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Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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sipie

Last on at 8pm, 7th Dec 2009

M55

About
Bests
All Races
Mileage
Training
Blog

Races
5
Miles
445
Miles
23
Miles
1
WAVA
40.72%
10M
2:03:30
Half
2:35:19
Mara
4:55:56

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Recent Blogs
Chest infection	Apr 2008
Cold Again	Oct 2007

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Best Times
Best WAVA

Dist	Races	2000	2001	2002	2006	2008	PB	WB
10mi	1				2:03:30 35.44		2:03:30 12:21/mi	35.44
13.1mi	1					2:35:19 37.83	2:35:19 11:51/mi	37.83
26.2mi	3	5:05:00 39.51	5:10:00 38.87	4:55:56 40.72			4:55:56 11:18/mi	40.72

2009		Result	WAVA	Distance
11 Oct	Leicester Half Marathon			13.1mi
26 Apr	London Marathon			26.2mi
2008		Result	WAVA	Distance
19 Oct	Leicester Half Marathon PB	2:35:19	37.83	13.1mi
2006		Result	WAVA	Distance
2 Jul	Barrow 10 PB	2:03:30	35.44	10mi
2002		Result	WAVA	Distance
14 Apr	London Marathon PB	4:55:56	40.72	26.2mi
2001		Result	WAVA	Distance
22 Apr	London Marathon SB	5:10:00	38.87	26.2mi
2000		Result	WAVA	Distance
16 Apr	London Marathon SB	5:05:00	39.51	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	1	17	0	3	0	0	0	5	17	7	0	0	49
2008	0	0	0	0	0	0	0	1	0	0	0	0	1
2008	29	22	41	18	29	9	1	23	13	27	7	0	220
2008	0	0	0	5	18	0	0	0	0	0	0	0	23
2007	0	0	0	0	0	0	0	0	4	11	71	91	176

Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
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Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
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Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
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Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
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