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RussB

Last on at 8am, 10th Dec 2020

M50

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2008	2009	2010	2011	2013	2014	2015	2016	PB	WB
5mi	2					37:35 56.17	35:28 59.85								35:28 7:06/mi	59.85
6mi	1											1:16:44 34.47			1:16:44 12:47/mi	34.47
10km	20			45:59 57.41	48:01 55.00	47:37 55.53	45:21 58.55		45:54 58.28	44:45 60.06	43:10 63.02	42:30 64.46	42:35 64.84	41:15 67.47	41:15 6:38/mi	67.47
7mi	3										1:37:32 31.51	1:11:22 43.38			1:11:22 10:12/mi	43.38
9mi	2													1:15:41 54.08	1:15:41 8:25/mi	54.08
10mi	3							1:18:46 55.35				1:20:35 55.69	1:14:23 60.82		1:14:23 7:26/mi	60.82
12mi	1												1:54:05 48.03		1:54:05 9:30/mi	48.03
13.1mi	18	1:39:41 57.66	1:30:51 63.26	1:42:38 56.00					1:38:51 58.80			1:34:36 63.04	1:33:03 64.61	1:37:49 61.96	1:30:51 6:56/mi	64.61
14mi	1												2:13:02 48.33		2:13:02 9:30/mi	48.33
15mi	1		2:01:28 54.40												2:01:28 8:06/mi	54.40
20mi	1													3:17:57 47.40	3:17:57 9:54/mi	47.40
26.2mi	5	4:09:50 48.23	3:52:03 51.92					4:03:57 49.39					3:28:33 59.56	3:38:17 57.39	3:28:33 7:58/mi	59.56

2016		Result	WAVA	Distance
9 Oct	Devil's Aquathlon	1:37:56		2km/10km
17 Sep	Big Cotswold Swim	1:16:22		2mi
7 Aug	Gloucester City Marathon SB	3:38:17	57.39	26.2mi
10 Jul	Gloucester 10K	44:05	63.13	10km
4 Jul	Frampton 10k	43:24	64.13	10km
29 May	Dymock Half Marathon SB	1:37:49	61.96	13.1mi
17 Apr	Magnificent Eastnor Castle 7	55:55	56.24	7mi
10 Apr	Tewkesbury Aquathlon 4	31:04		400m/5km
13 Mar	The Grizzly PB	3:17:57	47.40	20mi
28 Feb	Bourton 10k PB	41:15	67.47	10km
7 Feb	May Hill Massacre	1:27:01	47.03	9mi
24 Jan	Doynton Hard Half Marathon	2:07:39	47.48	13.1mi
17 Jan	Riverbank Rollick PB	1:15:41	54.08	9mi
2015		Result	WAVA	Distance
4 Oct	The Last Tri	1:35:21		400m/22km/5km
27 Sep	Cheltenham Half Marathon	1:34:20	63.73	13.1mi
12 Jul	Gloucester 10K	42:36	64.82	10km
5 Jul	The Wales Marathon PB	3:28:33	59.56	26.2mi
13 Jun	The Humph's Hilly Half	1:37:42	61.53	13.1mi
24 May	Dymock Half Marathon SB	1:33:03	64.61	13.1mi
19 Apr	Chedworth Roman Trail 10 PB	1:14:23	60.82	10mi
29 Mar	Forest of Dean Half Marathon	1:37:41	61.54	13.1mi
22 Mar	Cleevewold PB	2:13:02	48.33	14mi
22 Feb	Bourton 10k SB	42:35	64.84	10km
8 Feb	Dursley Dozen PB	1:54:05	48.03	12mi
2014		Result	WAVA	Distance
26 Oct	Stroud Half Marathon SB	1:34:36	63.04	13.1mi
19 Oct	Mud Runner Classic PB	1:11:22	43.38	7mi
28 Sep	Cirencester 10k	45:00	60.88	10km
7 Sep	Cheltenham Half Marathon	1:36:10	62.01	13.1mi
13 Jul	Gloucester 10k	43:36	62.84	10km
7 Jul	Frampton 10k SB	42:30	64.46	10km
29 Jun	Mud Runner Oblivion PB	1:16:44	34.47	6mi
14 Jun	The Humph's Hilly Half	1:39:29	59.94	13.1mi
18 May	Adidas 10K Trail Run	44:48	61.15	10km
6 Apr	Chedworth Roman Trail 10 SB	1:20:35	55.69	10mi
2013		Result	WAVA	Distance
17 Nov	Runway 10k SB	43:10	63.02	10km
20 Oct	Mud Runner Classic SB	1:37:32	31.51	7mi
29 Sep	Cirencester 10k	44:00	61.82	10km
2011		Result	WAVA	Distance
25 Sep	Cirencester 10k SB	44:45	60.06	10km
3 Apr	Minchinhampton 10km	46:01	58.41	10km
2010		Result	WAVA	Distance
24 Oct	Stroud Half Marathon SB	1:38:51	58.80	13.1mi
28 Feb	Bourton 10K SB	45:54	58.28	10km
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	4:03:57	49.39	26.2mi
22 Feb	Bourton 10k	43:26	61.34	10km
4 Jan	Gloucester New Year 10 SB	1:18:46	55.35	10mi
2008		Result	WAVA	Distance
28 Sep	Cirencester Park 10k SB	45:21	58.55	10km
3 Jul	The Aerospace 5 PB	35:28	59.85	5mi
2006		Result	WAVA	Distance
9 Sep	Westonbirt 10K Tree Trot SB	47:37	55.53	10km
6 Jul	The Aerospace 5 SB	37:35	56.17	5mi
2005		Result	WAVA	Distance
19 Nov	Westonbirt 10K Tree Trot	48:03	54.96	10km
25 Sep	Cirencester Park 10k SB	48:01	55.00	10km
2004		Result	WAVA	Distance
26 Sep	Cirencester Park 10K SB	45:59	57.41	10km
14 Mar	Bath Half	1:44:09	55.18	13.1mi
7 Mar	Reading Half Marathon SB	1:42:38	56.00	13.1mi
2003		Result	WAVA	Distance
26 Oct	Stroud Half Marathon	1:40:24	57.24	13.1mi
12 Oct	Chicago Marathon SB	3:52:03	51.92	26.2mi
21 Sep	Great North Run	1:50:10	52.17	13.1mi
28 Jun	Bourton 15 Mile Classic PB	2:01:28	54.40	15mi
11 May	Tewkesbury Half Marathon PB	1:30:51	63.26	13.1mi
9 Mar	Reading Half Marathon	1:39:00	58.05	13.1mi
2002		Result	WAVA	Distance
12 May	Tewkesbury Half Marathon SB	1:39:41	57.66	13.1mi
14 Apr	London Marathon SB	4:09:50	48.23	26.2mi
10 Mar	Reading Half Marathon	1:52:07	51.26	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	2	4	2	12	23	48	25	29	23	0	168
2012	5	0	2	4	0	8	12	8	0	0	0	0	39
2011	9	25	37	37	16	26	42	34	24	0	8	0	258
2010	0	0	0	0	0	0	0	0	0	0	0	7	7
2010	22	24	36	16	28	33	38	32	40	32	34	0	335
2010	0	0	0	86	98	70	56	98	28	0	0	0	435
2009	28	57	71	61	23	26	0	2	11	17	14	16	328
2008	0	0	0	0	0	0	0	0	9	64	69	60	202

Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
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Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
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Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
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Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
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RussB

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