Madog

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Recent Blogs
Balmaha Heaven	Jun 2009
Run from Hell !	Jun 2009
Fifty Not Fat !	May 2009
Old Firm Nerves	May 2009
West Highland Way	May 2009

My parkrun
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Recent Training
26th Jan	General	12.6mi	2:47:53
23rd Jan	General	5.9mi	1:11:25
23rd Jan	General	0.8mi	13:29
22nd Jan	Treadmill	4.8mi	50:21
20th Jan	General	6.3mi	1:22:30

12 Month Benchmarks	Run	Bike
Mile	4:51	1:06
5k	32:42	4:42
5mi	53:42	7:31
10k	1:07:09	11:47
10mi	1:56:51	19:35
Half	2:49:17	48:00

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Followers (1)

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+ 142 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	0	0	0	0	0	0	0	0	0	0	0	6
2025	87	0	0	0	0	0	0	0	0	0	0	0	87
2024	87	75	18	15	29	14	14	3	16	12	13	15	312
2024	0	0	51	27	32	23	64	83	55	41	71	98	544
2024	0	13	0	0	4	62	0	6	0	0	0	0	85
2023	58	30	29	37	73	29	79	148	132	53	71	101	840
2023	16	0	3	11	30	26	6	33	0	7	0	5	138
2022	40	33	37	40	44	34	87	58	42	39	36	38	528
2022	95	73	78	53	92	75	17	6	0	0	0	0	490
2022	0	0	4	0	0	0	0	0	0	5	0	0	9
2021	5	28	12	3	3	3	19	42	45	37	38	37	272
2021	72	34	67	98	124	115	128	110	103	96	95	85	1127
2021	0	0	0	0	0	0	2	0	0	0	0	0	2
2020	50	118	90	57	56	43	62	96	88	51	43	12	764
2020	4	0	17	43	53	41	82	98	100	76	61	90	667
2019	5	5	30	64	76	65	41	25	41	56	32	0	440
2019	25	68	56	73	46	64	20	10	56	106	25	0	549
2018	0	14	0	0	5	0	0	0	0	0	0	1	19
2018	27	40	35	19	46	100	133	91	29	79	32	54	683
2018	0	0	0	9	0	0	0	0	0	0	0	0	9
2017	0	0	0	0	9	0	1	0	0	0	0	0	9
2017	8	30	21	77	74	31	35	76	58	10	46	18	483
2016	8	0	7	3	2	5	0	2	0	0	0	0	26
2016	80	104	100	102	90	103	86	100	3	12	58	47	885
2016	0	0	0	0	0	0	0	0	16	0	0	0	16
2015	0	0	0	0	18	22	12	7	8	4	0	0	71
2015	53	49	51	25	7	35	22	19	75	33	6	41	417
2014	0	0	0	0	0	0	0	0	0	0	2	0	2
2014	0	0	0	1.1	0	0	0	0	0	0	0	0	1.1
2014	76	84	79	44	84	82	79	82	77	101	81	136	1006
2013	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2013	50	70	92	80	34	27	11	54	107	63	110	75	773
2012	12	8	23	5	12	0	4	12	0	0	0	0	75
2012	36	18	48	53	37	32	49	51	73	39	39	4	479
2011	0	0	0	0	0	0	0	0	0	5	0	0	5
2011	87	10	0	1	41	16	18	11	18	6	119	35	363
2010	21	44	52	105	128	135	152	68	88	72	19	0	882
2009	69	48	73	50	109	137	167	89	130	72	14	55	1015
2008	1.7	0	0	0	0	0	0	0	0	0	0	0	1.7
2008	31	0	0	20	11	0	0	27	97	32	37	0	255
2007	31	26	0	0	0	0	0	0	0	0	0	0	56
2006	135	126	114	9	0	38	52	60	82	17	0	0	634
2005	0	0	0	0	0	10	0	0	0	0	0	0	10
2005	116	117	102	173	195	129	117	107	88	75	65	77	1361
2004	0	0	0	0	0	0	0	0	4	71	75	86	236

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	12.7mi, 2:28:46 Run - General 1) 1mi - 11:41(11:41/mi) 145/160bpm [1693b/mi] 111cal 5.14/7.35mph 2) 1mi - 11:13(11:13/mi) 157/169bpm [1760b/mi] 119cal 5.35/7.01mph 3) 1mi - 11:35(11:35/mi) 166/179bpm [1922b/mi] 129cal 5.18/7.08mph 4) 1mi - 12:11(12:11/mi) 159/176bpm [1938b/mi] 124cal 4.92/7.49mph 5) 1mi - 11:40(11:40/mi) 155/165bpm [1808b/mi] 116cal 5.14/7.24mph 6) 1mi - 11:39(11:39/mi) 165/177bpm [1922b/mi] 126cal 5.15/6.8mph 7) 1mi - 11:01(11:01/mi) 164/175bpm [1806b/mi] 115cal 5.45/6.57mph 8) 1mi - 11:39(11:39/mi) 158/167bpm [1840b/mi] 111cal 5.15/6.05mph 9) 1mi - 12:08(12:08/mi) 160/170bpm [1941b/mi] 119cal 4.95/6.45mph 10) 1mi - 13:01(13:01/mi) 159/168bpm [2069b/mi] 116cal 4.61/6.66mph 11) 1mi - 11:35(11:35/mi) 160/167bpm [1855b/mi] 110cal 5.18/6.51mph 12) 1mi - 11:14(11:14/mi) 171/182bpm [1922b/mi] 123cal 5.34/6.87mph 13) 0.67mi - 8:10(12:15/mi) 167/174bpm [2046b/mi] 82cal 4.9/6.55mph Add a comment	0.4mi, 6:41 Walk - General 1) 0.38mi - 6:41(17:23/mi) 99/106bpm [1720b/mi] 39cal 55/64rpm 3.45/4.44mph Add a comment 5.8mi, 1:28:04 Run - General 1) 1mi - 15:38(15:38/mi) 121/141bpm [1891b/mi] 108cal 3.84/5.63mph 2) 1mi - 14:26(14:26/mi) 144/157bpm [2078b/mi] 135cal 4.16/5.76mph 3) 1mi - 14:35(14:35/mi) 147/168bpm [2143b/mi] 132cal 4.12/5.85mph 4) 1mi - 16:32(16:32/mi) 149/170bpm [2464b/mi] 144cal 3.63/6.51mph 5) 1mi - 14:42(14:42/mi) 150/170bpm [2205b/mi] 127cal 4.08/6.51mph 6) 0.8mi - 12:12(15:11/mi) 163/184bpm [2474b/mi] 122cal 3.95/5.93mph Add a comment	4mi, 47:43 Run - Treadmill 1) 1mi - 12:18(12:18/mi) 116/136bpm [1427b/mi] 84cal 4.88/5.49mph 2) 1mi - 12:04(12:04/mi) 135/142bpm [1629b/mi] 106cal 4.97/5.43mph 3) 1mi - 11:16(11:16/mi) 135/146bpm [1522b/mi] 93cal 5.32/5.95mph 4) 1mi - 11:45(11:45/mi) 134/146bpm [1574b/mi] 89cal 5.11/5.68mph 5) 0.03mi - 20(12:28/mi) 133/135bpm [1659b/mi] 2cal 4.81/5.11mph Add a comment	-	5.4mi, 1:09:36 Run - General 1) 1mi - 13:33(13:33/mi) 140/157bpm [1897b/mi] 127cal 4.43/6.35mph 2) 1mi - 13:00(13:00/mi) 158/170bpm [2053b/mi] 134cal 4.62/6.01mph 3) 1mi - 12:17(12:17/mi) 146/167bpm [1792b/mi] 107cal 4.89/5.99mph 4) 1mi - 13:49(13:49/mi) 120/129bpm [1657b/mi] 78cal 4.34/6.37mph 5) 1mi - 12:08(12:08/mi) 127/137bpm [1542b/mi] 77cal 4.94/6.55mph 6) 0.39mi - 4:50(12:18/mi) 125/133bpm [1537b/mi] 34cal 4.88/6.45mph Add a comment	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	13.4mi, 2:53:54 Run - General 1) 1mi - 11:13(11:13/mi) 138/158bpm [1547b/mi] 107cal 5.35/6.2mph 2) 1mi - 12:02(12:02/mi) 159/167bpm [1915b/mi] 128cal 4.98/6.39mph 3) 1mi - 13:42(13:42/mi) 160/178bpm [2193b/mi] 141cal 4.38/6.57mph 4) 1mi - 11:21(11:21/mi) 169/176bpm [1918b/mi] 126cal 5.29/6.12mph 5) 1mi - 13:50(13:50/mi) 162/184bpm [2242b/mi] 138cal 4.34/6.45mph 6) 1mi - 13:14(13:14/mi) 160/171bpm [2118b/mi] 127cal 4.53/6.07mph 7) 1mi - 13:30(13:30/mi) 156/166bpm [2107b/mi] 115cal 4.44/6.28mph 8) 1mi - 16:23(16:23/mi) 160/192bpm [2620b/mi] 157cal 3.66/6.72mph 9) 1mi - 14:05(14:05/mi) 166/181bpm [2338b/mi] 144cal 4.26/6.76mph 10) 1mi - 11:06(11:06/mi) 176/195bpm [1955b/mi] 128cal 5.4/6.16mph 11) 1mi - 12:31(12:31/mi) 170/180bpm [2129b/mi] 131cal 4.79/6.97mph 12) 1mi - 13:16(13:16/mi) 171/188bpm [2267b/mi] 143cal 4.53/7.01mph 13) 1mi - 11:41(11:41/mi) 164/173bpm [1915b/mi] 113cal 5.14/6.1mph 14) 0.43mi - 5:58(13:56/mi) 161/169bpm [2244b/mi] 48cal 4.3/5.85mph Add a comment	-	-	4.4mi, 2:30:44 Walk - General 1) 1mi - 33:16(33:16/mi) 95/113bpm [3160b/mi] 113cal 30/61rpm 1.8/2.98mph 2) 1mi - 50:33(50:33/mi) 77/128bpm [3892b/mi] 113cal 14/77rpm 1.19/5.82mph 3) 1mi - 29:15(29:15/mi) 90/104bpm [2632b/mi] 107cal 33/56rpm 2.05/3.9mph 4) 1mi - 27:27(27:27/mi) 99/120bpm [2717b/mi] 107cal 42/68rpm 2.19/3.17mph 5) 0.4mi - 10:14(25:33/mi) 98/112bpm [2503b/mi] 46cal 42/54rpm 2.35/2.94mph Add a comment	8mi, 1:47:18 Run - General 1) 1mi - 12:12(12:12/mi) 132/152bpm [1611b/mi] 104cal 4.92/6.53mph 2) 1mi - 13:19(13:19/mi) 157/176bpm [2091b/mi] 135cal 4.51/6.14mph 3) 1mi - 15:40(15:40/mi) 162/180bpm [2539b/mi] 164cal 3.83/6.41mph 4) 1mi - 12:11(12:11/mi) 154/169bpm [1877b/mi] 115cal 4.92/6.91mph 5) 1mi - 13:37(13:37/mi) 161/176bpm [2192b/mi] 136cal 4.41/6.76mph 6) 1mi - 13:03(13:03/mi) 134/170bpm [1748b/mi] 73cal 4.6/6.68mph 7) 1mi - 13:26(13:26/mi) 125/136bpm [1680b/mi] 74cal 4.46/7.16mph 8) 1mi - 13:37(13:37/mi) 126/140bpm [1715b/mi] 66cal 4.41/6.66mph 9) 0.02mi - 12(12:06/mi) 125/129bpm [1513b/mi] 1cal 4.96/5.8mph Add a comment	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	-	8mi, 1:43:50 Run - General 1) 1mi - 13:07(13:07/mi) 142/155bpm [1863b/mi] 125cal 4.57/6.55mph 2) 1mi - 12:13(12:13/mi) 161/178bpm [1966b/mi] 128cal 4.91/6.78mph 3) 1mi - 15:38(15:38/mi) 168/185bpm [2627b/mi] 171cal 3.84/6.53mph 4) 1mi - 12:12(12:12/mi) 167/177bpm [2037b/mi] 132cal 4.92/6.37mph 5) 1mi - 12:30(12:30/mi) 166/178bpm [2075b/mi] 132cal 4.8/6.2mph 6) 1mi - 12:29(12:29/mi) 147/168bpm [1835b/mi] 92cal 4.81/6.32mph 7) 1mi - 13:26(13:26/mi) 155/171bpm [2083b/mi] 116cal 4.46/6.35mph 8) 0.96mi - 12:16(12:46/mi) 138/166bpm [1761b/mi] 82cal 4.7/6.37mph Add a comment	-	-	6.3mi, 1:22:30 Run - General 1) 1mi - 12:45(12:45/mi) 144/160bpm [1836b/mi] 119cal 4.7/6.26mph 2) 1mi - 13:02(13:02/mi) 158/168bpm [2058b/mi] 132cal 4.61/6.24mph 3) 1mi - 12:56(12:56/mi) 163/176bpm [2108b/mi] 135cal 4.64/6.3mph 4) 1mi - 14:13(14:13/mi) 159/176bpm [2260b/mi] 141cal 4.22/6.53mph 5) 1mi - 13:27(13:27/mi) 122/134bpm [1642b/mi] 71cal 4.46/6.43mph 6) 1mi - 12:17(12:17/mi) 123/133bpm [1511b/mi] 79cal 4.88/6.49mph 7) 0.31mi - 3:50(12:32/mi) 125/136bpm [1567b/mi] 20cal 4.79/6.24mph Add a comment	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
4.8mi, 50:21 Run - Treadmill 1) 1mi - 10:29(10:29/mi) 135/144bpm [1415b/mi] 96cal 5.73/5.95mph 2) 1mi - 10:41(10:41/mi) 151/157bpm [1613b/mi] 112cal 5.62/5.87mph 3) 1mi - 10:41(10:41/mi) 155/173bpm [1657b/mi] 113cal 5.61/6.03mph 4) 1mi - 10:07(10:07/mi) 137/152bpm [1385b/mi] 90cal 5.93/6.26mph 5) 0.81mi - 8:23(10:22/mi) 144/150bpm [1492b/mi] 81cal 5.79/6.2mph Add a comment	5.9mi, 1:11:25 Run - General 1) 1mi - 11:42(11:42/mi) 136/147bpm [1591b/mi] 102cal 5.13/5.95mph 2) 1mi - 12:06(12:06/mi) 151/169bpm [1828b/mi] 122cal 4.96/6.26mph 3) 1mi - 12:26(12:26/mi) 164/175bpm [2039b/mi] 133cal 4.83/6.59mph 4) 1mi - 11:54(11:54/mi) 165/174bpm [1964b/mi] 127cal 5.04/6.64mph 5) 1mi - 12:32(12:32/mi) 167/176bpm [2092b/mi] 135cal 4.79/6.3mph 6) 0.91mi - 10:45(11:46/mi) 166/181bpm [1955b/mi] 114cal 5.1/6.41mph Add a comment 0.8mi, 13:29 Walk - General 1) 0.78mi - 13:29(17:15/mi) 99/111bpm [1708b/mi] 64cal 60/119rpm 3.48/5.43mph Add a comment	-	-	12.6mi, 2:47:53 Run - General 1) 1mi - 21:18(21:18/mi) 118/149bpm [2513b/mi] 144cal 2.82/5.47mph 2) 1mi - 11:56(11:56/mi) 131/151bpm [1563b/mi] 92cal 5.03/6.85mph 3) 1mi - 13:23(13:23/mi) 132/146bpm [1768b/mi] 107cal 4.48/6.89mph 4) 1mi - 13:09(13:09/mi) 129/141bpm [1697b/mi] 101cal 4.56/6.78mph 5) 1mi - 13:04(13:04/mi) 129/141bpm [1686b/mi] 101cal 4.59/5.8mph 6) 1mi - 15:00(15:00/mi) 126/141bpm [1889b/mi] 109cal 4/6.59mph 7) 1mi - 10:54(10:54/mi) 137/149bpm [1492b/mi] 87cal 5.51/6.59mph 8) 1mi - 12:30(12:30/mi) 130/151bpm [1625b/mi] 87cal 4.8/6.37mph 9) 1mi - 12:09(12:09/mi) 125/140bpm [1519b/mi] 76cal 4.94/6.22mph 10) 1mi - 12:50(12:50/mi) 135/151bpm [1733b/mi] 98cal 4.67/6.7mph 11) 1mi - 11:31(11:31/mi) 132/146bpm [1521b/mi] 87cal 5.21/6.14mph 12) 1mi - 11:44(11:44/mi) 137/151bpm [1608b/mi] 97cal 5.11/6.62mph 13) 0.58mi - 8:24(14:33/mi) 130/156bpm [1891b/mi] 58cal 4.12/6.16mph Add a comment	-	-

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