Wozza25

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Dist	Races	2007	2008	2009	2011	2012	PB	WB
5km	4					21:23 60.10	21:23 6:53/mi	60.10
10km	11	49:35 53.24	1:04:32 40.91	1:01:21 43.03			49:35 7:59/mi	53.24
15km	1				1:14:57 54.17		1:14:57 8:02/mi	54.17
10mi	1	1:28:35 49.39					1:28:35 8:52/mi	49.39
13.1mi	4	1:59:14 48.62	1:50:12 52.61	1:46:36 54.39			1:46:36 8:08/mi	54.39
30km	1			3:18:00 42.68			3:18:00 10:37/mi	42.68
26.2mi	2	4:41:00 43.26		3:55:12 51.68			3:55:12 8:59/mi	51.68

2012		Result	WAVA	Distance
26 Aug	Ironman Salzburg 70.3 Zell Am See			1.9km/90km/21.1km
17 Mar	Guildford parkrun PB	21:23	60.10	5km
10 Mar	Guildford parkrun #1	21:45	59.09	5km
4 Feb	Guildford and Godalmong AC Monthly Time Trial	21:34	59.58	5km
7 Jan	Guildford and Godalmong AC Monthly Time Trial	22:15	57.75	5km
2011		Result	WAVA	Distance
4 Dec	Duck Pond Waddle PB	1:14:57	54.17	15km
18 Sep	Challenge Henley Half Ironman	6:09:18		1.9km/52mi/13.1mi
7 Aug	Dextro Energy Triathlon London - Olympic	2:39:05		1500m/40km/10km
2010		Result	WAVA	Distance
25 Jul	Dextro Energy Triathlon London Hyde Park - Olympic Distance	2:33:36		1.5km/40km/10km
2009		Result	WAVA	Distance
14 Jun	North Downs Run PB	3:18:00	42.68	30km
26 Apr	St Anthony Marathon PB	3:55:12	51.68	26.2mi
29 Mar	Reading Half Marathon PB	1:46:36	54.39	13.1mi
7 Mar	G3 Race 3 SB	1:01:21	43.03	10km
14 Feb	G3 Race 2	1:03:32	41.55	10km
24 Jan	G3 Race 1	1:02:07	42.50	10km
2008		Result	WAVA	Distance
2 Mar	Reading Half Marathon SB	1:50:12	52.61	13.1mi
17 Feb	Meon Valley Plod			19.5mi
9 Feb	G3 - Race 2	1:10:00	37.71	10km
12 Jan	G3 - Race 1 SB	1:04:32	40.91	10km
2007		Result	WAVA	Distance
2 Dec	Duck Pond Waddle	1:21:58	47.74	9mi
30 Sep	22nd Plus Budapest International Marathon SB	4:41:00	43.26	26.2mi
19 Aug	Henfield Half Marathon	2:01:37	47.67	13.1mi
1 Aug	Yateley 10k Race 3	49:54	52.91	10km
8 Jul	New Forest 10 PB	1:28:35	49.39	10mi
4 Jul	Yateley 10k Race 2 PB	49:35	53.24	10km
6 Jun	Yateley 10k Race 1	50:24	52.38	10km
3 Mar	G3 10k XC	1:14:57	35.22	10km
25 Feb	Tunbridge Wells Half Marathon SB	1:59:14	48.62	13.1mi
3 Feb	G3 10k XC	1:12:28	36.43	10km
6 Jan	G3 10k XC	1:19:15	33.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0.4	0.9	2.5	0.9	0	0	0	0	0	0	4.7
2012	66	46	52	73	19	25	0	0	0	0	0	280
2012	0	0	59	24	0	0	0	0	0	0	0	83
2011	0	0	0	0	0	0	0	0	0	0	7	7
2010	0	0	0	0	0	0	2.7	0.7	0.4	0	0	3.9
2010	0	0	0	0	0	0	22	18	22	10	0	72
2010	0	0	0	0	0	0	0	50	58	0	0	108
2009	2	0	0	0	0	0	0	0	0	0	0	2
2009	67	76	66	92	9	43	0	0	0	0	0	352
2009	0	47	0	0	0	0	0	0	0	0	0	47

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
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Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
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Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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