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Sun 12th Jan 2025 at 5:58pm by Magnerpaul

Run > General
  • Time
    31:52
  • Miles
    3.44
  • Min/mi
    9:16
  • Pacing
    88.1%
  • WAVA
    56.77
  • Stride(cm)
    110
  • Cals
    437
  • Watts
    339
  • Cadence
    158
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    1282
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 5.53km - 31:52(5:46/km) 138/151bpm [795b/km] 437cal 339/400W
31:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 +30 13:08 95 66-108 1247 159 156-162 328 169-397 2/2
0.25 2:47 1:09 9:11 110 108-112 1010 160 156-162 343 328-360 2/2
0.38 4:00 1:12 9:38 114 111-117 1099 159 156-164 321 310-332 3/2
0.50 5:11 1:11 9:28 128 116-133 1212 160 158-164 327 320-337 1/1
0.63 6:22 1:11 9:32 138 131-142 1315 159 156-162 327 317-341 1/2
0.75 7:32 1:10 9:21 138 137-140 1291 161 154-166 331 311-348 2/1
0.88 8:41 1:09 9:13 141 138-143 1299 160 156-164 333 326-340 1/2
1.00 9:52 1:10 9:23 138 135-142 1295 160 154-166 338 304-393 3/3
1.13 10:59 1:07 9:00 142 142-143 1278 159 152-164 347 312-397 2/3
1.25 12:09 1:09 9:14 139 136-142 1283 158 156-162 338 324-350 1/2
1.38 13:18 1:09 9:15 139 135-141 1285 157 156-162 331 325-337 1/2
1.50 14:27 1:09 9:11 140 139-142 1286 159 156-164 335 319-361 3/2
1.63 15:37 1:10 9:21 143 141-144 1337 160 154-164 340 329-351 1/0
1.75 16:48 1:11 9:26 140 138-143 1322 158 154-160 326 317-339 2/1
1.88 18:00 1:12 9:37 142 138-144 1366 158 154-162 330 320-344 2/1
2.00 19:09 1:09 9:13 144 141-146 1326 157 154-160 333 317-363 2/1
2.13 20:20 1:11 9:27 144 142-145 1360 156 152-160 339 328-363 2/1
2.25 21:31 1:11 9:31 145 143-147 1381 156 154-160 362 330-389 4/1
2.38 22:42 1:11 9:27 146 144-148 1379 158 156-162 347 334-364 2/0
2.50 23:51 1:09 9:15 143 141-146 1323 157 152-160 346 329-361 2/2
2.63 25:03 1:12 9:36 145 143-147 1392 157 154-164 341 327-350 2/2
2.75 26:13 1:10 9:20 145 143-147 1353 157 154-160 343 332-358 2/1
2.88 27:22 1:09 9:09 147 144-150 1345 156 152-160 349 332-362 2/2
3.00 28:30 1:08 9:04 147 146-150 1333 155 152-160 337 327-348 3/3
3.13 29:37 1:07 8:57 145 144-146 1297 156 152-160 332 314-344 3/6
3.25 30:43 1:06 8:45 146 144-147 1277 157 152-164 342 314-366 2/4
3.38 31:48 1:05 8:43 149 147-150 1299 157 152-162 369 357-382 2/2
3.44 32:21 33 9:04 150 149-151 1360 158 154-162 376 353-400 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 157 3.4 31:51 9:16
    Walk 1.5 94 0 30 INF:00:00

  • Power Distribution

    339W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 41.70% More
    800m 4:24 8:51 48.98% More
    1km 5:32 8:54 51.50% More
    Mile 9:05 9:05 54.73% More
    5k 28:47 9:16 56.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 57.76
    5km 28:36 9:12 56.98
    5M 47:22 9:28 56.32
    10km 59:38 9:36 55.96
    10M 1:38:46 9:53 55.63
    Half 2:11:29 10:02 55.23
    20M 3:25:55 10:18 55.32
    Mara 4:34:09 10:28 55.66
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