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simon_g

Last on at 2pm, 2nd May 2023

M60

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South Cheshire Harriers

Races
36
Miles
10932
Miles
25
Miles
219
Miles
283
WAVA
64.35%
5k
22:31
10k
46:46
10M
2:55:43
Half
1:46:40
20M
2:57:00
Mara
4:09:33

About Me
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Recent Blogs
That Delamere again	Nov 2013
happy as a pig in sh**	Nov 2013
Halloween hellraiser 2013	Oct 2013
Chester Mara 2013 - fun in the sun	Oct 2013

My parkrun
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Recent Training
Jan 2025	General	2.4mi	25:01
Jan 2025	General	1.9mi	49:25
Jan 2025	General	2.2mi	24:36
Jan 2025	General	10mi	1:20:26
Jan 2025	General	1.7mi	17:38

12 Month Benchmarks	Run	Bike
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+ 144 others

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2013	2014	2015	2016	2018	PB	WB
5km	6					22:31 64.35					22:31 7:15/mi	64.35
10km	5		46:46 60.96		47:51 60.56	47:20 62.24					46:46 7:32/mi	62.24
7mi	1		54:48 59.28								54:48 7:50/mi	59.28
9mi	4		1:17:23 54.65			1:18:00 56.08					1:17:23 8:36/mi	56.08
10mi	1					2:55:43 27.75					2:55:43 17:34/mi	27.75
13.1mi	5	1:50:17 56.35	1:46:40 58.26			1:46:41 60.27				2:10:00 52.19	1:46:40 8:09/mi	60.27
20mi	1						2:57:00 57.35				2:57:00 8:51/mi	57.35
26.2mi	13		4:09:33 51.51	4:12:09 51.43	4:10:14 52.29	4:09:35 53.86	4:11:13 53.51	4:43:36 48.29	4:10:07 54.75		4:09:33 9:31/mi	54.75

2018		Result	WAVA	Distance
14 Oct	Great Birmingham Run SB	2:10:00	52.19	13.1mi
2016		Result	WAVA	Distance
24 Apr	London Marathon SB	4:10:07	54.75	26.2mi
2015		Result	WAVA	Distance
24 Oct	Snowdonia Marathon SB	4:43:36	48.29	26.2mi
20 Jun	Trail Marathon Wales	5:27:27	41.43	26.2mi
7 Jun	Lakeland Trails Coniston Marathon	5:20:16	42.36	26.2mi
2014		Result	WAVA	Distance
25 Oct	Snowdonia Marathon	4:36:25	49.08	26.2mi
7 Sep	South Cheshire 20 PB	2:57:00	57.35	20mi
6 Jul	Lakeland Trails Coniston Marathon	5:41:54	39.32	26.2mi
6 Apr	Greater Manchester Marathon SB	4:11:13	53.51	26.2mi
2013		Result	WAVA	Distance
2 Nov	Brooks HellRunner™: Hell up North PB	2:55:43	27.75	10mi
27 Oct	Halloween Hellraiser SB	1:18:00	56.08	9mi
6 Oct	Chester Marathon SB	4:09:35	53.86	26.2mi
9 Jun	Potters 'Arf Marathon SB	1:46:41	60.27	13.1mi
1 Jun	Delamere Parkrun	22:49	63.51	5km
18 May	Congleton Parkrun PB	22:31	64.35	5km
12 May	Donna Louise Trust 10k SB	47:20	62.24	10km
11 May	Delamere parkrun #10	23:11	62.50	5km
4 May	Delamere parkrun #9	23:30	61.66	5km
21 Apr	London Marathon	4:30:46	49.20	26.2mi
24 Feb	Congleton parkrun	23:01	62.96	5km
16 Feb	Congleton parkrun	23:24	61.92	5km
2011		Result	WAVA	Distance
30 Oct	Halloween Hellraiser 9 mile (approx)	1:21:01	53.08	9mi
9 Oct	Chester Marathon	4:20:54	50.60	26.2mi
8 May	Shakespeare Marathon SB	4:10:14	52.29	26.2mi
17 Apr	Cholmondeley 10K SB	47:51	60.56	10km
10 Apr	NSPCC Sandstone Run	51:32	56.23	10km
2010		Result	WAVA	Distance
31 Oct	Halloween Hellraiser 9	1:18:20	54.44	9mi
31 May	Chester Marathon SB	4:12:09	51.43	26.2mi
9 May	Treetops 10k/5k	47:01	61.13	10km
2009		Result	WAVA	Distance
7 Nov	Langley 7 PB	54:48	59.28	7mi
25 Oct	Halloween Hellraiser PB	1:17:23	54.65	9mi
11 Oct	Congleton Half Marathon	1:51:23	56.26	13.1mi
14 Jun	Potters 'Arf Marathon PB	1:46:40	58.26	13.1mi
10 May	Treetops 10k PB	46:46	60.96	10km
26 Apr	Shakespeare Marathon PB	4:09:33	51.51	26.2mi
2008		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon SB	1:50:17	56.35	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2025	8	0	0	0	0	0	0	0	0	0	0	0	8
2025	10	0	0	0	0	0	0	0	0	0	0	0	10
2024	8	17	13	3	0	6	0	0	0	0	0	0	47
2024	0	0	0	0	0	17	12	0	0	0	3	1	34
2024	0	12	0	0	0	7	0	0	0	0	0	0	19
2023	13	12	6	12	13	0	9	17	5	0	0	0	87
2023	0	0	5	0	2	0	15	58	62	22	0	0	165
2023	0	0	0	0	0	0	0	6	0	0	0	5	11
2022	0	0	0	0	0	0	0	0	0	0	0	4	4
2022	33	16	22	53	20	0	0	0	0	7	0	22	174
2021	10	0	0	0	2	0	0	9	55	6	0	0	81
2021	91	52	21	41	75	29	0	5	6	14	0	0	335
2021	0	0	0	0	0	7	0	0	0	0	0	0	7
2020	2	0	0	0	0	0	0	0	0	3	0	0	5
2020	44	13	32	37	55	24	36	161	174	162	150	128	1014
2020	0	0	0	0	0	0	25	0	0	0	0	0	25
2019	0	0	0	0	0	0	0	31	5	7	0	0	43
2019	0	0	0	0	0	0.8	0.9	0	0	0	0	0	1.7
2019	70	59	16	40	12	21	36	8	6	30	20	45	363
2019	0	0	0	0	0	29	9	0	0	0	0	0	37
2018	0	0	0	0	0	5.1	12.6	5.2	0	0	0	0	22.8
2018	19	36	41	95	58	126	54	61	63	88	80	70	791
2018	0	0	0	0	0	0	42	9	0	0	0	0	51
2017	0	0	0	0	0	0	3	8	0	0	0	0	11
2017	39	40	56	28	48	58	22	8	24	40	9	16	387
2016	106	109	119	104	83	80	100	107	162	89	43	70	1172
2015	95	58	78	82	128	97	86	78	88	135	74	121	1120
2014	75	77	138	81	27	96	78	123	134	95	88	110	1122
2014	0	0	0	0	0	0	0	59	0	0	0	0	59
2013	19	110	101	100	95	97	98	119	125	93	66	94	1117
2012	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2012	32	0	12	40	26	17	77	57	88	29	69	50	496
2011	62	73	70	92	72	32	65	88	63	79	20	26	741
2010	71	69	87	39	102	35	34	66	34	24	38	33	634
2009	96	49	148	112	109	79	0	15	45	66	54	14	785
2008	0	0	0	0	69	58	59	104	53	37	45	50	475

Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
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Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
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simon_g

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