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mellow yellow

Last on at 6pm, 6th Jan 2012

F60

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Dist	Races	2005	2006	2007	2008	PB	WB
10km	10	58:59 51.34	55:19 55.15	57:35 52.98	54:46 56.61	54:46 8:49/mi	56.61
10mi	1		1:36:48 51.83			1:36:48 9:41/mi	51.83
13.1mi	3		2:01:05 55.22			2:01:05 9:15/mi	55.22
26.2mi	1			4:44:33 47.96		4:44:33 10:52/mi	47.96

2009		Result	WAVA	Distance
16 May	White Peak Marathon			26.2mi
19 Apr	Derby 10K			10km
15 Mar	Silverstone Half Marathon			13.1mi
2008		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K PB	54:46	56.61	10km
7 Dec	Carsington Water Santa Fun Run			3.5mi
16 Nov	Heanor 10k Xmas Pud Run	55:07	56.25	10km
28 Sep	Clumber 10K	55:05	56.29	10km
14 Sep	Derby Triathlon	29:18		0mi/0mi/5km
20 Apr	Derby 10K	55:40	55.23	10km
2007		Result	WAVA	Distance
27 Aug	MARS Sprint Triathlon - Matlock 400m/10m/3m	28:43		0mi/0mi/3mi
3 Jun	Sinfin Classic 10k SB	57:35	52.98	10km
19 May	White Peak marathon PB	4:44:33	47.96	26.2mi
2006		Result	WAVA	Distance
29 Oct	Worksop Half Marathon PB	2:01:05	55.22	13.1mi
8 Oct	Clumber Park 10k SB	55:19	55.15	10km
3 Sep	Chesterfield Spire 10 PB	1:36:48	51.83	10mi
13 Aug	Newark Half Marathon	2:08:48	51.51	13.1mi
4 Jun	Sinfin Classic 10k	57:39	52.53	10km
20 May	White Peak Half Marathon	2:10:47	50.73	13.1mi
2005		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k Southwell SB	58:59	51.34	10km
20 Nov	Heanor Christmas Pudding Run	1:02:49	48.21	10km
2 Oct	Merrill College & Shelton Striders 10K	1:05:35	46.18	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	0	0	0	0	0	0	0	0	12	30	6	6	55
2008	0	0	0	0	0	0	11	0	0	0	0	0	11
2007	0	0	0	43	32	3	31	16	0	0	0	0	125
2007	0	0	0	0	0	0	101	114	31	0	0	0	246
2006	6	0	0	0	0	0	0	0	0	0	0	0	6
2006	58	73	55	61	36	6	0	13	10	19	0	0	330
2005	0	0	0	0	0	0	0	0	0	19	40	62	121

Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
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Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
-	-	-	-	-	-	-
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
-	-	-	-	-	-	-
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
-	-	-	-	-	-	-