Muddyfunster

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Recent Training
16th Nov	General	5.1mi	35:48
13th Nov	Elliptical	0mi	15:18
13th Nov	Treadmill	4mi	27:54
13th Nov	Elliptical	0mi	15:09
12th Nov	General	4.3mi	40:07

12 Month Benchmarks	Run	Bike
Mile	5:48	4:00
5k	18:35	1:00:13
5mi	31:25	1:43:29
10k	39:01	2:09:27

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+ 133 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	23	13	8	12	29	6	3	5	4	17	5	0	123
2024	0	0	0	0	0	0	2.8	1.2	0	0	0	0	3.9
2024	63	72	105	98	71	116	61	89	81	62	53	0	872
2024	0	0	7	0	0	0	0	0	0	0	0	0	7
2023	8	8	7	4	5	17	7	23	23	30	36	3	169
2023	0	0	0	0	0	0	0	2.6	0	0	0	0	2.6
2023	122	94	89	104	111	94	107	89	27	26	46	41	949
2023	29	3	0	3	4	3	0	4	0	0	0	0	46
2022	0	6	0	11	20	33	20	16	20	19	12	2	159
2022	39	31	38	17	52	104	109	94	67	58	75	81	765
2022	0	0	0	0	0	0	2	0	0	2	0	41	46
2021	15	34	26	24	37	40	40	29	11	29	7	0	293
2021	113	81	103	99	40	10	0	8	0	0	16	0	470
2021	0	10	0	14	0	0	0	0	20	9	10	0	63
2020	0	0	0	0	0	14	4	4	23	17	26	24	113
2020	127	158	82	15	93	84	4	82	103	144	144	78	1114
2020	0	0	0	0	0	0	10	26	0	0	0	0	35
2019	172	201	229	163	143	134	108	102	82	113	132	116	1694
2018	0	0	0	0	0	2	0	0	0	0	0	0	2
2018	146	149	145	151	90	139	115	191	145	125	159	157	1710
2018	0	0	0	0	0	0	0	8	0	0	0	0	8
2017	0	0	0	0	2	2	2	0	0	0	3	0	9
2017	155	193	238	108	48	123	167	188	171	173	190	174	1928
2016	0	1	0	0	0	0	0	0	0	0	0	0	2
2016	38	69	135	81	158	206	214	240	125	117	175	179	1738
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	0	0	0	0	0	0	0	1	0	0	0	0	1
2015	123	124	191	164	197	183	182	134	187	195	161	148	1989
2014	71	93	95	106	111	106	103	98	89	92	103	130	1196
2014	0	0	0	0	0	47	0	0	0	0	0	0	47
2013	0	0	0	0	0	0	0	0	21	47	73	87	228

Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
-	-	5.7mi, 1:01:57 Run - General 1) 1mi - 9:37(9:37/mi) 110/130bpm [1058b/mi] 109cal 323/543W 2) 1mi - 8:35(8:35/mi) 108/126bpm [926b/mi] 97cal 322/437W 3) 1mi - 8:23(8:23/mi) 116/131bpm [973b/mi] 105cal 356/498W 4) 1mi - 7:56(7:56/mi) 126/134bpm [1000b/mi] 110cal 368/454W 5) 1mi - 7:35(7:35/mi) 133/150bpm [1008b/mi] 113cal 396/562W 6) 0.09mi - 54(9:45/mi) 122/124bpm [1189b/mi] 11cal 317/326W 7) 0.59mi - 18:57(31:57/mi) 97/130bpm [3099b/mi] 101cal 90/394W Add a comment	-	2.8mi, 55:35 Walk - General 1) 2.75mi - 55:35(20:12/mi) 81/104bpm [1637b/mi] 259cal 42/59rpm Add a comment	3.2mi, 25:45 Run - General 1) 1mi - 8:28(8:28/mi) 120/127bpm [1016b/mi] 116cal 409/525W 2) 1mi - 7:55(7:55/mi) 123/139bpm [974b/mi] 107cal 363/598W 3) 1mi - 8:04(8:04/mi) 122/135bpm [983b/mi] 104cal 355/484W 4) 0.17mi - 1:18(7:43/mi) 126/127bpm [972b/mi] 18cal 357/399W Add a comment	5.4mi, 42:23 Run - General 1) 1mi - 7:57(7:57/mi) 119/134bpm [946b/mi] 107cal 351/483W 2) 1mi - 7:34(7:34/mi) 128/148bpm [970b/mi] 108cal 410/537W 3) 1mi - 7:42(7:42/mi) 131/139bpm [1009b/mi] 113cal 385/483W 4) 1mi - 7:54(7:54/mi) 132/151bpm [1044b/mi] 115cal 378/542W 5) 1mi - 7:57(7:57/mi) 127/137bpm [1009b/mi] 108cal 356/466W 6) 0.36mi - 2:56(8:03/mi) 130/140bpm [1046b/mi] 41cal 361/486W 7) 0.05mi - 23(8:02/mi) 134/136bpm [1077b/mi] 6cal 441/489W Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	3.1mi, 21:28 Run - Treadmill 1) 1mi - 6:56(6:56/mi) 118/123bpm [818b/mi] 88cal 415/474W 2) 1mi - 6:59(6:59/mi) 121/131bpm [845b/mi] 89cal 409/483W 3) 1mi - 6:43(6:43/mi) 134/140bpm [901b/mi] 102cal 423/494W 4) 0.12mi - 50(6:47/mi) 138/139bpm [935b/mi] 13cal 415/484W Add a comment 0mi, 30:05 Cross - Elliptical 1) 0mi - 30:05(0/mi) 92/133bpm [INFb/mi] 195cal 18/50rpm Add a comment 2.3mi, 42:00 Walk - General 1) 2.32mi - 42:00(18:07/mi) 75/101bpm [1359b/mi] 167cal 48/120rpm Add a comment	5.4mi, 40:13 Run - General 1) 1mi - 7:04(7:04/mi) 124/131bpm [876b/mi] 104cal 434/555W 2) 1mi - 6:38(6:38/mi) 140/154bpm [929b/mi] 107cal 419/559W 3) 1mi - 6:53(6:53/mi) 154/159bpm [1060b/mi] 119cal 440/559W 4) 0.4mi - 2:38(6:35/mi) 149/153bpm [980b/mi] 44cal 418/448W 5) 1mi - 8:21(8:21/mi) 133/147bpm [1112b/mi] 113cal 344/496W 6) 1mi - 8:28(8:28/mi) 120/136bpm [1016b/mi] 109cal 368/516W 7) 0.02mi - 11(8:49/mi) 122/122bpm [1075b/mi] 2cal 360/363W Add a comment 2.2mi, 19:06 Run - General 1) 1mi - 8:35(8:35/mi) 109/124bpm [936b/mi] 103cal 385/603W 2) 1mi - 8:50(8:50/mi) 113/132bpm [998b/mi] 107cal 331/503W 3) 0.19mi - 1:41(8:48/mi) 109/113bpm [960b/mi] 19cal 301/346W Add a comment	0mi, 30:27 Cross - Elliptical 1) 0mi - 30:27(0/mi) 137/148bpm [INFb/mi] 465cal 18/49rpm Add a comment	4.1mi, 32:43 Run - General 1) 1mi - 8:13(8:13/mi) 122/131bpm [1002b/mi] 115cal 370/459W 2) 1mi - 7:56(7:56/mi) 131/138bpm [1040b/mi] 117cal 406/475W 3) 1mi - 7:46(7:46/mi) 123/135bpm [956b/mi] 105cal 386/486W 4) 1mi - 7:44(7:44/mi) 125/132bpm [966b/mi] 106cal 372/482W 5) 0.13mi - 1:04(7:56/mi) 128/130bpm [1016b/mi] 15cal 366/401W Add a comment	-	1.2mi, 9:59 Run - General 1) 1mi - 8:20(8:20/mi) 123/131bpm [1024b/mi] 115cal 354/431W 2) 0.21mi - 1:40(8:05/mi) 131/133bpm [1059b/mi] 25cal 378/411W Add a comment 3.1mi, 20:23 Run - General 1) 1mi - 6:30(6:30/mi) 127/137bpm [826b/mi] 99cal 447/586W 2) 1mi - 6:31(6:31/mi) 152/164bpm [989b/mi] 113cal 451/586W 3) 1mi - 6:35(6:35/mi) 160/164bpm [1053b/mi] 119cal 458/615W 4) 0.13mi - 47(5:59/mi) 164/165bpm [981b/mi] 15cal 448/514W Add a comment 0.9mi, 7:34 Run - General 1) 0.93mi - 7:34(8:07/mi) 120/128bpm [975b/mi] 104cal 360/501W Add a comment
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
-	2.7mi, 1:16:44 Walk - General 1) 2.71mi - 1:16:44(28:19/mi) 69/98bpm [1954b/mi] 247cal 26/82rpm Add a comment	6.7mi, 56:12 Run - General 1) 1mi - 8:42(8:42/mi) 103/125bpm [897b/mi] 100cal 356/537W 2) 1mi - 7:59(7:59/mi) 117/136bpm [934b/mi] 106cal 362/500W 3) 1mi - 7:59(7:59/mi) 127/139bpm [1013b/mi] 115cal 368/434W 4) 0.64mi - 5:20(8:18/mi) 125/132bpm [1038b/mi] 72cal 351/384W 5) 1mi - 8:30(8:30/mi) 126/135bpm [1072b/mi] 113cal 330/406W 6) 1mi - 8:31(8:31/mi) 126/137bpm [1072b/mi] 115cal 343/414W 7) 1mi - 8:24(8:24/mi) 122/142bpm [1026b/mi] 113cal 370/467W 8) 0.1mi - 47(7:58/mi) 119/121bpm [948b/mi] 11cal 332/361W Add a comment 1.9mi, 38:00 Walk - General 1) 1.85mi - 38:00(20:33/mi) 90/123bpm [1850b/mi] 231cal 42/79rpm Add a comment	-	4.3mi, 32:27 Run - General 1) 1mi - 7:51(7:51/mi) 124/138bpm [974b/mi] 112cal 371/491W 2) 0.91mi - 7:09(7:49/mi) 137/144bpm [1070b/mi] 110cal 393/471W 3) 0.03mi - 15(8:02/mi) 137/137bpm [1101b/mi] 4cal 396/404W 4) 0.41mi - 3:00(7:16/mi) 121/137bpm [879b/mi] 40cal 407/493W 5) 0.03mi - 15(7:26/mi) 120/122bpm [891b/mi] 3cal 399/402W 6) 0.39mi - 3:00(7:43/mi) 119/122bpm [918b/mi] 39cal 391/518W 7) 0.03mi - 15(7:56/mi) 125/128bpm [991b/mi] 3cal 479/488W 8) 0.68mi - 5:00(7:24/mi) 130/135bpm [962b/mi] 73cal 385/472W 9) 0.04mi - 15(6:23/mi) 120/122bpm [766b/mi] 3cal 396/414W 10) 0.41mi - 3:00(7:24/mi) 135/142bpm [1000b/mi] 45cal 397/428W 11) 0.03mi - 15(8:13/mi) 140/141bpm [1150b/mi] 4cal 395/406W 12) 0.31mi - 2:12(7:02/mi) 139/143bpm [977b/mi] 35cal 411/492W Add a comment	3.7mi, 30:08 Run - General 1) 1mi - 8:39(8:39/mi) 115/131bpm [995b/mi] 109cal 390/500W 2) 1mi - 7:59(7:59/mi) 123/131bpm [983b/mi] 110cal 357/546W 3) 1mi - 8:00(8:00/mi) 123/142bpm [983b/mi] 105cal 355/475W 4) 0.66mi - 5:22(8:05/mi) 126/138bpm [1018b/mi] 71cal 342/457W 5) 0.02mi - 8(8:44/mi) 137/137bpm [1197b/mi] 2cal 348/351W Add a comment	5.9mi, 59:58 Run - General 1) 1mi - 14:01(14:01/mi) 105/127bpm [1472b/mi] 136cal 201/501W 2) 1mi - 13:15(13:15/mi) 107/141bpm [1417b/mi] 129cal 237/587W 3) 1mi - 10:29(10:29/mi) 114/133bpm [1195b/mi] 121cal 277/521W 4) 0.27mi - 2:15(8:23/mi) 112/127bpm [939b/mi] 26cal 347/448W 5) 1mi - 7:42(7:42/mi) 128/144bpm [987b/mi] 110cal 389/566W 6) 1mi - 7:27(7:27/mi) 129/144bpm [961b/mi] 109cal 405/591W 7) 0.65mi - 4:49(7:26/mi) 135/144bpm [1005b/mi] 74cal 409/567W Add a comment
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
9.6mi, 1:21:00 Run - General 1) 1mi - 9:35(9:35/mi) 127/152bpm [1217b/mi] 128cal 311/442W 2) 1mi - 8:23(8:23/mi) 158/164bpm [1323b/mi] 143cal 363/427W 3) 1mi - 8:39(8:39/mi) 136/158bpm [1176b/mi] 125cal 363/462W 4) 0.4mi - 3:24(8:24/mi) 129/131bpm [1083b/mi] 47cal 361/448W 5) 1mi - 8:41(8:41/mi) 126/132bpm [1094b/mi] 119cal 349/490W 6) 1mi - 8:13(8:13/mi) 125/132bpm [1027b/mi] 114cal 349/385W 7) 1mi - 8:01(8:01/mi) 128/134bpm [1027b/mi] 116cal 349/501W 8) 1mi - 8:07(8:07/mi) 129/133bpm [1046b/mi] 115cal 346/403W 9) 1mi - 7:56(7:56/mi) 130/134bpm [1031b/mi] 114cal 357/393W 10) 1mi - 8:04(8:04/mi) 128/137bpm [1034b/mi] 109cal 365/407W 11) 0.24mi - 1:58(8:18/mi) 124/126bpm [1029b/mi] 28cal 344/378W Add a comment	0mi, 30:11 Cross - Elliptical 1) 0mi - 30:11(0/mi) 131/150bpm [INFb/mi] 430cal 22/48rpm Add a comment	4.3mi, 40:07 Run - General 1) 1mi - 9:28(9:28/mi) 117/137bpm [1108b/mi] 117cal 313/489W 2) 1mi - 8:24(8:24/mi) 126/138bpm [1058b/mi] 114cal 352/462W 3) 1mi - 9:44(9:44/mi) 121/140bpm [1178b/mi] 119cal 290/430W 4) 1mi - 9:46(9:46/mi) 123/137bpm [1200b/mi] 118cal 317/461W 5) 0.33mi - 2:45(8:28/mi) 129/132bpm [1093b/mi] 39cal 352/410W Add a comment 4mi, 33:03 Run - General 1) 1mi - 8:42(8:42/mi) 127/135bpm [1105b/mi] 123cal 390/512W 2) 1mi - 7:59(7:59/mi) 123/135bpm [981b/mi] 106cal 351/507W 3) 1mi - 8:13(8:13/mi) 120/133bpm [986b/mi] 106cal 343/471W 4) 1mi - 7:58(7:58/mi) 125/130bpm [996b/mi] 107cal 366/477W 5) 0.02mi - 12(8:39/mi) 126/127bpm [1090b/mi] 3cal 348/357W Add a comment	0mi, 15:18 Cross - Elliptical 1) 0mi - 15:18(0/mi) 103/110bpm [INFb/mi] 140cal 25/48rpm Add a comment 4mi, 27:54 Run - Treadmill 1) 1mi - 7:08(7:08/mi) 112/121bpm [799b/mi] 82cal 404/500W 2) 1mi - 6:57(6:57/mi) 126/131bpm [875b/mi] 96cal 411/453W 3) 1mi - 6:51(6:51/mi) 134/141bpm [918b/mi] 103cal 417/452W 4) 1mi - 6:43(6:43/mi) 144/152bpm [967b/mi] 108cal 426/523W 5) 0.04mi - 15(6:36/mi) 133/134bpm [878b/mi] 4cal 411/418W Add a comment 0mi, 15:09 Cross - Elliptical 1) 0mi - 15:09(0/mi) 98/120bpm [INFb/mi] 121cal 25/48rpm Add a comment	-	-	5.1mi, 35:48 Run - General 1) 1mi - 8:06(8:06/mi) 124/134bpm [1004b/mi] 113cal 370/525W 2) 1mi - 6:15(6:15/mi) 124/134bpm [775b/mi] 89cal 479/549W 3) 1mi - 6:17(6:17/mi) 147/165bpm [923b/mi] 106cal 467/546W 4) 1mi - 6:09(6:09/mi) 166/169bpm [1022b/mi] 117cal 473/532W 5) 1mi - 7:49(7:49/mi) 138/171bpm [1079b/mi] 115cal 378/590W 6) 0.14mi - 1:12(8:22/mi) 139/141bpm [1163b/mi] 18cal 390/440W Add a comment

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