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Thu 27th Feb 2025 at 5:32pm by Samarkand

Run > General
  • Time
    31:09
  • Miles
    3.78
  • Min/mi
    8:14
  • Pacing
    91%
  • WAVA
    58.71
  • Stride(cm)
    123
  • Cals
    325
  • Cadence
    158
  • BPM
    136
  • %MHR
    74.4
  • B/mi
    1122
  • Asc(m)
    308
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 128/138bpm [697b/km] 55cal 11.02/12.36kmph
2) 1km - 5:03(5:03/km) 135/139bpm [682b/km] 54cal 11.87/12.19kmph
3) 1km - 5:09(5:09/km) 135/139bpm [695b/km] 52cal 11.65/11.82kmph
4) 1km - 5:09(5:09/km) 137/141bpm [705b/km] 53cal 11.66/12.12kmph
5) 1km - 4:57(4:57/km) 142/154bpm [704b/km] 54cal 12.1/13kmph
6) 1km - 5:01(5:01/km) 143/156bpm [717b/km] 54cal 11.96/13.13kmph
7) 0.08km - 23(4:54/km) 134/137bpm [657b/km] 3cal 12.24/11.32kmph
5:27 5:03 5:09 5:09 4:57 5:01 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 125 93-136 1196 156 146-160 13/8
0.25 2:12 1:00 8:01 127 125-133 1017 156 154-158 7/0
0.38 3:17 1:05 8:39 126 123-129 1090 157 154-158 3/6
0.50 4:20 1:03 8:28 129 128-131 1092 158 156-158 1/8
0.63 5:26 1:06 8:49 132 130-134 1164 156 154-158 3/6
0.75 6:31 1:04 8:36 133 132-134 1143 158 158-158 11/8
0.88 7:32 1:01 8:10 134 132-136 1093 158 158-158 3/8
1.00 8:26 54 7:12 136 135-138 979 157 156-158 16/8
1.13 9:26 1:00 8:02 137 134-139 1102 157 156-158 12/23
1.25 10:32 1:06 8:46 134 133-138 1176 158 156-162 8/14
1.38 11:32 1:00 7:59 135 132-138 1078 157 156-158 5/22
1.50 12:35 1:03 8:25 135 133-138 1136 157 156-160 20/1
1.63 13:33 58 7:47 133 132-136 1035 157 156-158 0/34
1.75 14:41 1:08 9:01 133 132-134 1199 157 156-158 41/5
1.88 15:43 1:02 8:15 137 135-139 1131 157 154-158 0/24
2.00 16:44 1:01 8:08 136 135-138 1105 156 156-158 43/15
2.13 17:46 1:02 8:16 136 134-137 1125 158 156-160 30/33
2.25 18:51 1:05 8:38 138 137-140 1191 158 158-162 1/14
2.38 19:52 1:01 8:09 137 135-141 1116 158 156-158 1/20
2.50 20:53 1:01 8:10 138 135-141 1126 158 156-160 9/10
2.63 21:54 1:02 8:13 138 133-141 1133 159 156-164 16/12
2.75 22:55 1:00 8:04 140 137-145 1129 161 158-162 9/8
2.88 23:55 1:00 8:02 139 136-143 1115 161 158-162 0/10
3.00 24:52 57 7:38 144 138-153 1099 160 158-162 18/6
3.13 25:50 57 7:38 150 146-153 1146 162 162-164 2/8
3.25 26:45 55 7:19 149 146-154 1091 162 160-164 17/0
3.38 27:45 1:01 8:06 142 138-144 1150 162 160-162 4/8
3.50 28:48 1:03 8:25 145 140-149 1221 159 156-162 5/1
3.63 29:53 1:05 8:40 138 135-142 1196 158 154-162 3/7
3.75 30:56 1:02 8:20 136 135-139 1133 158 158-160 13/2
3.78 31:09 13 7:42 133 132-133 1025 154 154-154 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.2% 9:49
    12 4.3% 8:45

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 158 3.8 31:04 8:14
    Walk 0.2 146 0 3 19:07
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.67% More
    800m 3:48 7:39 52.25% More
    1km 4:47 7:43 54.59% More
    Mile 7:53 7:53 57.08% More
    5k 25:17 8:08 59.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 59.14
    5km 25:18 8:09 59.15
    5M 41:54 8:23 58.25
    10km 52:45 8:29 57.78
    10M 1:27:22 8:44 57.30
    Half 1:56:19 8:53 56.81
    20M 3:02:08 9:06 56.76
    Mara 4:02:30 9:15 57.00
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