MADMAC

Last on at 12pm, 15th Nov 2013

M60

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hung up my racing shoes now run to keep fit and to keep my expanding waistline down lol Show More...

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Dist	Races	2009	2011	2012	PB	WB
3mi	1			19:12 72.21	19:12 6:24/mi	72.21
5km	1		19:23 73.61		19:23 6:14/mi	73.61
5.9km	1		22:18 75.83		22:18 6:08/mi	75.83
10km	8	38:22 74.91	37:54 76.45		37:54 6:06/mi	76.45
10mi	1		1:08:55 70.05		1:08:55 6:54/mi	70.05
13.1mi	5	1:26:19 72.14	1:24:51 74.75		1:24:51 6:29/mi	74.75

2012		Result	WAVA	Distance
12 May	BMAF National Masters Open Road Relays PB	19:12	72.21	3mi
31 Mar	Midlands Men's 12-Stage Road Relays - Short Leg			3mi
11 Feb	Birmingham XC League 2 - Wolverhampton			10km
14 Jan	Birmingham and District XC League (Mens) - Coventry (Sphinx) Div 2	38:13	76.45	10km
7 Jan	Staffordshire XC Championships	42:36	68.58	10km
2011		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run PB	1:08:55	70.05	10mi
23 Oct	Great Birmingham Run	1:25:26	74.75	13.1mi
24 Sep	Midlands Men's 6-Stage Road Relays PB	22:18	75.83	5.85km
17 Aug	Worcestershire County Summer Midweek Series Race 4	40:26	57.09	8km
31 Jul	Droitwich Sprint Triathlon	1:06:24		400m/20km/5km
27 Jul	West Bromwich Harriers 5k, MT PB	19:23	73.61	5km
20 Jul	Worcestershire County Midweek Series Race 3 Droitwich	38:03	76.15	10km
2 Jul	Birmingham Black Country Half Marathon	1:27:25	72.43	13.1mi
12 Jun	Aldridge 10K	38:08	75.99	10km
8 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain	48:24	59.87	10km
4 May	Dick Blackburn DK10k road race PB	37:54	76.45	10km
23 Jan	Four Villages Half Marathon PB	1:24:51	74.62	13.1mi
2009		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	38:22	74.91	10km
20 Dec	Telford 10k			10km
13 Sep	Goodrich 10k	39:59	71.88	10km
4 Jul	Birmingham Black Country Half Marathon	1:32:31	67.30	13.1mi
18 Jan	Four Villages Half Marathon SB	1:26:19	72.14	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	16	12	4	16	0	0	0	0	0	0	0	0	48
2012	3.8	2.3	1.9	1.9	0	0	0	0	0	0	0	0	9.9
2012	113	101	100	49	56	37	67	57	62	32	0	0	674
2012	23	50	26	0	195	75	23	0	0	0	0	0	393
2011	1.9	2.1	3.9	3.5	4.3	4.1	1.2	1.9	3.3	0.9	2.6	0.5	30.1
2011	163	80	154	156	120	119	122	76	119	136	39	117	1402
2011	0	30	122	247	232	195	205	270	94	127	32	0	1552
2010	134	23	122	60	0	0	0	0	0	0	0	0	340
2010	39	105	84	34	0	0	0	0	0	0	0	0	261
2009	0	0	0	0	0	0	0	16	0	0	0	0	16
2009	0	0	0	0	0	0	75	28	132	171	147	179	733
2009	0	0	0	0	0	0	21	142	26	0	87	18	294

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
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