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Santiago

Last on at 8am, 13th Jun 2018

M40

About
Bests
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Mileage
Training
Blog

Races
9
Miles
1260
Miles
6
Miles
1893
Miles
48
WAVA
58.56%
5k
22:53
10k
45:05
Half
1:50:14

About Me
Semper in excretum sum sed alta variat Show More...

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Recent Blogs
DIET	Feb 2010
good end to the year	Dec 2009
No Edinburgh Half Marathon for me	Apr 2009
Helicopter Crash	Apr 2009
I wish i was hungover today like everyone else	Jan 2009

My parkrun
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Recent Training
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Buddies (3)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2011	PB	WB
5km	1				22:53 56.15	22:53 7:22/mi	56.15
10km	7	56:21 46.85	46:14 57.10		45:05 58.56	45:05 7:15/mi	58.56
13.1mi	1			1:50:14 52.59		1:50:14 8:25/mi	52.59

2013		Result	WAVA	Distance
27 Apr	Run Balmoral 10k			10km
5 Jan	Aberdeen parkrun			5km
2011		Result	WAVA	Distance
8 Oct	Aberdeen parkrun PB	22:53	56.15	5km
4 Sep	Scotland Walk to Cure Diabetes	48:27	54.49	10km
26 Jun	Barts the London 10k	45:42	57.77	10km
14 Jun	The Running Shop Beach 10K PB	45:05	58.56	10km
22 May	City of Aberdeen Baker Hughes 10k	47:33	55.52	10km
2009		Result	WAVA	Distance
26 Sep	Dublin Half Marathon PB	1:50:14	52.59	13.1mi
2008		Result	WAVA	Distance
5 Oct	Baxters River Ness 10K SB	46:14	57.10	10km
26 May	Vitality London 10,000	47:27	55.64	10km
2007		Result	WAVA	Distance
27 May	City of Aberdeen Baker Hughes 10K SB	56:21	46.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	0	0	6	0	0	0	0	6
2012	0	0	0	0	0	0	0	0	0	4	0	0	4
2011	0	0	0	0.2	0.1	0.1	0	0	0	0	1.4	0	1.7
2011	0	19	27	27	44	52	39	34	27	21	0	0	291
2011	6	59	0	0	5	29	110	70	46	64	26	0	415
2010	0	8	0	3	2	1	0	26	0	0	1	0	40
2010	0	0	0	0.3	2.9	0.2	0	0	0	0	0	0	3.4
2010	49	63	45	34	4	7	1	1	0	0	0	0	202
2010	115	95	147	92	132	104	10	64	121	107	184	0	1171
2009	0	0	0	0	0	0	0	0.5	0.1	0	0	0	0.6
2009	71	19	23	3	11	28	57	67	62	35	51	28	453
2009	22	29	34	4	0	6	0	23	14	35	0	6	175
2008	0	0	0	0	0	7	0	0	0	0	0	0	7
2008	0	0	0	0	6	37	6	60	50	74	0	76	310
2008	0	0	0	0	0	0	0	0	0	42	29	55	126

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