SilverFox

About Me
What can I say about what got me motivated to start running, missus takes up running, missus does really well at first half marathon, I’m herding the kids thinking this running thing looks like fun. That was back in 2005 and now I’m starting to really enjoy the runs and improve on my times, well relatively for a fossil like me. Show More...

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	PB	WB
1mi	1					5:26 75.84		5:26 5:26/mi	75.84
5km	6				19:50 69.23	19:00 72.26		19:00 6:07/mi	72.26
10km	4				40:32 68.66	39:34 70.34	40:16 70.23	39:34 6:22/mi	70.34
10mi	2				1:09:13 65.88	1:11:58 63.37		1:09:13 6:55/mi	65.88
13.1mi	6	2:28:00 39.98		1:39:32 60.40	1:34:54 63.86	1:28:28 68.51		1:28:28 6:45/mi	68.51
16mi	1			2:00:27 61.12				2:00:27 7:32/mi	61.12
26.2mi	6		4:08:00 49.66		3:44:44 55.74	3:21:24 62.20	4:17:00 49.59	3:21:24 7:41/mi	62.20
30mi	1					5:42:00 42.92		5:42:00 11:24/mi	42.92

2011		Result	WAVA	Distance
20 Nov	Epsom 10			10mi
22 Oct	Beachy Head Marathon SB	4:17:00	49.59	26.2mi
16 Oct	Croydon 10k SB	40:16	70.23	10km
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon			26.2mi
11 Sep	Two2go marathon			26.2mi
12 Jun	South Downs Marathon			26.2mi
23 May	Dorking 10			10mi
22 May	Fetch London Mile - part 8 - Battersea PB	5:26	75.84	1mi
16 May	Ranelagh Richmond Half Marathon PB	1:28:28	68.51	13.1mi
6 May	Dave Clarke 5k	18:24	74.62	5km
2 May	Sutton 10K PB	39:34	70.34	10km
18 Apr	Brighton Marathon PB	3:21:24	62.20	26.2mi
21 Mar	Hastings Half Marathon	1:31:13	66.44	13.1mi
7 Mar	Steyning Stinger Marathon	3:55:05	53.29	26.2mi
21 Feb	Sussex Beacon Half Marathon	1:31:15	66.42	13.1mi
14 Feb	26.2 Valentines 10k	40:31	68.69	10km
13 Feb	Roundshaw Downs parkrun	19:23	70.83	5km
6 Feb	Roundshaw Downs parkrun	19:40	69.81	5km
24 Jan	Winter Tanners PB	5:42:00	42.92	30mi
16 Jan	Roundshaw Downs parkrun	19:39	69.87	5km
3 Jan	Tadworth 10 SB	1:11:58	63.37	10mi
2 Jan	Roundshaw Downs parkrun PB	19:00	72.26	5km
2009		Result	WAVA	Distance
22 Nov	Epsom 10 PB	1:09:13	65.88	10mi
7 Nov	Roundshaw Downs Parkrun SB	19:50	69.23	5km
1 Nov	Ronhill Surrey Classic Series - Stage 2 SB	40:32	68.66	10km
11 Oct	Royal Parks Half Marathon SB	1:34:54	63.86	13.1mi
12 Sep	Three2Go Lea Valley Trail Marathon	3:49:45	54.52	26.2mi
1 Jun	Cork City Marathon SB	3:44:44	55.74	26.2mi
2008		Result	WAVA	Distance
6 Dec	The Grim Challenge			8mi
2 Nov	Barns Green Half Marathon SB	1:39:32	60.40	13.1mi
12 Oct	Kingston running festival 16m race PB	2:00:27	61.12	16mi
2007		Result	WAVA	Distance
16 Sep	New Forest Marathon SB	4:08:00	49.66	26.2mi
2006		Result	WAVA	Distance
24 Jun	Trionium Midsummer Munro SB	2:28:00	39.98	13.1mi
7 May	Sutton 10k			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	134	81	0	0	18	29	3	0	0	0	0	266
2012	0	0	0	0	0	0	13	0	0	0	0	13
2011	0	0	0	0	0	0	0	0	65	32	0	97
2010	103	86	41	0	0	0	0	0	0	0	0	231
2009	0	0	0	0	26	0	0	26	51	53	32	189
2008	0	0	0	0	0	0	0	0	60	35	0	95
2006	0	0	5	19	0	0	0	0	0	0	0	24

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