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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Mountain Mamgu

Last on at 10am, 8th Feb 2025

F55

About
Bests
All Races
Mileage
Training

Miles
1677
Miles
14
Miles
152

About Me
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My parkrun
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Recent Training
11th Apr	General	4.5mi	38:53
10th Apr	Other	0mi	2:51:01
10th Apr	General	0.5mi	8:04
8th Apr	General	4.8mi	1:03:40
3rd Apr	Strength	0mi	51:50

12 Month Benchmarks	Run	Bike
Mile	7:55	3:02
5k	26:16	10:53
5mi	44:33	18:17
10k	55:37	22:50
10mi	1:52:24	37:50
Half	2:50:55	51:42
20mi	5:01:23	0
Mara	6:42:18	0
50k	8:04:24	0
40mi	10:33:43	0

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+ 86 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	27	29	52	1	0	0	0	0	0	0	0	0	109
2025	87	87	108	18	0	0	0	0	0	0	0	0	299
2024	0	0	0	0	12	26	0	1	4	0	0	0	43
2024	0	0	0	53	76	102	191	252	185	230	139	149	1378
2024	0	0	0	0	0	0	14	0	0	0	0	0	14

Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
6.6mi, 1:05:20 Run - General	8.9mi, 1:48:48 Run - General 0mi, 1:41:35 Cross - Strength	3.7mi, 1:36:11 Walk - General	3.1mi, 1:16:28 Walk - General 3.5mi, 46:08 Run - General	4.5mi, 43:02 Run - General 0mi, 1:19:43 Cross - Strength 3.3mi, 59:40 Walk - General	3.2mi, 55:33 Walk - General	3.8mi, 1:14:24 Walk - General 1.8mi, 32:15 Walk - General
Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29
6.9mi, 2:02:42 Run - General	6.3mi, 2:04:52 Walk - General 0mi, 1:36:31 Cross - Strength 2.8mi, 46:50 Walk - General	4mi, 39:27 Run - General 2.5mi, 41:30 Walk - General	6mi, 2:05:42 Walk - General 0mi, 1:56:41 Cross - Strength 3.1mi, 37:23 Run - General	5mi, 1:04:29 Run - General	5.2mi, 1:55:45 Walk - General	0mi, 1:15:59 Cross - Strength 5.5mi, 1:05:02 Run - General
Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
13.7mi, 3:37:15 Run - General	-	0mi, 1:27:31 Cross - Strength 3.4mi, 47:09 Run - General	-	0mi, 51:50 Cross - Strength 4.6mi, 44:39 Run - General 1.3mi, 23:59 Walk - General	-	-
Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
-	-	4.8mi, 1:03:40 Run - General	-	0mi, 2:51:01 Cross - Other 0.5mi, 8:04 Run - General	4.5mi, 38:53 Run - General	-

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