Smaje

About Me
Started running just under 3 years ago to keep fit, and regularly ran what I thought was 5km, but was devastated to find was a little over 4km!! now its between 7 and 10km. It's now sometime since I wrote this and mileage has increased considerably (for me) and I did my first half marathon in April. Then I got what we think is shin splints and have not run much in last 6 weeks. Show More...

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Dist	Races	2009	2010	2011	2013	PB	WB
5km	24				29:32 57.06	29:32 9:30/mi	57.06
10km	1				1:00:10 57.28	1:00:10 9:41/mi	57.28
7mi	1	1:09:11 53.99				1:09:11 9:53/mi	53.99
10mi	2		1:41:00 53.71	1:37:08 56.48		1:37:08 9:43/mi	56.48
13.1mi	2		2:18:01 52.26	2:19:45 52.22		2:18:01 10:32/mi	52.26

2013		Result	WAVA	Distance
3 Nov	Plymouth 10K PB	1:00:10	57.28	10km
19 Oct	Plymvalley parkrun	32:41	51.56	5km
12 Oct	Plymvalley parkrun	31:07	54.16	5km
5 Oct	Plymvalley parkrun	32:12	52.33	5km
28 Sep	Plymvalley parkrun	30:52	54.59	5km
21 Sep	Plymvalley parkrun	30:06	55.99	5km
14 Sep	Plymvalley parkrun	30:25	55.40	5km
7 Sep	Plymvalley parkrun	31:00	54.36	5km
31 Aug	Plymvalley parkrun	30:21	55.52	5km
24 Aug	Plymvalley parkrun	30:43	54.86	5km
17 Aug	Plymvalley parkrun	31:12	54.01	5km
10 Aug	Plymvalley parkrun	30:45	54.80	5km
3 Aug	Plymvalley parkrun	32:05	52.52	5km
27 Jul	Plymvalley parkrun	30:44	54.83	5km
13 Jul	Plymvalley parkrun	30:45	54.80	5km
6 Jul	Plymvalley parkrun	31:35	53.36	5km
29 Jun	Plymvalley parkrun	43:28	38.77	5km
22 Jun	Plymvalley parkrun	33:16	50.66	5km
1 Jun	Plymvalley parkrun	47:45	35.29	5km
4 May	Plymvalley parkrun	31:13	53.98	5km
27 Apr	Plymvalley parkrun	30:38	55.01	5km
20 Apr	Plymvalley parkrun PB	29:32	57.06	5km
13 Apr	Plymvalley parkrun	32:17	52.20	5km
6 Apr	Plymvalley parkrun	31:56	52.77	5km
2011		Result	WAVA	Distance
10 Apr	TAVY 13 HALF MARATHON SB	2:19:45	52.22	13.1mi
20 Feb	Plymouth Hoe 10 PB	1:37:08	56.48	10mi
2010		Result	WAVA	Distance
18 Apr	Tavy 13 PB	2:18:01	52.26	13.1mi
21 Feb	Brooks Plymouth Hoe 10 SB	1:41:00	53.71	10mi
2009		Result	WAVA	Distance
8 Nov	Tavy 7 PB	1:09:11	53.99	7mi
30 Jul	RNLI Gwthan Summer Sprint 5k	33:20	48.41	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	39	32	23	36	5	3	7	4	23	14	0	0	185
2012	37	35	59	39	32	30	29	15	30	43	41	21	410
2011	50	50	64	52	28	27	24	36	23	31	24	32	440
2010	0	0	0	0	0	0	60	0	0	0	0	0	60
2010	38	44	72	73	55	3	18	22	30	6	43	37	441
2009	31	27	36	51	26	41	6	22	34	53	42	39	406
2008	0	0	0	0	0	0	0	0	1.2	2.5	0	0	3.8
2008	0	0	0	0	0	53	43	36	28	35	40	37	273

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