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Sat 5th Apr 2025 at 9:10am by Oli23

Bike > General
  • Time
    3:44:07
  • Miles
    55.90
  • Mph
    15
  • FBI
    62.40
  • Cals
    1381
  • BPM
    113
  • %MHR
    58.5
  • B/mi
    453
  • Asc(m)
    872
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

1) 55.9mi - 3:44:07(4:01/mi) 115/153bpm [461b/mi] 1381cal 14.97/38.4mph
3:44:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:15 9:15 +45 12.97 99 72-128 458 18/24
4.00 17:05 7:50 +20 15.31 111 77-138 435 13/20
6.00 26:41 9:36 +35 12.50 129 93-153 619 40/14
8.00 35:41 8:59 +46 13.35 113 86-142 508 34/27
10.00 44:48 9:07 13.16 125 88-145 570 53/40
12.00 54:02 9:15 +25 12.98 121 90-139 559 50/30
14.00 1:03:59 9:57 +1:35 12.07 116 77-136 577 30/26
16.00 1:10:11 6:12 19.36 119 110-128 369 18/65
18.00 1:19:57 9:46 +43 12.28 122 75-137 596 54/22
20.00 1:28:43 8:46 +7 13.68 114 93-139 500 54/23
22.00 1:36:04 7:20 +7 16.35 112 87-130 411 24/70
24.00 1:45:51 9:47 +21 12.27 110 79-148 538 60/8
26.00 1:54:29 8:38 13.89 111 83-127 479 32/56
28.00 2:01:18 6:49 17.59 110 95-124 375 31/46
30.00 2:08:02 6:44 17.84 105 87-121 353 32/54
32.00 2:15:05 7:03 +39 17.03 109 84-118 384 20/33
34.00 2:26:20 11:15 +1:44 10.67 109 76-133 613 45/15
36.00 2:34:49 8:30 14.13 120 104-132 510 50/8
38.00 2:45:23 10:34 +2:05 11.36 116 87-139 612 29/14
40.00 2:52:51 7:29 16.04 110 71-139 411 34/53
42.00 3:01:21 8:30 +25 14.12 114 79-146 484 26/29
44.00 3:09:10 7:49 +22 15.36 118 89-150 461 35/34
46.00 3:17:56 8:46 +33 13.69 117 88-144 513 37/17
48.00 3:24:45 6:49 17.62 123 110-142 419 32/21
50.00 3:32:25 7:40 +20 15.65 96 73-128 368 14/51
52.00 3:40:19 7:54 +33 15.19 104 89-117 411 8/31
54.00 3:50:05 9:46 +56 12.28 108 69-145 528 43/26
55.90 3:57:42 7:37 +13 14.97 106 87-134 425 10/67

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    63 2.2% 12.0
    61 2.2% 12.2
    46 2.3% 12.7
    44 2.5% 10.5
    43 2.5% 11.3
    43 2.1% 12.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 1:01 2:02 More
    1km 1:22 2:13 More
    Mile 2:40 2:40 More
    5k 9:48 3:09 More
    5 miles 16:25 3:17 More
    10k 21:10 3:24 More
    10 miles 36:33 3:39 More
    Half 50:23 3:51 More
    20 miles 1:20:52 4:03 More
    Mara 1:46:08 4:03 More
    50k 2:07:28 4:06 More
    40 miles 2:45:51 4:09 More
    75k 3:15:42 4:12 More
    50 miles 3:30:31 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:27 3:03
    20km 39:10 3:09
    15 miles 48:43 3:15
    20 miles 1:08:02 3:24
    40km 1:27:32 3:31
    25 miles 1:28:07 3:31
    42km 1:32:38 3:33
    50 miles 3:16:55 3:56
    56 miles 3:44:35 4:01
    100 miles 7:20:01 4:24
    112 miles 8:21:51 4:29
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