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Sun 16th Feb 2025 at 10:09am by Muddyfunster

Run > General
  • Time
    1:07:29
  • Miles
    9.02
  • Min/mi
    7:29
  • Pacing
    60.7%
  • WAVA
    67.31
  • Stride(cm)
    132
  • Cals
    964
  • Watts
    406
  • Cadence
    162
  • BPM
    124
  • %MHR
    72.2
  • B/mi
    928
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 116/127bpm [877b/mi] 106cal 404/559W
2) 1mi - 7:19(7:19/mi) 114/126bpm [834b/mi] 96cal 406/539W
3) 1mi - 7:19(7:19/mi) 120/134bpm [879b/mi] 102cal 407/543W
4) 1mi - 7:16(7:16/mi) 118/137bpm [858b/mi] 101cal 380/570W
5) 1mi - 7:43(7:43/mi) 131/136bpm [1011b/mi] 117cal 389/476W
6) 0.37mi - 2:49(7:41/mi) 117/131bpm [900b/mi] 38cal 370/523W
7) 1mi - 7:23(7:23/mi) 124/132bpm [916b/mi] 104cal 381/495W
8) 1mi - 7:26(7:26/mi) 138/149bpm [1026b/mi] 118cal 431/623W
9) 1mi - 7:20(7:20/mi) 133/143bpm [976b/mi] 111cal 388/536W
10) 0.66mi - 5:19(8:07/mi) 125/132bpm [1014b/mi] 71cal 364/473W
7:34 7:19 7:19 7:16 7:43 2:49 7:23 7:26 7:20 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:25 8:25 +3 8:25 116 65-127 977 154 0-168 406 0-559 19/14
2.00 17:02 8:36 +3 8:37 114 91-126 982 159 0-172 409 0-539 17/21
3.00 25:13 8:11 +2 8:12 120 104-134 983 160 0-168 409 0-543 21/14
4.00 34:42 9:30 +2 9:30 118 83-137 1121 159 0-170 382 0-570 10/27
5.00 42:59 8:17 +2 8:17 131 126-136 1086 158 0-166 391 0-476 20/3
5.36 46:55 3:56 +2 10:49 117 104-131 1265 157 0-206 374 0-523 3/9
6.36 54:50 7:54 +2 7:55 124 113-132 982 159 0-168 383 0-495 5/20
7.36 1:02:31 7:41 +1 7:42 138 128-149 1062 162 0-172 432 0-623 25/10
8.36 1:10:37 8:06 +3 8:07 133 118-143 1080 160 0-168 390 0-536 15/16
9.01 1:16:39 6:02 +4 9:13 125 118-132 1151 154 0-166 366 0-473 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.3% 9:04
    15 1.8% 7:31

  • Cadence Distribution

    162 avge / 206 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 162 9 1:06:58 8:19
    Walk 2.2 107 0 1:52 1:00:43
    Still 0.1 - - 6 -
    Pause 9.2 - - 7:49 -

  • Power Distribution

    406W (623 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.67% More
    800m 3:33 7:08 56.53% More
    1km 4:27 7:10 59.30% More
    Mile 7:24 7:24 61.51% More
    5k 23:52 7:41 63.20% More
    5 miles 40:16 8:03 61.15% More
    10k 51:21 8:16 59.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 69.42
    5km 21:48 7:01 69.21
    5M 36:06 7:13 68.20
    10km 45:28 7:19 67.63
    10M 1:15:17 7:32 67.10
    Half 1:40:14 7:39 66.52
    20M 2:36:57 7:51 66.48
    Mara 3:28:58 7:59 66.78
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