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MATTOCK

Last on at 8am, 12th Mar 2023

M50

About
Bests
All Races
Mileage
Training

Races
32
Miles
2693
Miles
96
Miles
3612
Miles
1
WAVA
51.16%
20k
41:11
5k
28:31
10k
52:12
Half
2:05:04
400m
7:03

About Me
I started running in July 2008 in an attempt to lose weight and get fit. I entered my first race in September 2008, a 10K run for Cancer Research around Ragley Hall in Warwickshire and caught the running bug!! Show More...

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
5km	1							28:48 46.64			28:48 9:16/mi	46.64
10km	11	1:03:13 42.00	52:12 50.87	56:00 47.77	52:17 51.16	57:16 47.20	56:11 48.42	1:01:57 43.91			52:12 8:24/mi	51.16
12km	2							1:07:47 48.65	1:10:50 46.88		1:07:47 9:05/mi	48.65
13.1mi	9		2:05:04 46.61	2:10:51 44.70	2:14:04 43.81	2:20:58 41.88	2:11:42 45.09	2:32:00 39.34	2:23:01 42.13	2:34:15 39.38	2:05:04 9:33/mi	46.61
15mi	1			2:17:33 48.96							2:17:33 9:10/mi	48.96

2017		Result	WAVA	Distance
15 Oct	Great Birmingham Run			13.1mi
10 Sep	Great North Run			13.1mi
29 Jul	Summer Shakespeare Half			13.1mi
2 Jul	Compton Verney Half Marathon			13.1mi
11 Jun	The Avenger - Standard Distance Triathlon			1.3km/46km/10km
4 Jun	Mazda Blenheim Triathlon (Sprint)			0.75km/19.8km/5.4km
21 May	Worcester Half Marathon			13.1mi
14 May	Stratford Triathlon			400m/18km/5km
7 May	Shakespeare Half Marathon			13.1mi
30 Apr	Great Birmingham 10k			10km
23 Apr	London Marathon			26.2mi
2 Apr	City of Birmingham 1/2 Marathon			13.1mi
2 Apr	Solihull Half Marathon			13.1mi
2 Apr	Bicester Triathlon - Sprint			400m/20km/4.3km
19 Mar	Coventry Half Marathon			13.1mi
12 Mar	Adidas Silverstone half marathon			13.1mi
11 Mar	Spring Shakespeare Half			13.1mi
5 Mar	Warwick Half Marathon			13.1mi
5 Mar	Droitwich half marathon			13.1mi
26 Feb	Bourton 10k			10km
19 Feb	Tempo Winter Series 10k Race 5			10km
22 Jan	Tempo Winter Series 10k Race 4			10km
15 Jan	Not the Roman IX			12km
2016		Result	WAVA	Distance
11 Sep	Great North Run SB	2:34:15	39.38	13.1mi
2015		Result	WAVA	Distance
13 Sep	Great North Run SB	2:23:01	42.13	13.1mi
18 Jan	Not the Roman IX SB	1:10:50	46.88	12km
2014		Result	WAVA	Distance
14 Sep	Shakespeare Autumn 100	4:18:00		100km
7 Sep	Great North Run SB	2:32:00	39.34	13.1mi
16 Feb	Threshold 10k Winter Series race 5	1:05:26	41.57	10km
26 Jan	Threshold 10K Winter Road Race 4 SB	1:01:57	43.91	10km
19 Jan	Not the Roman IX PB	1:07:47	48.65	12km
18 Jan	Leamington parkrun PB	28:48	46.64	5km
2013		Result	WAVA	Distance
29 Dec	Threshold 10k Winter Series race 3	1:06:02	41.20	10km
24 Nov	Threshold 10K Winter Road Race 2	1:05:45	41.37	10km
27 Oct	Threshold 10K Winter Road Race 1	1:07:05	40.55	10km
15 Sep	Great North Run SB	2:11:42	45.09	13.1mi
8 Sep	Shakespeare Autumn 100	4:25:00		100km
9 Jun	Two Castles Run SB	56:11	48.42	10km
2012		Result	WAVA	Distance
16 Sep	Great North Run Half Marathon SB	2:20:58	41.88	13.1mi
10 Jun	Two Castles Run SB	57:16	47.20	10km
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon SB	2:14:04	43.81	13.1mi
15 May	Stratford 220 Triathlon	1:20:45		400m/23km/5km
10 Apr	Wright Hassall Leamington Regency 10K SB	52:17	51.16	10km
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	2:10:51	44.70	13.1mi
3 Oct	Warwickshire Triathlon	1:22:47		400m/23km/5km
19 Sep	Great North Run	2:19:56	41.80	13.1mi
11 Jul	Evesham Vale 10k SB	56:00	47.77	10km
9 May	Stratford 220 Triathlon	1:13:31		400m/23km/5km
14 Mar	Banbury 15 PB	2:17:33	48.96	15mi
2009		Result	WAVA	Distance
25 Oct	Coventry Half Marathon			13.1mi
4 Oct	Warwickshire Triathlon	1:20:34		0.4km/23km/5km
20 Sep	Great North Run PB	2:05:04	46.61	13.1mi
30 Aug	Rugby Triathlon	1:19:33		400m/20km/5km
10 May	Stratford 220 Triathlon	1:23:27		400m/23km/5km
5 Apr	Wright Hassall Leamington Regency 10k PB	52:12	50.87	10km
2008		Result	WAVA	Distance
21 Sep	Cancer Research 10k Ragley Hall SB	1:03:13	42.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	2	0	0	0	0	0	0	0	0	0	0	2
2023	0	14	0	0	0	0	0	0	0	0	0	0	14
2018	3	0	0	0	0	0	0	0	0	0	0	0	3
2018	8	0	0	0	0	0	0	0	0	0	0	0	8
2017	0	0	0	0	0	0	0	0	0	2	0	0	2
2016	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2016	53	0	0	0	1	10	0	0	23	41	37	8	173
2016	96	12	0	0	35	0	0	7	0	0	25	23	198
2015	0	0	0.3	2	0	0	0	0	0	0	0	0	2.3
2015	11	2	0	54	19	7	6	19	16	28	8	14	183
2015	41	0	0	0	155	20	0	72	0	85	10	31	414
2014	25	34	21	13	17	14	0	0	0	0	27	62	214
2014	13	9	0	0	97	0	0	0	0	0	21	17	157
2013	0	0	0	0	0	0	0	0	0	0	0	1	1
2013	1.9	0	0	0	0	0	0	0	0	0	0	0.6	2.5
2013	60	24	10	12	43	36	27	19	28	6	35	31	331
2013	108	37	0	16	53	74	73	13	75	21	0	17	487
2012	0.6	1.2	3.7	1.2	0.3	0.8	0	0	0.6	0	0	0	8.5
2012	60	34	19	64	9	21	23	15	20	0	8	6	279
2012	140	142	138	29	14	0	0	0	122	52	49	0	686
2011	10.2	8.3	10.8	1.4	3.4	0	0	0	0	2.5	7	0	43.5
2011	28	19	15	6	23	37	0	53	48	75	26	7	339
2011	148	104	184	66	20	16	0	9	0	27	0	0	574
2010	5.8	1.7	3.1	0	0.3	0	0	0	0	1.2	3.1	6.2	21.3
2010	90	96	50	36	26	31	33	27	22	24	6	0	440
2010	12	50	29	26	50	20	75	0	25	40	86	40	453
2009	0	0	1.6	0.6	3.7	0.7	1.6	1.7	2.2	0.9	0.6	0.7	14.2
2009	36	49	74	51	43	53	43	40	62	63	51	44	609
2009	87	37	107	49	64	12	25	51	0	39	0	12	485
2008	0	0	0	0	0	0	0	0	1.5	0.8	0.4	0	2.7
2008	0	0	0	0	0	0	0	26	28	29	29	7	119
2008	0	0	0	0	0	0	0	0	25	50	37	25	137

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MATTOCK

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