1) 0.11km - 26(4:05/km) 82/88bpm [335b/km] 53/54rpm 13/199W 14.69/16.43kmph
2) 10.76km - 20:00(1:52/km) 119/128bpm [221b/km] 220cal 89/102rpm 160/285W 32.28/47.73kmph
3) 1.55km - 5:00(3:14/km) 108/123bpm [349b/km] 41cal 85/98rpm 114/257W 18.56/28.42kmph
4) 1.56km - 4:10(2:41/km) 99/106bpm [265b/km] 26cal 89/103rpm 82/220W 22.42/44.88kmph
5) 0.51km - 2:00(3:54/km) 127/138bpm [496b/km] 28cal 77/95rpm 213/289W 15.37/24.49kmph
6) 1.02km - 3:00(2:57/km) 140/141bpm [412b/km] 44cal 79/87rpm 224/310W 20.37/28.32kmph
7) 0.91km - 2:00(2:12/km) 140/142bpm [309b/km] 28cal 85/94rpm 214/316W 27.18/34.8kmph
8) 1.76km - 3:00(1:43/km) 145/149bpm [248b/km] 45cal 86/102rpm 231/356W 35.1/46.49kmph
9) 0.95km - 2:00(2:06/km) 146/150bpm [308b/km] 28cal 85/92rpm 216/291W 28.48/34.83kmph
10) 1.5km - 3:00(2:00/km) 147/150bpm [294b/km] 45cal 84/91rpm 229/323W 29.97/31.98kmph
11) 3.47km - 10:00(2:53/km) 116/147bpm [335b/km] 77cal 84/98rpm 106/227W 20.8/30.03kmph
12) 0.05km - 11(3:15/km) 115/116bpm [374b/km] 1cal 87/94rpm 83/117W 18.44/19.52kmph
13) 1.05km - 2:00(1:54/km) 132/144bpm [251b/km] 28cal 84/99rpm 213/341W 31.49/34.9kmph
14) 1.58km - 3:00(1:54/km) 147/151bpm [279b/km] 44cal 85/97rpm 225/303W 31.64/35.24kmph
15) 0.77km - 2:00(2:36/km) 144/146bpm [375b/km] 28cal 80/90rpm 211/298W 23.03/30.5kmph
16) 1.06km - 3:00(2:49/km) 148/150bpm [417b/km] 45cal 79/90rpm 230/373W 21.3/30.3kmph
17) 0.64km - 2:00(3:07/km) 149/153bpm [465b/km] 28cal 80/91rpm 212/332W 19.23/25.23kmph
18) 1.31km - 3:00(2:18/km) 152/155bpm [348b/km] 47cal 80/99rpm 240/346W 26.18/45.55kmph
19) 4.15km - 10:00(2:25/km) 115/152bpm [277b/km] 63cal 80/97rpm 82/234W 24.88/43.8kmph
20) 0.77km - 2:11(2:51/km) 113/117bpm [322b/km] 15cal 82/95rpm 92/272W 21.06/25.53kmph
21) 0.87km - 2:00(2:19/km) 131/142bpm [303b/km] 27cal 83/94rpm 208/313W 25.96/29.83kmph
22) 1.15km - 3:00(2:36/km) 146/151bpm [380b/km] 44cal 80/90rpm 224/324W 23.05/29.56kmph
23) 0.67km - 2:00(2:58/km) 146/151bpm [434b/km] 28cal 81/95rpm 211/302W 20.19/29.86kmph
24) 0.9km - 3:00(3:19/km) 149/158bpm [495b/km] 45cal 75/87rpm 231/318W 18.08/25.26kmph
25) 0.89km - 2:00(2:15/km) 148/155bpm [332b/km] 25cal 82/97rpm 193/281W 26.72/40.95kmph
26) 0.92km - 3:00(3:16/km) 145/150bpm [474b/km] 43cal 77/91rpm 220/313W 18.35/34.23kmph
27) 2.12km - 10:00(4:43/km) 122/145bpm [576b/km] 78cal 79/92rpm 108/217W 12.7/26.97kmph
28) 0.02km - 10(7:29/km) 99/101bpm [741b/km] 34/44rpm 40/293W 8.02/15.45kmph
29) 0.65km - 2:00(3:05/km) 132/145bpm [406b/km] 27cal 80/87rpm 206/305W 19.5/23.01kmph
30) 1.55km - 3:00(1:56/km) 148/150bpm [286b/km] 44cal 84/92rpm 225/308W 31.02/37.05kmph
31) 1.17km - 2:00(1:43/km) 144/150bpm [246b/km] 26cal 90/98rpm 196/297W 35.12/38.7kmph
32) 1.73km - 3:00(1:44/km) 152/155bpm [263b/km] 44cal 87/97rpm 223/304W 34.69/38.63kmph
33) 0.69km - 2:00(2:55/km) 148/153bpm [431b/km] 27cal 71/91rpm 205/298W 20.58/29.43kmph
34) 1.6km - 3:00(1:53/km) 152/158bpm [285b/km] 45cal 82/95rpm 230/395W 31.96/43.53kmph
35) 1.57km - 5:00(3:11/km) 130/152bpm [413b/km] 47cal 82/93rpm 135/226W 18.88/24.39kmph
36) 0km - 0(0/km) 124/124bpm [0b/km] 72/73rpm 159/160W
37) 8.06km - 39:43(4:56/km) 115/134bpm [567b/km] 281cal 73/97rpm 95/377W 12.18/47.16kmph
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1) 2.33km - 10:31(4:31/km) 78/110bpm [352b/km] 36cal 80/97rpm 35/471W 13.31/48.37kmph
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