Madog

Last on at 2pm, 10th Dec 2024
M65 Dunbartonshire
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  • Miles
    12832
  • Miles
    3
  • Miles
    260
  • Miles
    3365
About Me
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Recent Blogs
Balmaha Heaven Jun 2009
Run from Hell ! Jun 2009
Fifty Not Fat ! May 2009
Old Firm Nerves May 2009
West Highland Way May 2009
My parkrun
No parkrun selected
Recent Training
9th Dec
Treadmill 3.7mi 44:04
7th Dec
General 0.3mi 9:36
7th Dec
General 12mi 2:22:49
4th Dec
Treadmill 1.5mi 16:23
4th Dec
Treadmill 2mi 20:54
12 Month Benchmarks Run Bike
Mile 4:51 1:06
5k 32:42 4:42
5mi 53:42 7:31
10k 1:07:09 11:47
10mi 1:58:07 19:35
Recent Pictures
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Recent Threads
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Followers (1)
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