Madog

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Balmaha Heaven	Jun 2009
Run from Hell !	Jun 2009
Fifty Not Fat !	May 2009
Old Firm Nerves	May 2009
West Highland Way	May 2009

My parkrun
No parkrun selected

Recent Training
9th Dec	Treadmill	3.7mi	44:04
7th Dec	General	0.3mi	9:36
7th Dec	General	12mi	2:22:49
4th Dec	Treadmill	1.5mi	16:23
4th Dec	Treadmill	2mi	20:54

12 Month Benchmarks	Run	Bike
Mile	4:51	1:06
5k	32:42	4:42
5mi	53:42	7:31
10k	1:07:09	11:47
10mi	1:58:07	19:35

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Followers (1)

Badges Collected	See available badges
+ 140 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	87	75	18	15	29	14	14	3	16	12	13	4	302
2024	0	0	51	27	32	23	64	83	55	41	71	26	472
2024	0	13	0	0	4	62	0	6	0	0	0	0	85
2023	58	30	29	37	73	29	79	148	132	53	71	101	840
2023	16	0	3	11	30	26	6	33	0	7	0	5	138
2022	40	33	37	40	44	34	87	58	42	39	36	38	528
2022	95	73	78	53	92	75	17	6	0	0	0	0	490
2022	0	0	4	0	0	0	0	0	0	5	0	0	9
2021	5	28	12	3	3	3	19	42	45	37	38	37	272
2021	72	34	67	98	124	115	128	110	103	96	95	85	1127
2021	0	0	0	0	0	0	2	0	0	0	0	0	2
2020	50	118	90	57	56	43	62	96	88	51	43	12	764
2020	4	0	17	43	53	41	82	98	100	76	61	90	667
2019	5	5	30	64	76	65	41	25	41	56	32	0	440
2019	25	68	56	73	46	64	20	10	56	106	25	0	549
2018	0	14	0	0	5	0	0	0	0	0	0	1	19
2018	27	40	35	19	46	100	133	91	29	79	32	54	683
2018	0	0	0	9	0	0	0	0	0	0	0	0	9
2017	0	0	0	0	9	0	1	0	0	0	0	0	9
2017	8	30	21	77	74	31	35	76	58	10	46	18	483
2016	8	0	7	3	2	5	0	2	0	0	0	0	26
2016	80	104	100	102	90	103	86	100	3	12	58	47	885
2016	0	0	0	0	0	0	0	0	16	0	0	0	16
2015	0	0	0	0	18	22	12	7	8	4	0	0	71
2015	53	49	51	25	7	35	22	19	75	33	6	41	417
2014	0	0	0	0	0	0	0	0	0	0	2	0	2
2014	0	0	0	1.1	0	0	0	0	0	0	0	0	1.1
2014	76	84	79	44	84	82	79	82	77	101	81	136	1006
2013	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2013	50	70	92	80	34	27	11	54	107	63	110	75	773
2012	12	8	23	5	12	0	4	12	0	0	0	0	75
2012	36	18	48	53	37	32	49	51	73	39	39	4	479
2011	0	0	0	0	0	0	0	0	0	5	0	0	5
2011	87	10	0	1	41	16	18	11	18	6	119	35	363
2010	21	44	52	105	128	135	152	68	88	72	19	0	882
2009	69	48	73	50	109	137	167	89	130	72	14	55	1015
2008	1.7	0	0	0	0	0	0	0	0	0	0	0	1.7
2008	31	0	0	20	11	0	0	27	97	32	37	0	255
2007	31	26	0	0	0	0	0	0	0	0	0	0	56
2006	135	126	114	9	0	38	52	60	82	17	0	0	634
2005	0	0	0	0	0	10	0	0	0	0	0	0	10
2005	116	117	102	173	195	129	117	107	88	75	65	77	1361
2004	0	0	0	0	0	0	0	0	4	71	75	86	236

Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
8.2mi, 1:45:00 Run - General 1) 1mi - 12:38(12:38/mi) 136/150bpm [1719b/mi] 120cal 4.75/6.2mph 2) 1mi - 12:53(12:53/mi) 152/162bpm [1958b/mi] 133cal 4.66/6.45mph 3) 1mi - 14:04(14:04/mi) 152/164bpm [2139b/mi] 135cal 4.26/6.18mph 4) 1mi - 12:22(12:22/mi) 154/164bpm [1906b/mi] 128cal 4.85/6.3mph 5) 1mi - 12:03(12:03/mi) 156/169bpm [1880b/mi] 127cal 4.98/6.49mph 6) 1mi - 15:01(15:01/mi) 148/166bpm [2224b/mi] 130cal 3.99/6.8mph 7) 1mi - 12:40(12:40/mi) 155/167bpm [1962b/mi] 123cal 4.74/6.41mph 8) 1mi - 11:17(11:17/mi) 160/168bpm [1804b/mi] 117cal 5.32/7.35mph 9) 0.18mi - 2:01(11:23/mi) 162/165bpm [1845b/mi] 22cal 5.27/6.14mph Add a comment	-	5.2mi, 1:03:35 Run - General 1) 1mi - 11:55(11:55/mi) 134/157bpm [1597b/mi] 111cal 5.03/6.35mph 2) 1mi - 12:16(12:16/mi) 160/178bpm [1964b/mi] 132cal 4.89/6.49mph 3) 1mi - 12:39(12:39/mi) 165/178bpm [2087b/mi] 142cal 4.74/6.49mph 4) 1mi - 11:29(11:29/mi) 158/167bpm [1813b/mi] 124cal 5.23/7.49mph 5) 1mi - 13:07(13:07/mi) 159/173bpm [2084b/mi] 138cal 4.58/6.55mph 6) 0.17mi - 2:09(12:54/mi) 163/172bpm [2103b/mi] 23cal 4.65/6.3mph Add a comment	4mi, 1:41:57 Walk - General 1) 1mi - 21:23(21:23/mi) 93/106bpm [1989b/mi] 96cal 50/56rpm 2.81/3.3mph 2) 1mi - 25:05(25:05/mi) 102/125bpm [2559b/mi] 114cal 34/122rpm 2.39/4.91mph 3) 1mi - 20:24(20:24/mi) 100/133bpm [2039b/mi] 92cal 51/58rpm 2.94/3.44mph 4) 1mi - 34:58(34:58/mi) 79/113bpm [2762b/mi] 110cal 20/59rpm 1.72/3.92mph 5) 0mi - 7(1:13:16/mi) 56/57bpm [4103b/mi] 0.82/0.75mph Add a comment	1mi, 11:32 Run - Treadmill 1) 1mi - 11:18(11:18/mi) 141/163bpm [1593b/mi] 114cal 5.31/5.95mph 2) 0.02mi - 15(13:08/mi) 161/163bpm [2115b/mi] 2cal 4.57/5.59mph Add a comment 3mi, 32:27 Run - Treadmill 1) 1mi - 11:04(11:04/mi) 141/156bpm [1560b/mi] 112cal 5.42/5.78mph 2) 1mi - 10:35(10:35/mi) 160/165bpm [1693b/mi] 121cal 5.67/5.85mph 3) 1mi - 10:46(10:46/mi) 171/177bpm [1842b/mi] 133cal 5.57/5.89mph 4) 0mi - 2(8:43/mi) 165/165bpm [1439b/mi] 6.88/5.51mph Add a comment	-	5.4mi, 1:02:20 Run - General 1) 1mi - 11:36(11:36/mi) 135/156bpm [1566b/mi] 103cal 5.17/6.2mph 2) 1mi - 11:30(11:30/mi) 157/179bpm [1805b/mi] 118cal 5.22/7.16mph 3) 1mi - 11:48(11:48/mi) 169/177bpm [1993b/mi] 133cal 5.09/6.22mph 4) 1mi - 11:02(11:02/mi) 168/177bpm [1853b/mi] 124cal 5.44/6.45mph 5) 1mi - 11:33(11:33/mi) 171/184bpm [1974b/mi] 128cal 5.2/6.39mph 6) 0.42mi - 4:52(11:41/mi) 172/178bpm [2009b/mi] 57cal 5.14/6.49mph Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	1mi, 10:58 Run - Treadmill 1) 1mi - 10:58(10:58/mi) 130/140bpm [1426b/mi] 98cal 5.47/5.8mph Add a comment 1mi, 10:52 Run - Treadmill 1) 1mi - 10:50(10:50/mi) 148/157bpm [1604b/mi] 116cal 5.54/6.41mph 2) 0mi - 2(8:08/mi) 153/153bpm [1245b/mi] 7.37/5.43mph Add a comment	-	3.3mi, 1:18:29 Walk - General 1) 1mi - 23:00(23:00/mi) 98/108bpm [2254b/mi] 109cal 44/69rpm 2.61/3.44mph 2) 1mi - 24:48(24:48/mi) 104/130bpm [2579b/mi] 102cal 44/72rpm 2.42/3.4mph 3) 1mi - 23:08(23:08/mi) 101/128bpm [2337b/mi] 94cal 44/76rpm 2.59/3.28mph 4) 0.3mi - 7:33(25:21/mi) 102/114bpm [2586b/mi] 30cal 33/78rpm 2.37/3.51mph Add a comment	-	-	1mi, 11:55 Run - Treadmill 1) 1mi - 11:30(11:30/mi) 149/160bpm [1714b/mi] 124cal 5.21/6.59mph 2) 0.04mi - 25(10:53/mi) 157/159bpm [1709b/mi] 4cal 5.51/5.43mph Add a comment 4mi, 53:55 Run - General 1) 1mi - 17:22(17:22/mi) 149/169bpm [2587b/mi] 184cal 3.46/5.61mph 2) 1mi - 12:55(12:55/mi) 164/176bpm [2119b/mi] 145cal 4.64/12.33mph 3) 1mi - 11:56(11:56/mi) 171/177bpm [2041b/mi] 135cal 5.03/8.25mph 4) 1mi - 11:07(11:07/mi) 174/186bpm [1934b/mi] 129cal 5.4/7.49mph 5) 0.03mi - 35(17:51/mi) 163/167bpm [2910b/mi] 6cal 3.36/5.22mph Add a comment
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
10mi, 2:03:26 Run - General 1) 1mi - 12:23(12:23/mi) 146/155bpm [1809b/mi] 123cal 4.84/6.45mph 2) 1mi - 12:08(12:08/mi) 158/173bpm [1917b/mi] 129cal 4.95/6.32mph 3) 1mi - 12:37(12:37/mi) 162/171bpm [2043b/mi] 134cal 4.76/6.64mph 4) 1mi - 13:24(13:24/mi) 166/177bpm [2225b/mi] 151cal 4.48/6.62mph 5) 1mi - 11:39(11:39/mi) 163/173bpm [1899b/mi] 124cal 5.15/6.55mph 6) 1mi - 12:38(12:38/mi) 162/172bpm [2047b/mi] 127cal 4.75/6.07mph 7) 1mi - 12:19(12:19/mi) 159/173bpm [1957b/mi] 120cal 4.87/6.55mph 8) 1mi - 11:42(11:42/mi) 164/175bpm [1920b/mi] 124cal 5.12/5.97mph 9) 1mi - 12:40(12:40/mi) 154/168bpm [1952b/mi] 106cal 4.73/7.03mph 10) 1mi - 11:42(11:42/mi) 158/177bpm [1848b/mi] 105cal 5.13/6.45mph 11) 0.01mi - 14(17:45/mi) 157/163bpm [2788b/mi] 1cal 3.38/4.88mph Add a comment	-	5.7mi, 1:06:16 Run - General 1) 1mi - 11:00(11:00/mi) 145/160bpm [1594b/mi] 110cal 5.46/6.2mph 2) 1mi - 11:46(11:46/mi) 130/157bpm [1530b/mi] 97cal 5.1/6.14mph 3) 1mi - 11:29(11:29/mi) 129/140bpm [1482b/mi] 90cal 5.22/6.35mph 4) 1mi - 11:38(11:38/mi) 131/139bpm [1524b/mi] 95cal 5.16/6.35mph 5) 1mi - 12:27(12:27/mi) 129/138bpm [1607b/mi] 91cal 4.82/6.1mph 6) 0.67mi - 7:56(11:49/mi) 131/145bpm [1548b/mi] 59cal 5.08/6.43mph Add a comment	3.8mi, 1:32:05 Walk - General 1) 1mi - 22:12(22:12/mi) 85/98bpm [1887b/mi] 96cal 50/56rpm 2.7/3.21mph 2) 1mi - 25:45(25:45/mi) 66/86bpm [1700b/mi] 36cal 43/55rpm 2.33/3.17mph 3) 1mi - 20:39(20:39/mi) 65/77bpm [1342b/mi] 22cal 54/57rpm 2.91/3.78mph 4) 0.84mi - 23:29(28:06/mi) 70/110bpm [1967b/mi] 32cal 35/60rpm 2.14/5.32mph Add a comment	6.4mi, 1:15:24 Run - General 1) 1mi - 10:57(10:57/mi) 136/154bpm [1490b/mi] 103cal 5.48/6.59mph 2) 1mi - 11:58(11:58/mi) 161/172bpm [1926b/mi] 128cal 5.02/6.2mph 3) 1mi - 12:02(12:02/mi) 161/172bpm [1937b/mi] 126cal 4.99/6.24mph 4) 1mi - 11:46(11:46/mi) 158/167bpm [1860b/mi] 121cal 5.1/6.45mph 5) 1mi - 11:30(11:30/mi) 162/174bpm [1862b/mi] 124cal 5.22/6.28mph 6) 1mi - 12:14(12:14/mi) 158/172bpm [1932b/mi] 120cal 4.91/6.7mph 7) 0.42mi - 4:58(11:48/mi) 157/169bpm [1851b/mi] 48cal 5.09/5.87mph Add a comment	-	1.5mi, 16:23 Run - Treadmill 1) 1mi - 10:43(10:43/mi) 138/147bpm [1478b/mi] 104cal 5.6/5.89mph 2) 0.54mi - 5:40(10:34/mi) 143/151bpm [1511b/mi] 57cal 5.68/5.8mph Add a comment 2mi, 20:54 Run - Treadmill 1) 1mi - 10:43(10:43/mi) 150/161bpm [1607b/mi] 114cal 5.6/5.97mph 2) 1mi - 9:55(9:55/mi) 160/167bpm [1587b/mi] 112cal 6.05/6.72mph 3) 0.03mi - 16(8:57/mi) 160/161bpm [1433b/mi] 3cal 6.7/6.66mph Add a comment
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	0.3mi, 9:36 Walk - General 1) 0.33mi - 9:36(28:49/mi) 111/132bpm [3198b/mi] 41cal 36/114rpm 2.08/4.61mph Add a comment 12mi, 2:22:49 Run - General 1) 1mi - 11:13(11:13/mi) 146/164bpm [1637b/mi] 107cal 5.35/6.45mph 2) 1mi - 12:15(12:15/mi) 158/172bpm [1935b/mi] 129cal 4.9/6.76mph 3) 1mi - 11:08(11:08/mi) 166/175bpm [1847b/mi] 124cal 5.39/6.39mph 4) 1mi - 10:58(10:58/mi) 145/162bpm [1591b/mi] 99cal 5.47/6.26mph 5) 1mi - 12:17(12:17/mi) 129/141bpm [1584b/mi] 73cal 4.89/6.51mph 6) 1mi - 10:59(10:59/mi) 135/148bpm [1483b/mi] 78cal 5.46/6.39mph 7) 1mi - 11:27(11:27/mi) 136/151bpm [1558b/mi] 83cal 5.24/6.35mph 8) 1mi - 11:48(11:48/mi) 132/144bpm [1558b/mi] 83cal 5.08/6.03mph 9) 1mi - 11:30(11:30/mi) 132/143bpm [1517b/mi] 78cal 5.22/6.3mph 10) 1mi - 14:48(14:48/mi) 134/147bpm [1982b/mi] 90cal 4.06/6.7mph 11) 1mi - 11:37(11:37/mi) 138/148bpm [1604b/mi] 83cal 5.16/6.62mph 12) 1mi - 12:24(12:24/mi) 134/145bpm [1661b/mi] 83cal 4.84/7.89mph 13) 0.04mi - 26(11:15/mi) 135/138bpm [1518b/mi] 3cal 5.34/5.16mph Add a comment	-	3.7mi, 44:04 Run - Treadmill 1) 1mi - 14:59(14:59/mi) 94/125bpm [1408b/mi] 64cal 4/5.91mph 2) 1mi - 10:39(10:39/mi) 118/123bpm [1256b/mi] 70cal 5.64/6.12mph 3) 1mi - 11:34(11:34/mi) 139/160bpm [1607b/mi] 108cal 5.19/6.03mph 4) 0.65mi - 6:52(10:30/mi) 136/156bpm [1428b/mi] 55cal 5.71/6.22mph Add a comment	-	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.