KGM

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Recent Training
14th Nov	Other	0mi	38:31
13th Nov	General	5mi	49:41
9th Nov	Other	0mi	5:10
9th Nov	General	7.3mi	1:06:56
6th Nov	Other	0mi	4:34

12 Month Benchmarks	Run	Bike
Mile	7:11	2:05
5k	24:24	8:49
5mi	41:34	14:33
10k	51:59	18:24
10mi	1:32:54	30:20
Half	2:02:40	40:05

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	PB	WB
5km	9	21:37 59.44	18:50 68.24	18:53 68.12	18:10 70.95	18:10 5:51/mi	70.95
4mi	1		26:37 62.81			26:37 6:39/mi	62.81
5mi	3		31:55 66.01	31:58 65.90	31:35 66.82	31:35 6:19/mi	66.82
10km	5	41:03 64.31	38:37 68.36	40:47 64.76	38:04 69.46	38:04 6:08/mi	69.46
6.7mi	1		49:45 57.97			49:45 7:22/mi	57.97
10mi	1				1:02:54 69.59	1:02:54 6:17/mi	69.59
13.1mi	3		1:29:10 65.02		1:26:12 67.26	1:26:12 6:35/mi	67.26
26.2mi	2		3:35:35 56.39		3:14:32 62.50	3:14:32 7:25/mi	62.50

2011		Result	WAVA	Distance
25 Jun	Lymm 5K			5km
17 Jun	Dunham Massey Park 5k (2/2)			5km
9 Jun	Bowdon 5K PB	18:10	70.95	5km
4 Jun	Hollins Green 5K	18:25	69.99	5km
22 May	Edinburgh Marathon PB	3:14:32	62.50	26.2mi
7 May	Pennington Flash Parkrun	18:39	69.12	5km
6 Apr	Chester Spring 5 PB	31:35	66.82	5mi
20 Mar	Ultrafit St Annes PB	1:02:54	69.59	10mi
13 Mar	Trafford 10k PB	38:04	69.46	10km
23 Jan	Four Villages Half Marathon PB	1:26:12	67.26	13.1mi
2010		Result	WAVA	Distance
15 Jul	Reebok Sale Sizzler SB	18:53	68.12	5km
1 Jul	Reebok Sale Sizzler	19:15	66.83	5km
24 Jun	Warrington Road Runners 10k SB	40:47	64.76	10km
28 Feb	Preston Docklands 5 SB	31:58	65.90	5mi
2009		Result	WAVA	Distance
8 Nov	Lancaster 1/2 Marathon SB	1:29:10	65.02	13.1mi
20 Sep	PENNINGTON FLASH 5 MILE TRAIL RACE SB	31:55	66.01	5mi
13 Sep	Trafford 10k SB	38:37	68.36	10km
6 Aug	Reebok Manchester sizzler SB	18:50	68.24	5km
2 Aug	Alex Park 5k	18:59	67.70	5km
25 Jul	Lancaster 5K Race Series	18:54	68.00	5km
8 Jul	Haigh Hall Sweatshop 4 Mile PB	26:37	62.81	4mi
31 May	Edinburgh Marathon SB	3:35:35	56.39	26.2mi
14 Feb	Parbold Hill Race PB	49:45	57.97	6.75mi
18 Jan	Four Villages Half Marathon	1:32:29	62.69	13.1mi
2008		Result	WAVA	Distance
26 Dec	North Pier Boxing Day 10k SB	41:03	64.31	10km
5 Oct	Cancer Research Blenheim 10k	46:09	57.20	10km
28 Sep	Run Preston 5K SB	21:37	59.44	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	0	0	0	0	0	0	0	21	2	0	0	29
2024	85	34	3	6	31	9	36	65	98	40	21	0	429
2024	26	0	0	0	0	0	36	57	116	20	0	0	256
2023	0	0	0	0	0	0	0	0	0	0	0	7	7
2018	48	0	0	0	0	0	0	0	0	0	0	0	48
2018	30	0	0	0	0	0	0	0	0	0	0	0	30
2017	153	93	52	0	0	0	21	0	0	3	12	21	354
2017	26	0	0	19	45	30	0	0	0	0	0	35	155
2016	0	0	0	0	0	0	0	0	0	0	0.9	0	0.9
2016	0	5	0	4	17	24	37	26	8	48	45	78	291
2016	17	0	0	105	0	58	31	92	0	0	0	8	313
2015	94	125	27	83	101	5	0	0	0	1	0	0	435
2015	0	0	0	21	182	174	0	0	0	0	0	0	377
2014	0	0	0	0	24	22	0	0	19	0	0	13	79
2014	0	0	0	0	0	195	0	0	102	0	0	0	297
2013	14	72	9	0	175	0	0	0	0	0	0	0	270
2013	17	202	35	27	441	0	0	0	0	0	0	0	722
2012	0.6	0.8	5.4	0.8	0	2	1.4	0	0	0	0	0	10.8
2012	24	7	16	18	32	72	68	73	0	0	0	0	310
2012	11	0	82	9	73	73	204	160	0	0	0	0	613
2011	171	115	161	216	131	91	77	57	36	15	17	31	1117
2011	0	0	0	0	0	23	92	45	29	7	0	0	197
2010	82	100	70	21	86	79	79	36	12	44	53	83	747
2009	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2009	108	101	106	123	105	33	50	91	97	70	58	13	955
2009	0	0	0	0	0	0	0	0	0	19	36	8	63
2008	0	0	0	0	0	0	0	0	0	0	21	74	95

Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
-	4mi, 41:39 Run - General 1) 1mi - 10:47(10:47/mi) 116/127bpm [1251b/mi] 134cal 322/383W 2) 1mi - 10:15(10:15/mi) 126/131bpm [1291b/mi] 134cal 345/384W 3) 1mi - 10:09(10:09/mi) 130/135bpm [1318b/mi] 133cal 350/414W 4) 1mi - 10:12(10:12/mi) 127/139bpm [1296b/mi] 134cal 349/500W 5) 0.03mi - 16(9:17/mi) 134/135bpm [1244b/mi] 4cal 377/411W Add a comment	-	7.3mi, 1:06:59 Run - General 1) 1mi - 9:03(9:03/mi) 124/131bpm [1122b/mi] 123cal 411/550W 2) 1mi - 9:02(9:02/mi) 138/143bpm [1248b/mi] 131cal 380/454W 3) 1mi - 9:08(9:08/mi) 142/148bpm [1296b/mi] 133cal 407/487W 4) 1mi - 9:22(9:22/mi) 142/150bpm [1330b/mi] 134cal 389/455W 5) 1mi - 9:18(9:18/mi) 143/148bpm [1329b/mi] 132cal 372/573W 6) 1mi - 9:17(9:17/mi) 140/148bpm [1299b/mi] 127cal 371/427W 7) 1mi - 9:28(9:28/mi) 140/151bpm [1326b/mi] 132cal 364/446W 8) 0.25mi - 2:22(9:20/mi) 146/150bpm [1363b/mi] 34cal 366/391W Add a comment	-	-	-
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	-	-	-	-	-	-
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
-	0mi, 4:20 Cross - Other Add a comment 3.1mi, 28:49 Run - General 1) 1mi - 9:07(9:07/mi) 122/140bpm [1113b/mi] 123cal 402/549W 2) 1mi - 9:22(9:22/mi) 146/158bpm [1369b/mi] 141cal 376/453W 3) 1mi - 9:13(9:13/mi) 154/162bpm [1419b/mi] 140cal 373/413W 4) 0.12mi - 1:06(9:18/mi) 156/162bpm [1451b/mi] 17cal 360/371W Add a comment	-	0mi, 4:34 Cross - Other Add a comment 5.2mi, 48:36 Run - General 1) 1mi - 9:30(9:30/mi) 146/160bpm [1388b/mi] 141cal 386/515W 2) 1mi - 9:33(9:33/mi) 152/159bpm [1451b/mi] 142cal 359/397W 3) 1mi - 9:24(9:24/mi) 156/160bpm [1467b/mi] 142cal 366/422W 4) 1mi - 9:23(9:23/mi) 158/172bpm [1483b/mi] 144cal 376/497W 5) 1mi - 9:24(9:24/mi) 157/166bpm [1475b/mi] 142cal 376/473W 6) 0.15mi - 1:22(8:59/mi) 158/162bpm [1418b/mi] 21cal 399/562W Add a comment	-	-	0mi, 5:10 Cross - Other Add a comment 7.3mi, 1:06:56 Run - General 1) 1mi - 9:14(9:14/mi) 132/153bpm [1220b/mi] 129cal 393/540W 2) 1mi - 9:10(9:10/mi) 151/159bpm [1384b/mi] 137cal 372/454W 3) 1mi - 9:07(9:07/mi) 160/165bpm [1459b/mi] 140cal 383/466W 4) 1mi - 9:15(9:15/mi) 162/168bpm [1498b/mi] 142cal 385/496W 5) 1mi - 9:11(9:11/mi) 162/167bpm [1488b/mi] 141cal 383/452W 6) 1mi - 9:10(9:10/mi) 162/165bpm [1485b/mi] 141cal 374/415W 7) 1mi - 9:29(9:29/mi) 163/168bpm [1545b/mi] 145cal 365/424W 8) 0.25mi - 2:20(9:14/mi) 162/164bpm [1495b/mi] 36cal 392/426W Add a comment
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	-	-	5mi, 49:41 Run - General 1) 1mi - 9:34(9:34/mi) 126/135bpm [1206b/mi] 126cal 376/479W 2) 1mi - 9:52(9:52/mi) 136/142bpm [1341b/mi] 135cal 363/404W 3) 1mi - 9:55(9:55/mi) 140/147bpm [1387b/mi] 136cal 359/428W 4) 1mi - 10:16(10:16/mi) 148/157bpm [1519b/mi] 142cal 332/372W 5) 1mi - 9:52(9:52/mi) 147/151bpm [1449b/mi] 138cal 348/434W 6) 0.02mi - 13(10:34/mi) 147/147bpm [1554b/mi] 3cal 331/334W Add a comment	0mi, 38:31 Cross - Other 1) 0mi - 38:31(0/mi) 92/135bpm [INFb/mi] 212cal Add a comment	-	-

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