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Tue 8th Apr 2025 at 2:31pm by djrolfe

Run > General
  • Time
    35:21
  • Miles
    3.04
  • Min/mi
    11:38
  • Pacing
    86.2%
  • WAVA
    42.06
  • Stride(cm)
    86
  • Cals
    405
  • Watts
    303
  • Cadence
    162
  • BPM
    151
  • %MHR
    75.3
  • B/mi
    1751
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:53(11:05/mi) 149/169bpm [1652b/mi] 83/89rpm 337/426W 5.41/7.08mph
2) 0.62mi - 7:40(12:20/mi) 153/168bpm [1888b/mi] 82/91rpm 299/375W 4.86/6.03mph
3) 0.62mi - 7:38(12:19/mi) 148/163bpm [1822b/mi] 78/84rpm 268/347W 4.87/6.06mph
4) 0.62mi - 7:01(11:19/mi) 148/164bpm [1675b/mi] 81/84rpm 306/388W 5.3/7.9mph
5) 0.54mi - 6:06(11:19/mi) 148/164bpm [1674b/mi] 81/84rpm 306/388W 5.3/7.9mph
6:53 7:40 7:38 7:01 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:50 6:50 11:00 149 104-169 1640 166 0-178 338 146-426 18/0
1.24 14:30 7:40 12:21 152 128-168 1876 164 112-182 299 196-374 21/13
1.86 22:07 7:37 12:19 148 121-163 1822 152 0-168 267 0-346 16/28
2.48 29:07 7:00 11:19 148 126-164 1675 161 154-168 305 82-388 11/17
3.02 35:03 5:55 11:01 157 146-164 1729 160 140-168 297 60-372 0/14
3.03 35:14 11 13:17 155 153-160 2060 159 158-160 352 336-364 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.1% 11:32
    11 4.9% 15:54
    11 3.9% 13:11
    10 3.7% 13:10

  • Cadence Distribution

    162 avge / 182 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 161 3 34:55 11:31
    Walk 0.4 109 0 9 31:22
    Still 0.7 - - 14 -

  • Power Distribution

    303W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 34.84% More
    800m 5:03 10:09 40.06% More
    1km 6:25 10:19 41.50% More
    Mile 10:49 10:49 42.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 42.18
    5km 36:10 11:38 42.06
    5M 59:54 11:59 41.45
    10km 1:15:25 12:08 41.13
    10M 2:04:54 12:29 40.81
    Half 2:46:17 12:42 40.47
    20M 4:20:24 13:01 40.45
    Mara 5:46:41 13:14 40.64
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