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Shaler

Last on at 2pm, 9th Apr 2025

M45

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Dist	Races	2008	2010	2012	2013	PB	WB
5km	1			25:15 51.67		25:15 8:08/mi	51.67
10km	4	52:20 50.47	55:30 47.73			52:20 8:25/mi	50.47
13.1mi	1				2:20:00 41.52	2:20:00 10:41/mi	41.52

2017		Result	WAVA	Distance
29 Jan	Tough Guy The Original			15km
2013		Result	WAVA	Distance
29 Sep	Barns Green Half Marathon PB	2:20:00	41.52	13.1mi
2012		Result	WAVA	Distance
25 Feb	Banstead Woods parkrun PB	25:15	51.67	5km
29 Jan	Toughguy Winter	2:20:00	24.66	8mi
2010		Result	WAVA	Distance
7 Nov	Loseley 10k & 4k Fun Run	59:44	44.34	10km
3 Oct	Run 10k for Cancer Research SB	55:30	47.73	10km
14 Aug	Hard as Snails 10k	1:02:00	42.72	10km
2009		Result	WAVA	Distance
1 Feb	Toughguy YEAR OF Guy Gorilla Guerillas	2:29:00	23.06	8mi
2008		Result	WAVA	Distance
6 Dec	The Grim Challenge	1:19:00	43.49	8mi
16 Nov	Hellrunner: Hell Down South	1:52:00	46.77	12mi
28 Sep	Cancer Research Hampton Court 10k PB	52:20	50.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	2	6	3	0	0	0	0	0	0	0	0	19
2024	21	16	2	11	10	4	10	15	10	8	9	9	123
2023	0	6	0	8	0	26	0	0	3	7	8	6	64
2023	0	0	24	0	0	0	0	0	0	0	0	0	24
2022	9	11	7	13	13	4	3	3	0	19	0	4	86
2022	0	10	6	10	45	48	0	0	33	0	0	0	151
2021	27	4	15	18	4	5	0	1	1	4	10	5	95
2021	0	51	107	132	70	63	28	0	0	0	0	0	450
2020	20	0	7	17	35	40	34	0	0	0	9	29	191
2019	1	2	6	9	0	0	0	10	11	6	0	14	60
2018	11	9	28	25	9	0	1	1	1	0	0	0	85
2017	56	28	41	14	8	10	22	16	31	21	19	6	272
2016	8	0	6	21	0	0	6	15	14	6	0	3	79
2015	0	6	3	3	0	0	6	0	0	0	0	0	18
2014	13	0	21	34	22	5	11	0	0	0	0	4	111
2013	4	0	9	13	23	4	38	69	18	0	4	5	186
2012	47	21	47	33	10	37	4	0	13	11	21	4	249
2011	15	20	28	16	28	39	0	14	8	21	4	34	227
2010	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2010	4	0	10	0	15	0	16	10	0	7	15	15	93
2010	0	0	0	0	23	58	0	32	0	0	0	0	113
2009	14	12	6	7	15	3	8	0	7	0	5	0	76
2008	0	0	0	0	0	10	0	0	13	14	20	12	69
2007	0	0	0	0	0	0	2	0	0	0	0	0	2

Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
-	-	1.2mi, 10:09 Run - Treadmill	-	0.6mi, 5:28 Run - Treadmill	-	-
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
-	-	-	-	-	-	1.2mi, 10:05 Run - Treadmill
Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
-	-	-	-	-	-	-
Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
-	1.2mi, 10:00 Run - Treadmill	-	1.2mi, 9:53 Run - Treadmill	0.6mi, 5:20 Run - Treadmill	-	-