mackem9

Last on at 10pm, 20th May 2022

F45

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Saltwell Harriers

Races
78
Miles
3529
Miles
239
Miles
165
WAVA
60.55%
5k
24:39
10k
53:04
10M
1:33:00
Half
1:59:10

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	PB	WB
5km	56							24:39 60.55	25:00 59.95	27:07 55.53	26:35 56.94	24:39 7:56/mi	60.55
5.7mi	3								47:05 59.35	51:27 54.59	52:05 54.24	47:05 8:16/mi	59.35
5.9mi	3				57:51 49.11	55:26 51.39	50:43 56.36					50:43 8:36/mi	56.36
10km	10		53:04 56.20	57:05 52.35	57:45 51.87	57:39 52.11		53:32 56.78	55:49 54.72			53:04 8:32/mi	56.78
10mi	1		1:33:00 52.78									1:33:00 9:18/mi	52.78
13.1mi	4	2:11:06 49.19	1:59:47 53.89	2:24:34 44.71				1:59:10 55.04				1:59:10 9:06/mi	55.04

2017		Result	WAVA	Distance
21 Oct	Tees Barrage parkrun	29:23	51.51	5km
23 Sep	Ormeau parkrun	27:58	54.12	5km
19 Aug	South Shields parkrun			5km
29 Jul	South Shields parkrun	38:34	39.25	5km
1 Jul	South Shields parkrun	27:52	54.32	5km
24 Jun	Evesham parkrun SB	26:35	56.94	5km
9 Jun	Blaydon Race SB	52:05	54.24	5.7mi
3 Jun	Sedgefield parkrun	28:07	53.83	5km
27 May	Humber Bridge parkrun	28:16	53.55	5km
20 May	South Shields parkrun	28:54	52.37	5km
29 Apr	Whitley Bay parkrun	29:19	51.63	5km
22 Apr	Yeovil Montacute parkrun	27:53	54.28	5km
15 Apr	Rising Sun parkrun	29:09	51.92	5km
1 Apr	Sunderland parkrun	27:14	55.58	5km
25 Feb	Druridge Bay parkrun	27:35	54.87	5km
18 Feb	Druridge Bay parkrun	27:02	55.99	5km
11 Feb	Gateshead parkrun	29:15	51.75	5km
28 Jan	Riverside parkrun	28:05	53.62	5km
21 Jan	Gateshead parkrun	29:38	50.81	5km
14 Jan	South Shields parkrun	30:56	48.68	5km
1 Jan	Riverside parkrun #232	28:19	53.17	5km
2016		Result	WAVA	Distance
31 Dec	Gateshead parkrun	50:16	29.95	5km
3 Dec	South Shields parkrun	28:46	52.34	5km
26 Nov	Gateshead parkrun	28:03	53.68	5km
19 Nov	South Shields parkrun	28:50	52.22	5km
12 Nov	Prudhoe Riverside parkrun	28:31	52.80	5km
5 Nov	South Shields parkrun	28:18	53.21	5km
29 Oct	South Shields parkrun	27:48	54.16	5km
22 Oct	South Shields parkrun	28:18	53.21	5km
17 Sep	South Shields parkrun	28:03	53.68	5km
27 Aug	South Shields parkrun	28:27	52.92	5km
20 Aug	Amager Strandpark parkrun SB	27:07	55.53	5km
20 Aug	Amager Faelled parkrun	28:23	53.05	5km
13 Aug	South Shields parkrun	28:42	52.46	5km
18 Jun	South Shields parkrun	28:35	52.68	5km
9 Jun	Blaydon Race SB	51:27	54.59	5.7mi
4 Jun	Whitley Bay parkrun	28:35	52.68	5km
5 Mar	South Shields parkrun	28:34	52.71	5km
20 Feb	South Shields parkrun	28:25	52.99	5km
6 Feb	Wimbledon Common parkrun	27:50	53.84	5km
30 Jan	Cardiff parkrun	27:12	55.10	5km
23 Jan	South Shields parkrun	35:00	42.82	5km
16 Jan	South Shields parkrun	28:08	53.27	5km
2 Jan	Greenpoint parkrun	27:34	54.36	5km
2015		Result	WAVA	Distance
28 Nov	south shields parkrun	26:47	55.95	5km
14 Nov	South Shields parkrun	27:38	54.23	5km
3 Oct	South Shields parkrun	25:54	57.86	5km
1 Aug	South Shields parkrun	26:09	57.31	5km
25 Jul	South Shields parkrun	26:02	57.57	5km
27 Jun	Kingston parkrun	26:25	56.73	5km
20 Jun	South Shields parkrun SB	25:00	59.95	5km
9 Jun	Blaydon Race PB	47:05	59.35	5.7mi
16 May	South Shields parkrun	26:32	56.48	5km
9 May	Hull parkrun	26:48	55.92	5km
3 May	Sunderland City 10K SB	55:49	54.72	10km
14 Mar	Kingston parkrun	26:14	57.13	5km
2014		Result	WAVA	Distance
6 Dec	Exeter Riverside parkrun PB	24:39	60.55	5km
29 Nov	Kingston parkrun	25:05	59.51	5km
15 Nov	Kingston parkrun	25:30	58.53	5km
9 Nov	The 10k MoRun Exhibition Park Newcastle SB	53:32	56.78	10km
8 Nov	South Shields parkrun	25:04	59.54	5km
7 Sep	Great North Run PB	1:59:10	55.04	13.1mi
2012		Result	WAVA	Distance
8 Jul	Tyne and Wear Fire and Rescue Service Triathlon - Hebburn	5:21:55		400m/20km/5km
9 Jun	Blaydon Race PB	50:43	56.36	5.9mi
2011		Result	WAVA	Distance
8 Oct	Kielder 10k SB	57:39	52.11	10km
9 Jun	Blaydon Race SB	55:26	51.39	5.9mi
2010		Result	WAVA	Distance
18 Jul	Bupa Great North 10k SB	57:45	51.87	10km
9 Jun	Blaydon Race SB	57:51	49.11	5.9mi
2009		Result	WAVA	Distance
27 Sep	Clumber Park 10k SB	57:05	52.35	10km
20 Sep	Great North Run SB	2:24:34	44.71	13.1mi
2008		Result	WAVA	Distance
12 Oct	Howden 10K PB	53:04	56.20	10km
5 Oct	Great North Run SB	1:59:47	53.89	13.1mi
28 Sep	Clumber 10K	53:36	55.64	10km
2 Sep	WFFG 5k	25:00	58.95	5km
10 Aug	Askern 10 PB	1:33:00	52.78	10mi
18 Jul	Walkington 10k	53:50	55.40	10km
9 Jul	Laxton 10k	54:40	54.56	10km
21 May	Askern 10K	53:47	55.45	10km
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:11:06	49.19	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	12	0	0	10	51	0	0	0	0	0	0	74
2021	67	40	31	36	30	26	19	30	19	0	0	0	298
2021	0	0	0	0	49	0	15	3	4	0	0	0	71
2020	2	0	13	0	0	0	2	9	27	16	0	0	68
2020	43	90	69	89	93	68	61	44	26	40	48	28	699
2019	0	0	0	0	0	3	0	0	0	0	0	0	3
2019	26	46	42	32	39	46	60	42	31	38	23	20	442
2019	53	0	0	0	0	0	0	0	0	0	0	3	56
2018	0	0	0	0	0	0	0	10	0	0	8	0	17
2018	0	0	19	79	31	46	38	14	26	12	17	44	325
2018	0	0	0	0	0	0	0	28	0	0	0	0	28
2015	22	34	27	5	24	47	28	21	0	0	0	0	210
2014	0	0	3	5	12	51	58	21	62	90	57	34	393
2013	8	14	12	3	0	0	28	20	11	0	4	0	100
2012	0	0	0	0	2	0	0	0	0	0	0	0	2
2012	21	33	24	39	40	37	29	11	18	44	21	6	322
2012	0	0	0	0	0	0	0	0	0	0	21	0	21
2011	10	4	12	17	5	0	0	0	21	23	33	37	162
2010	0	0	0	0	0	1	0	0	0	0	0	0	1
2010	0	12	8	20	33	46	40	9	24	0	12	11	216
2010	0	0	0	2	11	5	0	3	0	0	0	0	21
2009	16	6	25	17	27	33	41	61	68	11	16	28	348
2009	0	0	0	0	0	13	0	21	0	9	0	0	42
2008	0	0	0	0	0	0	0	0	0	0	0	15	15

Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
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Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
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Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
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Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
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mackem9

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