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djrolfe

Last on at 9am, 2nd Jan 2024

M55

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Mileage
Training
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Miles
536
Miles
2
Miles
2
Miles
199

About Me
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Recent Blogs
Christmas Dinner Traditions	Dec 2023
pictures	Dec 2023
Who Am I?	Dec 2023

My parkrun
No parkrun selected

Recent Training
14th Nov	General	0mi	1:05:11
9th Nov	General	3.2mi	30:26
8th Nov	Strength	0mi	31:22
7th Nov	General	0mi	54:34
5th Nov	Strength	0mi	40:58

12 Month Benchmarks	Run	Bike
Mile	8:50	1:46
5k	28:46	0

Recent Pictures

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Badges Collected	See available badges
+ 79 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
6 Oct	Destination Basingstoke Phillips Law 10k			10km
2014		Result	WAVA	Distance
2 Mar	Reading Half Marathon			13.1mi
2009		Result	WAVA	Distance
25 Oct	Great South Run			10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	3	21	1	1	11	1	6	5	4	0	0	58
2024	0	0	0	0	0	0	0	0	1.3	0	0	0	1.3
2024	16	13	16	10	11	13	13	27	16	6	6	0	147
2024	0	0	0	0	0	0	0	0	2	0	0	0	2
2023	4	3	6	7	3	0	3	1	1	0	0	0	27
2023	13	13	10	10	13	13	13	12	6	19	10	16	146
2022	21	17	4	6	4	3	7	5	4	4	5	4	83
2022	0	0	0	0	0	0	0	0	0.7	0	0	0	0.7
2022	13	18	23	16	13	13	13	13	6	13	10	19	169
2021	0	0	0	0	0	0	9	9	3	6	3	2	31
2021	0	0	0	0	0	0	0	10	13	26	13	13	74

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
3.2mi, 52:37 Walk - General 1) 0.62mi - 10:35(17:02/mi) 109/131bpm [1857b/mi] 58/67rpm 3.52/5.92mph 2) 0.62mi - 10:16(16:32/mi) 118/127bpm [1952b/mi] 60/66rpm 3.63/5.66mph 3) 0.62mi - 10:30(16:54/mi) 118/136bpm [1994b/mi] 60/78rpm 3.55/5.65mph 4) 0.62mi - 10:14(16:28/mi) 118/130bpm [1943b/mi] 61/79rpm 3.64/5.12mph 5) 0.62mi - 10:00(16:08/mi) 118/131bpm [1903b/mi] 61/72rpm 3.72/5.54mph 6) 0.06mi - 1:00(16:06/mi) 118/131bpm [1899b/mi] 61/72rpm 3.72/5.54mph Add a comment	-	-	-	-	0mi, 1:12:42 Cross - General 1) 0mi - 1:12:42(0/mi) Add a comment	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
3.1mi, 32:28 Run - General 1) 0.62mi - 6:19(10:11/mi) 113/133bpm [1150b/mi] 85/89rpm 377/486W 5.9/7.97mph 2) 0.62mi - 6:28(10:26/mi) 149/164bpm [1554b/mi] 83/86rpm 320/513W 5.76/7.31mph 3) 0.62mi - 6:34(10:35/mi) 155/171bpm [1641b/mi] 81/86rpm 328/572W 5.67/8.86mph 4) 0.62mi - 6:39(10:42/mi) 157/167bpm [1680b/mi] 82/89rpm 333/439W 5.61/7.37mph 5) 0.62mi - 6:07(9:52/mi) 156/175bpm [1539b/mi] 82/86rpm 321/406W 6.08/7.46mph 6) 0.03mi - 18(9:51/mi) 156/175bpm [1537b/mi] 82/86rpm 321/406W 6.08/7.46mph Add a comment	-	-	0mi, 43:03 Cross - Strength 1) 0mi - 43:03(0/mi) Add a comment	-	-	0mi, 45:00 Cross - Strength 1) 0mi - 45:00(0/mi) Add a comment
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
3.2mi, 31:06 Run - General 1) 0.62mi - 5:29(8:50/mi) 125/157bpm [1104b/mi] 85/89rpm 390/531W 6.79/8.79mph 2) 0.62mi - 5:59(9:38/mi) 163/176bpm [1571b/mi] 87/91rpm 362/487W 6.23/8.13mph 3) 0.62mi - 5:51(9:25/mi) 166/181bpm [1563b/mi] 85/89rpm 350/460W 6.37/8.16mph 4) 0.62mi - 6:23(10:18/mi) 160/171bpm [1647b/mi] 84/89rpm 337/425W 5.83/7.96mph 5) 0.62mi - 6:33(10:33/mi) 160/172bpm [1688b/mi] 82/86rpm 320/433W 5.69/7.72mph 6) 0.08mi - 50(10:34/mi) 160/172bpm [1690b/mi] 82/86rpm 320/433W 5.69/7.72mph Add a comment	-	-	0mi, 40:58 Cross - Strength 1) 0mi - 40:58(0/mi) Add a comment	-	0mi, 54:34 Cross - General 1) 0mi - 17:13(0/mi) 98/118bpm [INFb/mi] 2) 0mi - 37:21(0/mi) 93/139bpm [INFb/mi] Add a comment	0mi, 31:22 Cross - Strength 1) 0mi - 31:22(0/mi) Add a comment
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
3.2mi, 30:26 Run - General 1) 0.62mi - 5:30(8:53/mi) 144/174bpm [1278b/mi] 86/90rpm 415/567W 6.76/9.02mph 2) 0.62mi - 5:59(9:39/mi) 159/172bpm [1534b/mi] 87/91rpm 356/447W 6.22/7.39mph 3) 0.62mi - 5:41(9:10/mi) 160/172bpm [1468b/mi] 85/89rpm 368/500W 6.54/8.67mph 4) 0.62mi - 6:10(9:56/mi) 160/178bpm [1589b/mi] 85/89rpm 340/425W 6.04/7.36mph 5) 0.62mi - 5:47(9:19/mi) 163/172bpm [1519b/mi] 84/89rpm 359/481W 6.44/8.54mph 6) 0.14mi - 1:16(9:18/mi) 163/172bpm [1517b/mi] 84/89rpm 359/481W 6.44/8.54mph Add a comment	-	-	-	-	0mi, 1:05:11 Cross - General 1) 0mi - 1:05:11(0/mi) Add a comment	-

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