Yapes

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Recent Blogs
Knee Arthroscopy Gone Well	Jul 2009
Knee Arthroscopy Gone Well - Fingers Crossed.	Jan 2009
An update	Aug 2008
Knee Arthroscopy	Aug 2008

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	1990	1991	2003	2004	2005	2006	PB	WB
10km	11	37:49 69.92		50:10 56.82	39:53 71.48	38:19 75.62		37:49 6:05/mi	75.62
10mi	8	1:02:43 69.79		1:10:03 67.21	1:04:26 73.68	1:02:14 76.92		1:02:14 6:13/mi	76.92
13.1mi	5	1:21:27 71.19	1:25:47 67.66		1:29:18 70.31	1:26:34 73.15	1:25:49 74.42	1:21:27 6:13/mi	74.42
26.2mi	6		3:27:10 58.75		3:30:35 62.51	3:14:22 68.31	3:26:07 64.97	3:14:22 7:25/mi	68.31

2006		Result	WAVA	Distance
17 Apr	Boston Marathon SB	3:26:07	64.97	26.2mi
19 Mar	Fleet Half Marathon SB	1:25:49	74.42	13.1mi
2005		Result	WAVA	Distance
27 Nov	Hayling 10	1:02:35	76.49	10mi
9 Oct	Great South Run PB	1:02:14	76.92	10mi
18 Sep	New Forest Marathon PB	3:14:22	68.31	26.2mi
14 Aug	Midhurst 10k SB	38:19	75.62	10km
10 Jul	New Forest 10	1:10:54	67.52	10mi
19 Jun	Selsey 10k	39:18	73.73	10km
15 May	Southampton RC 10k	38:58	74.36	10km
8 May	Alton 10	1:05:00	73.65	10mi
24 Apr	Marwell Zoo 10k	39:45	72.90	10km
20 Mar	Fleet Half Marathon SB	1:26:34	73.15	13.1mi
2004		Result	WAVA	Distance
28 Nov	Hayling 10 SB	1:04:26	73.68	10mi
7 Nov	ING New York Marathon	3:39:37	59.94	26.2mi
10 Oct	Great South Run	1:04:38	73.45	10mi
19 Sep	New Forest Marathon SB	3:30:35	62.51	26.2mi
8 Aug	Midhurst 10k	41:32	69.20	10km
20 Jun	Selsey 10K	40:30	70.96	10km
18 Apr	London Marathon	3:38:18	60.30	26.2mi
14 Mar	Fleet Half Marathon SB	1:29:18	70.31	13.1mi
8 Feb	Chichester Priory SB	39:53	71.48	10km
2003		Result	WAVA	Distance
30 Nov	Hayling 10 SB	1:10:03	67.21	10mi
14 Sep	Alice Holt Forest 10K SB	50:10	56.82	10km
1991		Result	WAVA	Distance
21 Apr	London Marathon SB	3:27:10	58.75	26.2mi
10 Mar	Portsmouth Half Marathon SB	1:25:47	67.66	13.1mi
1990		Result	WAVA	Distance
18 Nov	Gosport Half Marathon PB	1:21:27	71.19	13.1mi
28 Oct	Haslemere 10K PB	37:49	69.92	10km
7 Oct	Great South Run SB	1:02:43	69.79	10mi
5 Aug	Surbiton 10K	40:10	65.82	10km
24 Jun	Gosport 10K	42:51	61.70	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	31	34	50	0	0	0	0	0	0	0	0	0	115
2008	0	0	0	0	0	0	0	0	0	27	30	36	93

Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	-	-	-	-	-	-
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	-	-	-	-	-	-
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
-	-	-	-	-	-	-
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	-	-	-	-	-	-