-
Races
69 -
Miles
5789 -
Miles
166 -
Miles
18033 -
WAVA
72.92% -
10M
25:12 -
20k
35:56 -
40k
1:12:55 -
5k
18:25 -
5M
33:44 -
10k
38:10 -
10M
1:06:54 -
Half
1:28:55 -
Mara
3:47:30 -
750m
12:24 -
1500m
23:49
About Me | |
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My parkrun |
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Recent Training | |||
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1st Mar
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General | 0.8mi | 6:15 |
28th Feb
|
Weights | 0mi | 50:00 |
27th Feb
|
General | 3.8mi | 31:09 |
24th Feb
|
Weights | 0mi | 45:00 |
22nd Feb
|
Rowing - Indoor | 3.1mi | 18:41 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:34 | 1:37 |
5k | 21:17 | 7:46 |
5mi | 38:13 | 12:30 |
10k | 52:23 | 15:46 |
Recent Pictures | |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 19 | 19:32 68.24 | 18:25 72.91 | 18:33 72.92 | 19:32 69.77 | 19:59 68.71 | 20:16 68.78 | 26:42 52.61 | 19:55 71.07 | 20:24 69.92 |
18:25
5:56/mi
|
72.92 | |
5mi | 1 | 33:44 64.26 |
33:44
6:45/mi
|
64.26 | |||||||||
10km | 25 | 42:22 63.44 | 41:47 64.69 | 38:10 71.27 | 39:02 70.19 | 39:28 69.96 | 40:43 68.35 | 41:42 67.81 | 42:00 68.43 | 41:26 69.93 |
38:10
6:09/mi
|
71.27 | |
7mi | 1 | 51:52 60.16 |
51:52
7:25/mi
|
60.16 | |||||||||
12km | 2 | 54:10 60.70 | 52:55 63.08 |
52:55
7:06/mi
|
63.08 | ||||||||
10mi | 6 | 1:13:18 60.01 | 1:10:36 62.66 | 1:08:01 65.48 | 1:09:23 64.68 | 1:06:54 67.62 |
1:06:54
6:41/mi
|
67.62 | |||||
13.1mi | 3 | 1:28:55 66.54 | 1:29:33 66.59 |
1:28:55
6:47/mi
|
66.59 | ||||||||
26.2mi | 3 | 3:47:30 53.32 | 4:08:09 49.63 | 3:50:23 56.29 |
3:47:30
8:41/mi
|
56.29 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Aug | Gwr Towpath 5k SB | 20:24 | 69.92 | 5km |
5 May | Great Bristol 10k SB | 41:26 | 69.93 | 10km |
28 Apr | Tyntesfield 10 | 43:48 | 66.16 | 10km |
13 Apr | Ashton Court parkrun | 21:01 | 67.87 | 5km |
2018 | Result | WAVA | Distance | |
7 Oct | Bournemouth Marathon SB | 3:50:23 | 56.29 | 26.2mi |
15 Jun | GWR Towpath Series - Race 2 - 10km | 42:21 | 67.86 | 10km |
2 Jun | Salisbury parkrun SB | 19:55 | 71.07 | 5km |
28 May | Hogweed trot 10k SB | 42:00 | 68.43 | 10km |
13 May | blueseventy #51Fiver Cotswold Standard Tri | 2:31:24 | 1500km/40km/10km | |
28 Jan | Tyntesfield Trust 10km | 45:06 | 63.72 | 10km |
2017 | Result | WAVA | Distance | |
9 Sep | The Vitruvian Triathlon | 5:26:20 | 1.9km/86km/21km | |
25 Feb | Back to Black 5K SB | 26:42 | 52.61 | 5km |
2016 | Result | WAVA | Distance | |
5 Nov | Ashton Court parkrun SB | 20:16 | 68.78 | 5km |
5 Jun | Bristol Harbourside Triathlon - Olympic | 2:32:00 | 1500m/40km/10km | |
15 May | Great Bristol 10k SB | 41:42 | 67.81 | 10km |
2015 | Result | WAVA | Distance | |
5 Aug | Castle Combe Mega Manic Midweek Duathlon | 52:05 | 0km/10mi/4mi | |
14 Jun | Bristol Harbourside Triathlon - Sprint | 1:14:43 | 750m/20km/5km | |
2014 | Result | WAVA | Distance | |
13 Sep | Ashton Court parkrun #170 | 21:58 | 62.50 | 5km |
6 Aug | Bath Amphibians duathlon | 52:19 | 0km/10mi/4mi | |
29 Jun | Bristol Harbourside Triathlon - Olympic | 2:27:02 | 1500m/40km/10km | |
17 Jun | Sri Chiinmoyy SB | 19:59 | 68.71 | 5km |
13 Jun | GWR Towpath series 2/5 SB | 40:43 | 68.35 | 10km |
2013 | Result | WAVA | Distance | |
3 Nov | Over the Hills PB | 52:55 | 63.08 | 12km |
29 Sep | Oldbury 10 PB | 1:06:54 | 67.62 | 10mi |
14 Sep | pru health world tri - open sprint | 1:20:13 | 0.75km/22.5km/5km | |
8 Sep | Great Wishford 10k | 42:00 | 65.74 | 10km |
4 Sep | Castle Combe Mega Manic Midweek Duathlon | 50:03 | 0km/10mi/4mi | |
7 Aug | Castle Combe Mega Manic Midweek Duathlon | 49:54 | 0km/10mi/4mi | |
19 Jul | GWR Inter-club Mob Match | 40:47 | 67.70 | 10km |
5 Jul | GWR Towpath series 3/5 SB | 39:28 | 69.96 | 10km |
29 Jun | Ashton Court parkrun #110 SB | 19:32 | 69.77 | 5km |
23 Jun | Bristol Harbourside Triathlon - Sprint | 1:17:14 | 750m/20km/5km | |
1 Jun | Ashton Court parkrun #106 | 19:36 | 69.53 | 5km |
10 May | GWR Towpath series 1/5 | 39:58 | 69.09 | 10km |
5 May | Bristol 10K | 40:25 | 68.32 | 10km |
3 Feb | Moorland Multi-Terrain | 10km | ||
13 Jan | Beat the Bore PB | 51:52 | 60.16 | 7mi |
2012 | Result | WAVA | Distance | |
23 Sep | Bath Duathlon | 0km/40km/10km | ||
31 Aug | GWR Towpath Series 5/5 SB | 18:33 | 72.92 | 5km |
3 Aug | GWR Towpath Series 4/5 SB | 39:02 | 70.19 | 10km |
20 Jul | Towpatch 10K Mob Match | 39:03 | 70.16 | 10km |
15 Jul | Bristol Harbourside Triathlon - Sprint | 1:18:09 | 750m/20km/5km | |
15 Jun | GWR Towpath Series 2/5 | 39:26 | 69.48 | 10km |
9 Jun | South Downs Marathon SB | 4:08:09 | 49.63 | 26.2mi |
20 May | Bristol 10k | 39:14 | 69.83 | 10km |
4 May | GWR Towpath Series 1/5 | 39:26 | 69.48 | 10km |
21 Apr | Ashton Court parkrun #51 | 19:45 | 68.49 | 5km |
1 Apr | Forest of Dean Trails Half Marathon SB | 1:29:33 | 66.59 | 13.1mi |
19 Feb | Weston Tough Ten SB | 1:09:23 | 64.68 | 10mi |
22 Jan | Moorland Multi-Terrain | 44:30 | 61.57 | 10km |
2011 | Result | WAVA | Distance | |
13 Nov | Over The Hills 12k SB | 54:10 | 60.70 | 12km |
11 Sep | Bristol Half Marathon | 1:30:05 | 65.68 | 13.1mi |
5 Aug | GWR Towpath Series 4/5 PB | 38:10 | 71.27 | 10km |
26 Jul | Bridge Inn 5k PB | 18:25 | 72.91 | 5km |
2 Jul | Ashton Court parkrun #10 | 18:57 | 70.86 | 5km |
11 Jun | Ashton Court parkrun #7 | 18:57 | 70.86 | 5km |
3 Jun | GWR Towpath Series 2/5 | 38:48 | 70.11 | 10km |
28 May | Ashton Court parkrun #6 | 18:59 | 70.73 | 5km |
15 May | Bristol 10k | 39:00 | 69.75 | 10km |
30 Apr | Ashton Court parkrun #2 | 19:13 | 69.87 | 5km |
9 Apr | Ashton Court parkrun (Pilot #2) | 19:18 | 69.57 | 5km |
27 Mar | Forest of Dean Trails Half Marathon PB | 1:28:55 | 66.54 | 13.1mi |
13 Mar | Salisbury 10 SB | 1:08:01 | 65.48 | 10mi |
13 Feb | Weston Tough Ten | 1:11:00 | 62.73 | 10mi |
2010 | Result | WAVA | Distance | |
7 Nov | Rutland Water Marathon PB | 3:47:30 | 53.32 | 26.2mi |
27 Aug | GWR Towpath Series 5/5 SB | 19:32 | 68.24 | 5km |
27 Jul | Bridge Inn 5k (Summer Series) | 19:50 | 67.21 | 5km |
9 Jul | GWR Towpath Series 3/5 SB | 41:47 | 64.69 | 10km |
20 May | Weston Prom Run 9/9 PB | 33:44 | 64.26 | 5mi |
7 Mar | Salisbury 10 SB | 1:10:36 | 62.66 | 10mi |
14 Feb | Weston Tough Ten | 1:13:15 | 57.93 | 9.6mi |
2009 | Result | WAVA | Distance | |
4 Oct | Olbury Power Station 10 miles SB | 1:13:18 | 60.01 | 10mi |
7 Aug | GWR Towpath Series 4/5 SB | 42:22 | 63.44 | 10km |
5 Jun | GWR Towpath Series 2/5 | 43:05 | 62.39 | 10km |
10 May | Bristol 10K | 46:20 | 58.01 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 19 | 18 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2025 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2025 | 65 | 109 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 174 |
2024 | 1.1 | 1.2 | 1.7 | 1.5 | 2.5 | 1.9 | 2.5 | 1.8 | 0.5 | 0.3 | 0 | 0 | 14.9 |
2024 | 22 | 33 | 21 | 29 | 29 | 36 | 27 | 34 | 22 | 12 | 14 | 1 | 281 |
2024 | 0 | 0 | 0 | 3 | 0 | 0 | 4 | 0 | 6 | 0 | 1 | 0 | 14 |
2024 | 109 | 98 | 70 | 30 | 168 | 164 | 132 | 49 | 114 | 227 | 93 | 219 | 1472 |
2023 | 0.4 | 1 | 0.5 | 0.6 | 0 | 0.4 | 3.3 | 2.2 | 0.7 | 0.8 | 1.1 | 0.7 | 11.7 |
2023 | 24 | 26 | 13 | 13 | 22 | 15 | 37 | 33 | 13 | 26 | 20 | 29 | 270 |
2023 | 210 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 1 | 215 |
2023 | 97 | 159 | 137 | 247 | 168 | 94 | 155 | 98 | 125 | 25 | 125 | 231 | 1661 |
2022 | 0.3 | 0.5 | 1.4 | 1.2 | 0.7 | 0.5 | 1.5 | 0.9 | 0.3 | 0.4 | 1 | 1.2 | 9.8 |
2022 | 33 | 33 | 18 | 11 | 26 | 26 | 33 | 14 | 0 | 16 | 18 | 29 | 256 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 1 | 0 | 4 |
2022 | 83 | 138 | 208 | 216 | 54 | 175 | 77 | 16 | 43 | 37 | 91 | 81 | 1219 |
2021 | 0 | 0 | 0 | 0 | 0.4 | 1.5 | 2.7 | 2.6 | 1.1 | 0.5 | 0.3 | 0.6 | 9.6 |
2021 | 42 | 31 | 58 | 61 | 28 | 17 | 27 | 51 | 12 | 13 | 13 | 20 | 375 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 | 1 | 0 | 0 | 8 |
2021 | 197 | 138 | 117 | 449 | 94 | 240 | 194 | 162 | 82 | 192 | 266 | 84 | 2216 |
2020 | 0.9 | 0.1 | 0 | 0 | 0 | 0 | 0.5 | 2 | 0.8 | 0 | 0 | 0 | 4.3 |
2020 | 6 | 10 | 21 | 42 | 23 | 39 | 11 | 57 | 4 | 0 | 51 | 79 | 343 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 370 | 223 | 178 | 324 | 385 | 242 | 327 | 47 | 397 | 420 | 197 | 93 | 3203 |
2019 | 1.3 | 0.5 | 0.1 | 1.7 | 2 | 1.9 | 0.2 | 3.7 | 0.6 | 0.5 | 0.5 | 1.1 | 14 |
2019 | 37 | 25 | 13 | 45 | 17 | 7 | 41 | 65 | 82 | 58 | 18 | 38 | 446 |
2019 | 3 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2019 | 116 | 78 | 185 | 133 | 58 | 242 | 165 | 270 | 82 | 145 | 151 | 101 | 1726 |
2018 | 0.8 | 1.1 | 0.5 | 3.6 | 1.6 | 0 | 0.5 | 0.6 | 0.3 | 0.5 | 0 | 0.8 | 10.1 |
2018 | 36 | 36 | 26 | 21 | 33 | 33 | 36 | 64 | 42 | 52 | 25 | 21 | 426 |
2018 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 2 |
2018 | 25 | 0 | 59 | 249 | 258 | 222 | 330 | 110 | 252 | 43 | 191 | 104 | 1842 |
2017 | 2 | 2 | 3 | 1.3 | 3 | 2 | 1.6 | 2.4 | 1.6 | 0.8 | 1.7 | 0.5 | 21.7 |
2017 | 6 | 31 | 29 | 32 | 41 | 34 | 44 | 47 | 28 | 22 | 23 | 15 | 351 |
2017 | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 5 |
2017 | 120 | 26 | 88 | 118 | 116 | 96 | 83 | 99 | 85 | 6 | 58 | 0 | 895 |
2016 | 1.7 | 1.9 | 0.8 | 1.8 | 2.1 | 2.2 | 1.1 | 5.3 | 1.5 | 1.3 | 1.2 | 2 | 22.7 |
2016 | 52 | 50 | 59 | 33 | 26 | 30 | 38 | 40 | 28 | 48 | 13 | 0 | 417 |
2016 | 98 | 32 | 7 | 91 | 149 | 25 | 76 | 25 | 49 | 35 | 25 | 34 | 647 |
2015 | 0 | 0 | 0.9 | 2.8 | 3 | 3 | 3.6 | 1.3 | 0.8 | 0 | 2.4 | 2.2 | 20 |
2015 | 0 | 18 | 5 | 25 | 17 | 3 | 14 | 4 | 20 | 33 | 32 | 33 | 203 |
2015 | 10 | 0 | 0 | 0 | 0 | 3 | 0 | 4 | 0 | 0 | 1 | 0 | 19 |
2015 | 36 | 10 | 49 | 168 | 105 | 117 | 89 | 98 | 60 | 56 | 10 | 57 | 855 |
2014 | 0.5 | 1 | 1 | 2.4 | 1.9 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2014 | 52 | 15 | 2 | 0 | 26 | 44 | 24 | 49 | 29 | 14 | 7 | 0 | 262 |
2014 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 14 | 19 |
2014 | 42 | 41 | 61 | 66 | 177 | 74 | 54 | 120 | 58 | 38 | 59 | 27 | 818 |
2013 | 0 | 2.4 | 0 | 1 | 1.1 | 1.9 | 1.1 | 0 | 1.5 | 0 | 0.4 | 0 | 9.3 |
2013 | 27 | 9 | 15 | 9 | 33 | 31 | 48 | 45 | 38 | 26 | 40 | 63 | 383 |
2013 | 0 | 3 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2013 | 29 | 44 | 10 | 42 | 29 | 12 | 75 | 55 | 35 | 23 | 13 | 20 | 387 |
2012 | 0 | 0 | 0 | 0 | 0 | 1.4 | 1.5 | 0.7 | 0 | 0 | 0 | 0 | 3.6 |
2012 | 28 | 27 | 62 | 69 | 60 | 42 | 19 | 30 | 29 | 38 | 24 | 10 | 438 |
2012 | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 3 | 9 |
2012 | 46 | 22 | 37 | 18 | 34 | 10 | 82 | 15 | 21 | 5 | 0 | 39 | 328 |
2011 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1.4 | 0 | 0 | 0 | 0 | 0 | 2 |
2011 | 40 | 50 | 45 | 61 | 53 | 61 | 54 | 28 | 44 | 39 | 25 | 34 | 534 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 1 | 0 | 0 | 3 | 8 |
2011 | 0 | 0 | 0 | 0 | 16 | 20 | 27 | 20 | 30 | 32 | 58 | 9 | 213 |
2010 | 0.4 | 0.3 | 0.8 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 2.1 |
2010 | 12 | 36 | 30 | 35 | 26 | 39 | 38 | 31 | 59 | 91 | 48 | 21 | 466 |
2010 | 3 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2010 | 44 | 5 | 10 | 11 | 7 | 0 | 0 | 28 | 0 | 13 | 0 | 0 | 117 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0.9 |
2009 | 0 | 0 | 0 | 37 | 14 | 46 | 25 | 45 | 43 | 43 | 24 | 21 | 298 |
2009 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 3 | 8 |
2009 | 0 | 0 | 0 | 0 | 20 | 74 | 36 | 74 | 15 | 0 | 18 | 25 | 262 |
Wed 5th Feb
Feb 5
|
Thu 6th Feb
Feb 6
|
Fri 7th Feb
Feb 7
|
Sat 8th Feb
Feb 8
|
Sun 9th Feb
Feb 9
|
Mon 10th Feb
Feb 10
|
Tue 11th Feb
Feb 11
|
0mi,
40:00
Cross - Weights |
-
|
-
|
3.1mi,
27:39
Run - General |
30.8mi,
2:19:00
Bike - Road Biking |
4.9mi,
30:00
Bike - Turbo Trainer |
-
|
Wed 12th Feb
Feb 12
|
Thu 13th Feb
Feb 13
|
Fri 14th Feb
Feb 14
|
Sat 15th Feb
Feb 15
|
Sun 16th Feb
Feb 16
|
Mon 17th Feb
Feb 17
|
Tue 18th Feb
Feb 18
|
-
|
-
|
3.2mi,
30:01
Run - Treadmill |
31.2mi,
1:24:00
Bike - Turbo Trainer |
27.8mi,
1:52:00
Bike - Road Biking |
-
|
3.1mi,
22:28
Run - Treadmill |
Wed 19th Feb
Feb 19
|
Thu 20th Feb
Feb 20
|
Fri 21st Feb
Feb 21
|
Sat 22nd Feb
Feb 22
|
Sun 23rd Feb
Feb 23
|
Mon 24th Feb
Feb 24
|
Tue 25th Feb
Feb 25
|
-
|
-
|
-
|
3.1mi,
18:41
Cross - Rowing - Indoor
2mi,
19:57
Run - General |
-
|
0mi,
45:00
Cross - Weights |
-
|
Wed 26th Feb
Feb 26
|
Thu 27th Feb
Feb 27
|
Fri 28th Feb
Feb 28
|
Sat 1st Mar
Mar 1
|
Sun 2nd Mar
Mar 2
|
Mon 3rd Mar
Mar 3
|
Tue 4th Mar
Mar 4
|
-
|
3.8mi,
31:09
Run - General |
0mi,
50:00
Cross - Weights |
0.8mi,
6:15
Run - General |
-
|
-
|
-
|