Oli23

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Recent Blogs
Recovery from surgery	Aug 2010

My parkrun
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Recent Training
19th Oct	General	20.6mi	1:24:49
Aug 2024	General	76.6mi	4:41:11
Aug 2024	General	26.3mi	1:38:31
Jul 2024	General	40.1mi	2:31:39
Jul 2024	General	21.9mi	1:28:11

12 Month Benchmarks	Run	Bike
Mile	7:19	2:15
5k	23:46	8:17
5mi	40:34	14:29
10k	51:25	18:45
10mi	1:26:02	32:57
Half	1:54:28	43:31

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	PB	WB
10km	9			42:02 62.81	42:37 61.97	42:36 62.06	39:36 66.89			40:35 65.91			39:36 6:22/mi	66.89
8mi	2				55:45 61.97	54:41 63.23							54:41 6:50/mi	63.23
15km	1				1:05:15 62.22								1:05:15 7:00/mi	62.22
10mi	2				1:10:02 62.47	1:09:22 63.10							1:09:22 6:56/mi	63.10
20km	1			1:29:32 61.39									1:29:32 7:12/mi	61.39
13.1mi	7	1:46:24 54.49	1:29:29 64.79		1:31:45 63.19		1:28:38 65.49	1:28:37 65.61	1:29:31 65.12	1:33:14 62.74			1:28:37 6:46/mi	65.61
20mi	5						2:25:30 62.73		2:31:02 60.69	2:25:20 63.29	2:24:33 64.22		2:24:33 7:14/mi	64.22
26.2mi	13	3:57:17 51.23	3:21:16 60.40	3:20:48 60.54	3:18:44 61.18		3:11:12 63.65	3:06:11 65.48	3:16:46 62.12	3:12:17 63.79	3:18:28 62.37	3:17:38 63.44	3:06:11 7:06/mi	65.48

2019		Result	WAVA	Distance
10 Nov	Athens marathon SB	3:17:38	63.44	26.2mi
2018		Result	WAVA	Distance
8 Apr	Bungay Black Dog Marathon SB	3:18:28	62.37	26.2mi
25 Mar	Wymondham 20 PB	2:24:33	64.22	20mi
2016		Result	WAVA	Distance
9 Oct	Bank of America Chicago Marathon	3:58:21	51.67	26.2mi
15 May	Hornsey YMCA Crouch End 10k SB	40:35	65.91	10km
17 Apr	Brighton Marathon SB	3:12:17	63.79	26.2mi
3 Apr	Wymondham 20	2:28:15	62.04	20mi
27 Mar	Trowse 10K	43:45	61.14	10km
13 Mar	Finchley 20 SB	2:25:20	63.29	20mi
13 Feb	Exeter Half Marathon SB	1:33:14	62.74	13.1mi
2015		Result	WAVA	Distance
20 Apr	Boston Marathon SB	3:16:46	62.12	26.2mi
29 Mar	Kingston Half Marathon SB	1:29:31	65.12	13.1mi
22 Mar	Wymondham 20 SB	2:31:02	60.69	20mi
2014		Result	WAVA	Distance
6 Apr	Greater Manchester Marathon PB	3:06:11	65.48	26.2mi
23 Feb	Old Deer Park Richmond Half PB	1:28:37	65.61	13.1mi
2013		Result	WAVA	Distance
19 May	Hornsey YMCA Crouch End 10k PB	39:36	66.89	10km
12 May	Halstead & Essex Marathon	3:17:24	61.65	26.2mi
28 Apr	Greater Manchester Marathon SB	3:11:12	63.65	26.2mi
31 Mar	Trowse 10k	45:34	58.13	10km
17 Mar	Finchley 20 SB	2:25:30	62.73	20mi
16 Feb	Race Your Pace Half Marathon SB	1:28:38	65.49	13.1mi
2012		Result	WAVA	Distance
4 Aug	Balboa Park 8 mile Run PB	54:41	63.23	8mi
8 Apr	Trowse 10k SB	42:36	62.06	10km
29 Jan	Reedham Ten - RCGP 1 PB	1:09:22	63.10	10mi
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	3:18:44	61.18	26.2mi
6 Aug	Balboa Park 8 mile Run SB	55:45	61.97	8mi
4 Jul	Coronado Independence Day 15k PB	1:05:15	62.22	15km
5 Jun	San Diego Marathon	3:38:26	55.65	26.2mi
22 May	Hornsey YMCA Crouch End 10k SB	42:37	61.97	10km
24 Apr	Trowse 10k	44:07	59.87	10km
19 Mar	Windsor & Eton Half Marathon SB	1:31:45	63.19	13.1mi
5 Mar	Sri Chinmoy Self Transcendence 10m SB	1:10:02	62.47	10mi
2010		Result	WAVA	Distance
12 Jun	Self Transcendence 10k SB	42:02	62.81	10km
18 Apr	Bungay Black Dog Marathon SB	3:20:48	60.54	26.2mi
21 Feb	Bungay Black Dog Great East Run 20k PB	1:29:32	61.39	20km
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	3:21:16	60.40	26.2mi
15 Mar	Broadland half marathon SB	1:29:29	64.79	13.1mi
2008		Result	WAVA	Distance
18 May	Hornsey YMCA Crouch End 10k	43:23	60.85	10km
2005		Result	WAVA	Distance
9 Oct	Chicago Marathon SB	3:57:17	51.23	26.2mi
25 Sep	Chicago Half Marathon SB	1:46:24	54.49	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	144	0	0	0	0	0	0	0	0	0	0	0	144
2024	0	0	31	119	233	101	62	103	0	21	0	0	670
2023	0	0	0.5	0	0.7	0.7	0	0	0	0	0	0	1.8
2023	32	40	0	0	0	10	34	70	50	64	66	131	496
2023	0	0	0	0	194	482	479	245	210	76	36	0	1723
2022	1.3	2	0	0	0	0	0	0.9	0	0	0	1.7	5.9
2022	138	125	132	98	70	50	56	59	35	72	87	41	964
2022	35	23	155	243	240	317	615	570	237	123	84	0	2642
2021	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2021	130	117	130	143	152	166	178	208	148	116	81	122	1693
2021	171	69	278	251	116	121	150	209	20	55	44	94	1578
2020	104	127	123	91	85	96	74	75	41	86	97	104	1102
2020	17	0	104	466	471	280	328	440	532	186	210	264	3298
2019	0	0	0	0	0	0	0	0	0	0	0	1.7	1.7
2019	0	0	0	0	0	0	0	0	65	198	103	15	382
2019	0	0	0	0	0	0	0	0	0	9	9	0	17
2016	0	0	0	26	0	0	0	0	0	0	0	0	26
2015	0	46	40	130	0	0	0	0	0	0	0	0	217
2014	4.4	1.2	0	0.8	0	5.7	0.8	0	0	0	0	0	12.8
2014	201	197	157	110	31	0	0	0	0	5	14	0	715
2014	171	25	107	41	311	0	0	108	92	234	0	0	1090
2013	4.4	5.1	6.9	3.9	3.1	5.9	0	0.8	0.8	3.4	2.9	0	37.2
2013	185	169	210	163	86	74	95	108	97	89	80	101	1458
2013	131	93	46	108	364	297	0	0	284	218	88	112	1739
2012	0.3	0	3.9	10.6	4	5.2	5.3	0	0	4.8	1.7	0	35.7
2012	111	155	54	74	39	96	108	98	87	118	130	121	1192
2012	88	47	154	211	104	513	292	456	484	388	163	73	2974
2011	120	135	162	101	86	68	113	163	198	144	109	27	1427
2011	0	0	13	20	0	0	220	303	62	31	78	27	753
2010	0	0	0	0	0.7	0	0	0	0	0.5	0	0	1.1
2010	166	174	193	111	89	70	47	0	0	0	45	21	915
2010	0	0	0	10	0	0	0	0	0	0	0	0	10
2009	168	172	193	165	36	80	79	42	91	62	73	89	1249
2009	0	0	5	0	0	0	0	0	0	0	0	0	5
2008	142	94	38	10	36	46	41	60	26	79	54	65	692
2007	0	0	0	0	0	0	0	0	0	20	106	69	195
2007	0	0	0	0	0	0	0	0	0	0	0	4	4
2005	0	0	0	0	0	0	0	0	0	26	0	0	26

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
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Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
-	20.6mi, 1:24:49 Bike - General 1) 20.64mi - 1:24:49(4:07/mi) 117/155bpm [481b/mi] 592cal 51/98rpm 14.6/29.99mph Add a comment	-	-	-	-	-
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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