Wozza25

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Dist	Races	2007	2008	2009	2011	2012	PB	WB
5km	4					21:23 59.94	21:23 6:53/mi	59.94
10km	11	49:35 53.24	1:04:32 40.91	1:01:21 43.03			49:35 7:59/mi	53.24
15km	1				1:14:57 53.70		1:14:57 8:02/mi	53.70
10mi	1	1:28:35 48.82					1:28:35 8:52/mi	48.82
13.1mi	4	1:59:14 48.20	1:50:12 52.15	1:46:36 53.91			1:46:36 8:08/mi	53.91
30km	1			3:18:00 41.92			3:18:00 10:37/mi	41.92
26.2mi	2	4:41:00 42.88		3:55:12 51.23			3:55:12 8:59/mi	51.23

2012		Result	WAVA	Distance
26 Aug	Ironman Salzburg 70.3 Zell Am See			1.9km/90km/21.1km
17 Mar	Guildford parkrun PB	21:23	59.94	5km
10 Mar	Guildford parkrun #1	21:45	58.93	5km
4 Feb	Guildford and Godalmong AC Monthly Time Trial	21:34	59.43	5km
7 Jan	Guildford and Godalmong AC Monthly Time Trial	22:15	57.60	5km
2011		Result	WAVA	Distance
4 Dec	Duck Pond Waddle PB	1:14:57	53.70	15km
18 Sep	Challenge Henley Half Ironman	6:09:18		1.9km/52mi/13.1mi
7 Aug	Dextro Energy Triathlon London - Olympic	2:39:05		1500m/40km/10km
2010		Result	WAVA	Distance
25 Jul	Dextro Energy Triathlon London Hyde Park - Olympic Distance	2:33:36		1.5km/40km/10km
2009		Result	WAVA	Distance
14 Jun	North Downs Run PB	3:18:00	41.92	30km
26 Apr	St Anthony Marathon PB	3:55:12	51.23	26.2mi
29 Mar	Reading Half Marathon PB	1:46:36	53.91	13.1mi
7 Mar	G3 Race 3 SB	1:01:21	43.03	10km
14 Feb	G3 Race 2	1:03:32	41.55	10km
24 Jan	G3 Race 1	1:02:07	42.50	10km
2008		Result	WAVA	Distance
2 Mar	Reading Half Marathon SB	1:50:12	52.15	13.1mi
17 Feb	Meon Valley Plod			19.5mi
9 Feb	G3 - Race 2	1:10:00	37.71	10km
12 Jan	G3 - Race 1 SB	1:04:32	40.91	10km
2007		Result	WAVA	Distance
2 Dec	Duck Pond Waddle	1:21:58	47.36	9mi
30 Sep	22nd Plus Budapest International Marathon SB	4:41:00	42.88	26.2mi
19 Aug	Henfield Half Marathon	2:01:37	47.26	13.1mi
1 Aug	Yateley 10k Race 3	49:54	52.91	10km
8 Jul	New Forest 10 PB	1:28:35	48.82	10mi
4 Jul	Yateley 10k Race 2 PB	49:35	53.24	10km
6 Jun	Yateley 10k Race 1	50:24	52.38	10km
3 Mar	G3 10k XC	1:14:57	35.22	10km
25 Feb	Tunbridge Wells Half Marathon SB	1:59:14	48.20	13.1mi
3 Feb	G3 10k XC	1:12:28	36.43	10km
6 Jan	G3 10k XC	1:19:15	33.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0.4	0.9	2.5	0.9	0	0	0	0	0	0	4.7
2012	66	46	52	73	19	25	0	0	0	0	0	280
2012	0	0	59	24	0	0	0	0	0	0	0	83
2011	0	0	0	0	0	0	0	0	0	0	7	7
2010	0	0	0	0	0	0	2.7	0.7	0.4	0	0	3.9
2010	0	0	0	0	0	0	22	18	22	10	0	72
2010	0	0	0	0	0	0	0	50	58	0	0	108
2009	2	0	0	0	0	0	0	0	0	0	0	2
2009	67	76	66	92	9	43	0	0	0	0	0	352
2009	0	47	0	0	0	0	0	0	0	0	0	47

Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
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Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
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Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
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Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
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