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Last on at 12pm, 21st Dec 2024

M40 Antrim

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Recent Training
21st Dec	Long Run	8mi	1:04:00
20th Dec	General	6mi	48:00
18th Dec	General	6mi	48:00
17th Dec	Long Run	8mi	1:04:00
14th Dec	General	8mi	1:04:00

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2023	2024	PB	WB
5km	30				20:12 63.61	19:36 65.57	19:57 64.48	19:12 67.14	19:24 66.66		20:22 64.11	19:56 65.94	19:52 66.64	19:37 67.98	19:31 68.83	21:02 65.30	21:19 64.92	19:12 6:11/mi	68.83
10km	9		42:30 62.12	42:37 61.95	42:59 61.42	41:56 62.96		40:38 65.07					41:02 65.50					40:38 6:32/mi	65.50
13.1mi	15		1:35:31 60.70	1:33:46 61.83	1:32:03 62.98	1:28:50 65.26	1:34:36 61.28	1:29:02 65.13	1:30:56 63.83	1:33:53 61.93	1:35:56 60.77	1:31:53 63.66		1:33:39 63.04				1:28:50 6:47/mi	65.26
26.2mi	7	3:49:42 52.92	3:44:18 54.19		3:50:31 52.73	3:43:22 54.42	3:28:18 58.36			3:43:08 54.64				3:32:47 58.17				3:28:18 7:57/mi	58.36

2024		Result	WAVA	Distance
7 Sep	Waterworks parkrun, Belfast	21:21	64.82	5km
31 Aug	Waterworks parkrun, Belfast SB	21:19	64.92	5km
23 Mar	Sixmilewater Parkrun	21:34	64.16	5km
2023		Result	WAVA	Distance
11 Nov	Waterworks parkrun, Belfast	21:09	64.94	5km
28 Oct	Waterworks parkrun, Belfast	21:28	63.98	5km
21 Oct	Waterworks parkrun, Belfast SB	21:02	65.30	5km
2020		Result	WAVA	Distance
7 Mar	Sixmilewater parkrun SB	19:31	68.83	5km
2019		Result	WAVA	Distance
7 Dec	Sixmilewater parkrun SB	19:37	67.98	5km
26 Oct	Waterworks parkrun, Belfast	19:50	67.24	5km
5 Oct	Valley parkrun, Newtownabbey	21:03	63.35	5km
5 May	Deep RiverRock Belfast City Marathon SB	3:32:47	58.17	26.2mi
23 Mar	Larne Half Marathon SB	1:33:39	63.04	13.1mi
2018		Result	WAVA	Distance
11 Mar	Addiction 10k SB	41:02	65.50	10km
17 Feb	Waterworks parkrun, Belfast SB	19:52	66.64	5km
2017		Result	WAVA	Distance
4 Nov	Waterworks parkrun, Belfast SB	19:56	65.94	5km
28 Oct	Valley parkrun, Newtownabbey	20:50	63.09	5km
17 Sep	Belfast Half Marathon SB	1:31:53	63.66	13.1mi
2 Apr	Subway Holywood Exchange Half Marathon	1:32:40	63.12	13.1mi
2016		Result	WAVA	Distance
18 Sep	Belfast Half Marathon SB	1:35:56	60.77	13.1mi
5 Mar	Waterworks parkrun, Belfast SB	20:22	64.11	5km
2015		Result	WAVA	Distance
4 May	Belfast City Marathon SB	3:43:08	54.64	26.2mi
21 Mar	Larne Half Marathon SB	1:33:53	61.93	13.1mi
2014		Result	WAVA	Distance
22 Nov	Valley parkrun, Newtownabbey	21:28	60.24	5km
18 Oct	Waterworks parkrun, Belfast	20:45	62.32	5km
27 Sep	Valley parkrun, Newtonabbey	20:32	62.98	5km
14 Sep	Belfast City Half Marathon SB	1:30:56	63.83	13.1mi
18 May	Chester half marathon	1:36:10	60.36	13.1mi
5 Apr	Princes Parkrun #160 SB	19:24	66.66	5km
18 Jan	Princes Parkrun #149	20:02	64.55	5km
2013		Result	WAVA	Distance
28 Sep	Waterworks Parkrun	19:46	65.21	5km
3 Aug	Princes Parkrun #125 PB	19:12	67.14	5km
13 Jul	Princes Parkrun #122	19:13	67.08	5km
30 Jun	Penny Lane Striders 10k	41:08	64.28	10km
22 Jun	Princes Parkrun #119	19:25	66.39	5km
9 Jun	Mersey Tunnel 10K PB	40:38	65.07	10km
1 Jun	Princes Parkrun	19:36	65.77	5km
12 May	Chester half marathon SB	1:29:02	65.13	13.1mi
17 Mar	Liverpool Half Marathon	1:30:42	63.93	13.1mi
2012		Result	WAVA	Distance
1 Dec	Princes Parkrun SB	19:57	64.48	5km
14 Oct	Run Liverpool Marathon PB	3:28:18	58.36	26.2mi
13 May	Chester Half Marathon SB	1:34:36	61.28	13.1mi
9 Mar	Princes Parkrun	20:48	61.85	5km
2011		Result	WAVA	Distance
9 Jul	Princes Parkrun	20:35	62.44	5km
23 Jun	Warrington Road Runners 10k SB	41:56	62.96	10km
11 Jun	Princes Park parkrun	19:55	64.53	5km
21 May	Princes Parkrun SB	19:36	65.57	5km
2 May	Belfast City Marathon SB	3:43:22	54.42	26.2mi
27 Mar	Liverpool Half Marathon PB	1:28:50	65.26	13.1mi
23 Jan	Four Villages Half Marathon	1:29:38	64.68	13.1mi
2010		Result	WAVA	Distance
10 Oct	Natterjak Seaside 10K	43:22	60.88	10km
3 Aug	Wavertree Mystery Park 5km (Race 4 of 5) SB	20:12	63.61	5km
4 Jul	Penny Lane Striders 10k SB	42:59	61.42	10km
3 May	Belfast City Marathon SB	3:50:31	52.73	26.2mi
28 Mar	Liverpool Half Marathon SB	1:32:03	62.98	13.1mi
2009		Result	WAVA	Distance
13 Sep	Hoylake 10k SB	42:37	61.95	10km
18 Jan	Four Villages Half Marathon SB	1:33:46	61.83	13.1mi
2008		Result	WAVA	Distance
19 Oct	Natterjack Seaside 10k	45:07	58.51	10km
21 Sep	hoylake 10K SB	42:30	62.12	10km
5 May	Belfast City Marathon SB	3:44:18	54.19	26.2mi
2 Mar	Liverpool Half Marathon SB	1:35:31	60.70	13.1mi
2007		Result	WAVA	Distance
7 May	Belfast City Marathon SB	3:49:42	52.92	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	80	14	92	110	161	125	90	134	143	154	29	79	1212
2023	135	135	180	127	133	100	130	109	109	122	116	98	1494
2022	123	108	136	131	119	99	101	108	147	174	159	95	1500
2021	107	94	114	113	113	134	103	83	92	113	131	104	1301
2020	128	134	127	138	154	147	139	146	117	50	21	80	1381
2019	145	124	104	114	89	114	116	106	123	110	126	99	1371
2018	123	83	104	110	110	91	86	107	103	106	115	110	1248
2017	116	94	95	102	116	116	112	107	92	109	97	77	1233
2016	107	108	107	102	118	119	107	72	92	111	68	89	1200
2015	118	114	98	113	95	114	75	103	75	68	79	81	1133
2014	63	117	131	99	70	52	82	102	78	97	101	54	1047
2013	85	87	88	112	79	81	94	44	60	75	92	56	953
2012	84	69	118	133	65	102	110	52	127	68	70	78	1077
2011	90	122	58	78	74	46	88	18	79	20	80	63	817
2010	62	131	86	103	81	79	77	40	83	85	104	80	1012
2009	64	101	138	69	49	15	63	137	43	62	87	42	871
2008	0	0	0	0	0	0	49	60	77	67	81	69	402

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	4mi, 32:00 Run - General Add a comment	4mi, 32:00 Run - General Add a comment	4mi, 32:00 Run - General Add a comment	3mi, 24:00 Run - General Add a comment	4mi, 32:00 Run - General Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	5mi, 40:00 Run - General Add a comment	8mi, 1:04:00 Run - Long Run Add a comment 4mi, 32:00 Run - General Add a comment	-	4mi, 32:00 Run - General Add a comment	-	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	6mi, 48:00 Run - General Add a comment	8mi, 1:04:00 Run - Long Run Add a comment	8mi, 1:04:00 Run - Long Run Add a comment	-	-	8mi, 1:04:00 Run - General Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
-	-	8mi, 1:04:00 Run - Long Run Add a comment	6mi, 48:00 Run - General Add a comment	-	6mi, 48:00 Run - General Add a comment	8mi, 1:04:00 Run - Long Run Add a comment

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