grahamk345

About Me
Targets for 2011 Sub 19:00 5K (if I can find one nearby) Sub 39 10k Sub 1:28 Half Marathon (achieved on 27 Feb - RVHM - 1:27:16) Sub 3:15 Marathon (achieved on 17 Apr - VLM - 3:12:53 Show More...

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	PB	WB
5km	1		20:12 63.81			20:12 6:30/mi	63.81
5mi	1			31:14 67.57		31:14 6:15/mi	67.57
10km	16	53:27 49.41	41:38 63.51	39:13 67.42		39:13 6:19/mi	67.42
13.1mi	5		1:30:11 64.30	1:29:13 65.06	1:27:16 66.51	1:27:16 6:40/mi	66.51
26.2mi	2			3:26:04 59.00	3:12:53 63.10	3:12:53 7:22/mi	63.10

2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon			13.1mi
30 May	Vitality London 10,000			10km
17 Apr	London Marathon PB	3:12:53	63.10	26.2mi
20 Mar	Reading Half Marathon			13.1mi
27 Feb	Roding Valley Half Marathon PB	1:27:16	66.51	13.1mi
2010		Result	WAVA	Distance
7 Nov	Mornington Chasers Winter 10K GP Series - Race 2	40:49	64.89	10km
10 Oct	Royal Parks Half Marathon SB	1:29:13	65.06	13.1mi
11 Sep	The Regents Park Summer 10k series - Race 6	41:44	63.47	10km
7 Aug	The Regents Park Summer 10k series - Race5	41:44	63.35	10km
3 Jul	The Regents Park Summer 10k series - Race4	43:17	61.09	10km
25 Apr	London Marathon SB	3:26:04	59.00	26.2mi
27 Mar	Victoria Park Open 5 PB	31:14	67.57	5mi
28 Feb	Roding Valley Half Marathon	1:31:10	63.60	13.1mi
7 Feb	Regent's Park 10km, winter series (race 5) PB	39:13	67.42	10km
3 Jan	Regent's Park 10km, winter series (race 4)	40:25	65.42	10km
2009		Result	WAVA	Distance
6 Dec	Regent's Park 10k Winter Series (Race 3)	41:47	63.28	10km
1 Nov	Regents Park Winter 10k Series SB	41:38	63.51	10km
11 Oct	Royal Parks Half Marathon SB	1:30:11	64.30	13.1mi
13 Sep	Bupa Great Capital Run PB	20:12	63.81	5km
6 Sep	Middlesex 10K	42:55	61.61	10km
12 Jul	British 10k	44:04	59.93	10km
14 Jun	Barts and The London Charity 10K	43:37	60.55	10km
25 May	Vitality London 10,000	44:31	59.33	10km
29 Mar	Reading Half Marathon	1:43:05	56.24	13.1mi
1 Mar	Mornington Chasers Winter 10k Series - March	45:58	57.46	10km
1 Feb	Mornington Chasers Winter 10k Series - February	47:11	55.97	10km
4 Jan	Mornington Chasers Winter 10k Series - January	51:18	51.48	10km
2008		Result	WAVA	Distance
7 Dec	Mornington Chasers Winter 10k Series - December SB	53:27	49.41	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	214	204	91	29	0	0	0	0	0	0	0	0	537
2010	196	148	131	120	14	28	6	12	127	64	29	15	890
2010	0	0	0	0	0	0	0	0	28	9	33	0	70
2009	91	90	71	0	36	93	73	58	92	95	63	81	844
2009	0	7	0	0	0	0	0	41	175	46	0	0	269

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