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Wed 2nd Apr 2025 at 7:49am by Madog

Run > General
  • Time
    2:36:14
  • Miles
    12.01
  • Min/mi
    13:01
  • Pacing
    62.2%
  • WAVA
    43.58
  • Stride(cm)
    81
  • Cals
    1356
  • Cadence
    154
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    2001
  • Asc(m)
    252
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 13:32(13:32/mi) 138/153bpm [1868b/mi] 105cal 4.43/6.8mph
2) 1mi - 12:05(12:05/mi) 157/165bpm [1898b/mi] 114cal 4.96/7.06mph
3) 1mi - 12:00(12:00/mi) 157/165bpm [1884b/mi] 119cal 5/6.49mph
4) 1mi - 11:38(11:38/mi) 159/167bpm [1850b/mi] 110cal 5.16/6.85mph
5) 1mi - 12:43(12:43/mi) 157/168bpm [1997b/mi] 119cal 4.72/6.39mph
6) 1mi - 12:43(12:43/mi) 153/166bpm [1945b/mi] 110cal 4.72/6.76mph
7) 1mi - 12:14(12:14/mi) 158/166bpm [1933b/mi] 109cal 4.9/6.18mph
8) 1mi - 11:14(11:14/mi) 160/166bpm [1796b/mi] 107cal 5.34/6.43mph
9) 1mi - 11:49(11:49/mi) 161/179bpm [1902b/mi] 110cal 5.08/6.55mph
10) 1mi - 12:22(12:22/mi) 169/177bpm [2091b/mi] 127cal 4.85/6.24mph
11) 1mi - 12:37(12:37/mi) 160/170bpm [2019b/mi] 110cal 4.75/6.12mph
12) 1mi - 20:07(20:07/mi) 143/169bpm [2876b/mi] 116cal 2.98/5.93mph
13) 0.01mi - 1:10(1:28:55/mi) 77/80bpm [6847b/mi] 0.68/0mph
13:32 12:05 12:00 11:38 12:43 12:43 12:14 11:14 11:49 12:22 12:37 20:07 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:02 8:02 16:04 126 56-150 2025 145 80-166 21/12
1.00 13:32 5:30 10:59 146 133-152 1604 155 82-166 11/28
1.50 19:12 5:40 11:21 155 141-161 1759 160 110-166 13/14
2.00 25:35 6:23 12:46 159 140-164 2029 156 104-168 18/8
2.50 31:28 5:53 11:46 156 149-161 1836 158 120-166 10/17
3.00 37:37 6:09 12:18 156 137-165 1919 155 106-166 31/6
3.50 42:59 5:21 10:43 161 151-167 1725 153 106-166 10/26
4.00 49:16 6:17 12:34 157 133-163 1973 158 92-166 20/19
4.50 55:21 6:06 12:12 162 154-166 1975 159 150-164 16/14
5.00 1:01:59 6:37 13:15 154 142-168 2039 158 108-164 20/11
5.50 1:08:27 6:29 12:58 150 136-157 1944 157 110-168 21/23
6.00 1:14:41 6:14 12:28 157 144-166 1957 155 102-166 16/28
6.50 1:21:15 6:34 13:08 156 139-165 2048 156 100-166 22/18
7.00 1:26:56 5:40 11:21 160 154-166 1815 161 152-166 16/16
7.50 1:32:30 5:35 11:09 160 150-164 1784 158 104-166 12/19
8.00 1:38:09 5:39 11:18 158 143-166 1785 155 102-166 23/10
8.50 1:43:39 5:30 10:59 160 145-166 1758 164 144-166 16/10
9.00 1:49:58 6:19 12:38 162 152-178 2048 159 118-164 23/13
9.50 1:56:05 6:07 12:14 170 146-177 2081 162 116-166 19/26
10.00 2:02:20 6:15 12:30 166 155-172 2075 152 100-164 16/24
10.50 2:08:33 6:13 12:26 163 152-170 2027 157 112-226 34/9
11.00 2:14:57 6:24 12:48 157 133-167 2011 157 82-178 6/42
11.50 2:22:27 7:29 14:59 159 140-169 2382 153 84-170 17/13
12.00 2:35:05 12:38 25:15 128 81-168 3233 120 100-160 10/9
12.01 2:36:15 1:10 1:29:29 78 74-81 6980 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.5% 12:10
    24 4.3% 12:10
    22 2.3% 11:36
    12 5.2% 15:55
    11 5.3% 13:07
    11 3.6% 11:04

  • Cadence Distribution

    154 avge / 226 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 159 11.2 2:17:47 12:15
    Walk 10.5 110 0.8 16:29 21:32
    Still 1.3 - - 1:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 37.19% More
    800m 4:59 10:01 43.95% More
    1km 6:28 10:24 44.76% More
    Mile 10:57 10:57 46.29% More
    5k 35:55 11:34 46.19% More
    5 miles 59:40 11:56 45.56% More
    10k 1:14:18 11:57 45.78% More
    10 miles 2:00:08 12:01 46.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 45.28
    5km 37:16 12:00 44.52
    5M 1:01:43 12:21 44.04
    10km 1:17:42 12:30 43.78
    10M 2:08:40 12:52 43.55
    Half 2:51:18 13:05 43.25
    20M 4:28:15 13:25 43.35
    Mara 5:57:09 13:38 43.63
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