1) 0.33mi - 9:36(28:49/mi) 111/132bpm [3198b/mi] 41cal 36/114rpm 2.08/4.61mph
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1) 1mi - 11:13(11:13/mi) 146/164bpm [1637b/mi] 107cal 5.35/6.45mph
2) 1mi - 12:15(12:15/mi) 158/172bpm [1935b/mi] 129cal 4.9/6.76mph
3) 1mi - 11:08(11:08/mi) 166/175bpm [1847b/mi] 124cal 5.39/6.39mph
4) 1mi - 10:58(10:58/mi) 145/162bpm [1591b/mi] 99cal 5.47/6.26mph
5) 1mi - 12:17(12:17/mi) 129/141bpm [1584b/mi] 73cal 4.89/6.51mph
6) 1mi - 10:59(10:59/mi) 135/148bpm [1483b/mi] 78cal 5.46/6.39mph
7) 1mi - 11:27(11:27/mi) 136/151bpm [1558b/mi] 83cal 5.24/6.35mph
8) 1mi - 11:48(11:48/mi) 132/144bpm [1558b/mi] 83cal 5.08/6.03mph
9) 1mi - 11:30(11:30/mi) 132/143bpm [1517b/mi] 78cal 5.22/6.3mph
10) 1mi - 14:48(14:48/mi) 134/147bpm [1982b/mi] 90cal 4.06/6.7mph
11) 1mi - 11:37(11:37/mi) 138/148bpm [1604b/mi] 83cal 5.16/6.62mph
12) 1mi - 12:24(12:24/mi) 134/145bpm [1661b/mi] 83cal 4.84/7.89mph
13) 0.04mi - 26(11:15/mi) 135/138bpm [1518b/mi] 3cal 5.34/5.16mph
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