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Fri 28th Mar 2025 at 5:24pm by Mountain Mamgu

Walk > General
  • Time
    1:55:45
  • Miles
    5.21
  • Min/mi
    22:13
  • Stride(cm)
    60
  • Cals
    628
  • Cadence
    122
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    2256
  • Asc(m)
    420
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1km - 12:30(12:30/km) 102/121bpm [1275b/km] 82cal 53/122rpm
2) 1km - 12:33(12:33/km) 112/129bpm [1405b/km] 91cal 53/68rpm
3) 1km - 14:00(14:00/km) 107/141bpm [1499b/km] 94cal 49/79rpm
4) 1km - 14:54(14:54/km) 111/131bpm [1654b/km] 87cal 51/125rpm
5) 1km - 20:42(20:42/km) 97/129bpm [2008b/km] 87cal 35/121rpm
6) 1km - 11:14(11:14/km) 94/120bpm [1056b/km] 57cal 63/125rpm
7) 1km - 12:51(12:51/km) 90/106bpm [1156b/km] 47cal 56/122rpm
8) 1km - 12:28(12:28/km) 98/120bpm [1222b/km] 49cal 57/124rpm
9) 0.39km - 4:32(11:39/km) 123/132bpm [1433b/km] 34cal 59/65rpm
12:30 12:33 14:00 14:54 20:42 11:14 12:51 12:28 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:05 5:05 20:19 87 69-108 1768 124 114-134 11/16
0.50 10:03 4:58 19:53 111 103-116 2207 116 98-128 46/0
0.75 15:04 5:01 20:04 114 104-128 2288 117 100-130 40/1
1.00 20:30 5:26 21:43 113 101-129 2453 115 100-126 38/1
1.25 25:10 4:41 18:42 110 102-123 2057 118 110-132 38/0
1.50 29:56 4:46 19:04 100 93-111 1907 121 112-128 38/3
1.75 34:46 4:50 19:19 104 87-118 2008 118 104-130 40/1
2.00 42:04 7:18 29:13 116 87-141 3389 99 86-114 36/21
2.25 48:28 6:24 25:37 113 91-131 2894 115 80-246 16/34
2.50 54:19 5:50 23:21 107 87-125 2498 115 88-236 33/5
2.75 1:06:59 12:40 50:41 95 75-129 4814 117 96-130 12/34
3.00 1:12:16 5:17 21:09 98 83-129 2073 121 94-232 19/18
3.25 1:17:30 5:14 20:57 90 76-113 1886 132 100-248 8/47
3.50 1:21:57 4:27 17:47 91 78-113 1619 130 118-244 9/32
3.75 1:26:15 4:17 17:10 104 93-119 1785 127 120-132 15/12
4.00 1:31:15 5:01 20:03 92 83-105 1845 129 100-238 0/48
4.25 1:36:41 5:25 21:41 86 79-92 1865 124 104-140 0/50
4.50 1:41:33 4:53 19:30 92 85-104 1794 131 112-246 2/34
4.75 1:46:38 5:05 20:19 96 83-118 1950 135 112-248 5/43
5.00 1:51:48 5:10 20:42 103 91-132 2132 128 108-244 0/34
5.21 1:55:45 3:57 18:34 123 116-131 2285 120 84-128 31/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    284 9.0% 21:32
    24 9.8% 23:22
    19 5.9% 17:55
    19 14.9% 24:24
    19 7.6% 18:11
    13 9.4% 21:27

  • Cadence Distribution

    122 avge / 248 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:40 17:26 More
    1km 11:01 17:45 More
    Mile 18:46 18:46 More
    5k 1:10:33 22:42 More
    5 miles 1:51:29 22:18 More
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