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RunningDad

Last on at 10am, 26th Sep 2024

M55

About
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Training

Valley Striders AC

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Recent Training
26th Oct	General	3.1mi	27:15
24th Oct	General	3.9mi	34:53
22nd Oct	General	2.1mi	19:58
20th Oct	General	3.9mi	36:40
19th Oct	General	3mi	27:10

12 Month Benchmarks	Run
Mile	8:01
5k	27:06

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	PB	WB
5km	3		18:23 73.61	17:57 75.95	17:57 5:47/mi	75.95
10km	4	45:42 59.15	37:32 72.99	36:52 74.90	36:52 5:56/mi	74.90
10mi	1		1:02:06 72.82		1:02:06 6:13/mi	72.82
13.1mi	3	1:29:34 65.91	1:26:40 68.53	1:20:28 74.31	1:20:28 6:09/mi	74.31

2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash PB	36:52	74.90	10km
2 Oct	parkrun Leeds Hyde Park PB	17:57	75.95	5km
26 Sep	Horsforth 10k	37:29	73.67	10km
7 Aug	parkrun Leeds Hyde Park	18:11	74.97	5km
24 Jan	Brass Monkey Half Marathon PB	1:20:28	74.31	13.1mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 PB	1:02:06	72.82	10mi
22 Nov	Leeds Abbey Dash SB	37:32	72.99	10km
7 Nov	parkrun Leeds Hyde Park SB	18:23	73.61	5km
10 May	Leeds Half Marathon SB	1:26:40	68.53	13.1mi
2008		Result	WAVA	Distance
29 Jun	Humber Bridge Half SB	1:29:34	65.91	13.1mi
22 Jun	Leeds 10K - Jane Tomlinson Run For All SB	45:42	59.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	2	0	22	10	8	47	15	33	0	0	138
2023	0	0	1	0	0	8	14	15	12	14	4	0	70
2022	0	24	27	0	9	29	2	17	25	23	0	0	156
2021	0	7	33	33	32	61	22	24	25	0	3	12	251
2020	80	56	70	49	67	97	63	78	69	47	48	23	747
2019	11	3	50	72	36	47	28	25	20	18	30	6	347
2018	0	0	0	0	0	0	0	0	0	0	0	2	2
2018	81	97	99	120	100	68	52	43	130	105	30	3	928
2017	71	72	55	89	98	90	86	63	113	127	96	97	1057
2016	2	0	0	2	0	0	0	14	47	55	56	54	229
2015	0	0	0	0	0	0	8	9	3	0	0	0	20
2014	51	0	0	0	28	48	39	27	0	0	0	0	192
2013	39	40	53	36	58	87	108	90	128	120	101	60	918
2012	51	27	2	26	23	11	6	20	35	0	67	34	301
2011	91	66	128	121	99	105	75	84	106	73	11	13	973
2010	121	115	67	156	136	111	118	164	92	129	92	86	1386
2009	0	0	0	0	0	0	0	0	0	0	25	150	175
2008	0	0	0	0	0	12	0	17	0	0	0	0	29

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
-	2.1mi, 19:58 Run - General 1) 1km - 6:35(6:35/km) 128/138bpm [843b/km] 74cal 9.12/0kmph 2) 1km - 5:49(5:49/km) 138/143bpm [802b/km] 71cal 10.32/0kmph 3) 1km - 5:32(5:32/km) 141/147bpm [781b/km] 69cal 10.83/0kmph 4) 0.39km - 2:01(5:11/km) 144/153bpm [745b/km] 25cal 11.59/0kmph Add a comment	-	3.9mi, 34:53 Run - General 1) 1km - 6:05(6:05/km) 136/155bpm [828b/km] 74cal 9.86/0kmph 2) 1km - 5:28(5:28/km) 142/149bpm [777b/km] 70cal 10.97/0kmph 3) 1km - 5:37(5:37/km) 147/151bpm [827b/km] 75cal 10.67/0kmph 4) 1km - 5:53(5:53/km) 148/152bpm [872b/km] 78cal 10.19/0kmph 5) 1km - 5:07(5:07/km) 148/151bpm [758b/km] 67cal 11.71/0kmph 6) 1km - 5:00(5:00/km) 152/157bpm [759b/km] 67cal 12.01/0kmph 7) 0.31km - 1:41(5:23/km) 161/169bpm [866b/km] 24cal 11.16/0kmph Add a comment	-	3.1mi, 27:15 Run - General 1) 1km - 5:42(5:42/km) 133/150bpm [757b/km] 69cal 10.54/0kmph 2) 1km - 5:34(5:34/km) 149/158bpm [830b/km] 76cal 10.77/0kmph 3) 1km - 5:16(5:16/km) 151/154bpm [795b/km] 72cal 11.39/0kmph 4) 1km - 5:36(5:36/km) 155/160bpm [867b/km] 78cal 10.72/0kmph 5) 0.96km - 5:07(5:21/km) 158/169bpm [844b/km] 73cal 11.23/0kmph Add a comment	-
Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	-	-	-	-	-	-
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	-	-	-	-	-	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	-	-	-	-	-

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