1) 1mi - 11:04(11:04/mi) 134/148bpm [1482b/mi] 112cal 233/355W
2) 1mi - 10:37(10:37/mi) 147/151bpm [1560b/mi] 119cal 248/364W
3) 1mi - 10:50(10:50/mi) 145/152bpm [1571b/mi] 115cal 217/320W
4) 1mi - 12:07(12:07/mi) 147/153bpm [1782b/mi] 130cal 197/332W
5) 1mi - 14:19(14:19/mi) 141/152bpm [2018b/mi] 129cal 159/310W
6) 1mi - 14:04(14:04/mi) 143/156bpm [2010b/mi] 137cal 185/415W
7) 1mi - 14:44(14:44/mi) 139/153bpm [2048b/mi] 116cal 161/411W
8) 1mi - 11:34(11:34/mi) 139/149bpm [1607b/mi] 102cal 201/323W
9) 1mi - 13:01(13:01/mi) 138/150bpm [1795b/mi] 105cal 184/266W
10) 1mi - 10:46(10:46/mi) 146/152bpm [1571b/mi] 105cal 217/262W
11) 1mi - 17:41(17:41/mi) 131/151bpm [2317b/mi] 111cal 134/263W
12) 1mi - 12:37(12:37/mi) 143/149bpm [1804b/mi] 109cal 204/378W
13) 1mi - 13:33(13:33/mi) 139/148bpm [1884b/mi] 104cal 181/312W
14) 1mi - 12:57(12:57/mi) 141/148bpm [1826b/mi] 104cal 191/383W
15) 1mi - 17:59(17:59/mi) 135/146bpm [2428b/mi] 105cal 127/310W
16) 1mi - 15:48(15:48/mi) 140/151bpm [2213b/mi] 124cal 168/340W
17) 1mi - 20:10(20:10/mi) 135/150bpm [2723b/mi] 125cal 109/396W
18) 1mi - 16:28(16:28/mi) 137/142bpm [2257b/mi] 112cal 163/276W
19) 1mi - 14:05(14:05/mi) 133/146bpm [1873b/mi] 101cal 168/300W
20) 1mi - 14:07(14:07/mi) 135/145bpm [1905b/mi] 98cal 167/270W
21) 1mi - 27:48(27:48/mi) 113/141bpm [3142b/mi] 105cal 78/253W
22) 1mi - 10:55(10:55/mi) 132/139bpm [1441b/mi] 95cal 194/267W
23) 1mi - 12:37(12:37/mi) 132/141bpm [1664b/mi] 99cal 160/245W
24) 1mi - 12:34(12:34/mi) 129/139bpm [1620b/mi] 94cal 169/245W
25) 1mi - 14:34(14:34/mi) 126/136bpm [1836b/mi] 94cal 157/268W
26) 1mi - 28:19(28:19/mi) 106/139bpm [3002b/mi] 110cal 71/274W
27) 1mi - 15:35(15:35/mi) 120/137bpm [1869b/mi] 97cal 139/232W
28) 1mi - 15:54(15:54/mi) 132/143bpm [2099b/mi] 124cal 143/296W
29) 1mi - 15:38(15:38/mi) 129/145bpm [2016b/mi] 105cal 132/294W
30) 1mi - 18:33(18:33/mi) 126/138bpm [2338b/mi] 112cal 123/354W
31) 1mi - 15:30(15:30/mi) 125/138bpm [1937b/mi] 100cal 144/365W
32) 1mi - 15:42(15:42/mi) 118/131bpm [1853b/mi] 96cal 144/302W
33) 1mi - 15:26(15:26/mi) 116/126bpm [1791b/mi] 95cal 141/250W
34) 1mi - 20:27(20:27/mi) 111/132bpm [2271b/mi] 111cal 121/267W
35) 1mi - 13:08(13:08/mi) 123/135bpm [1615b/mi] 102cal 183/296W
36) 1mi - 12:18(12:18/mi) 122/134bpm [1500b/mi] 91cal 178/232W
37) 1mi - 26:15(26:15/mi) 108/139bpm [2835b/mi] 120cal 90/291W
38) 1mi - 16:51(16:51/mi) 127/139bpm [2141b/mi] 134cal 145/388W
39) 1mi - 15:01(15:01/mi) 122/137bpm [1832b/mi] 99cal 152/249W
40) 1mi - 16:27(16:27/mi) 118/127bpm [1941b/mi] 96cal 130/228W
41) 1mi - 18:21(18:21/mi) 118/133bpm [2165b/mi] 102cal 101/261W
42) 1mi - 25:16(25:16/mi) 113/131bpm [2855b/mi] 128cal 103/238W
43) 1mi - 16:43(16:43/mi) 122/137bpm [2039b/mi] 109cal 140/256W
44) 1mi - 13:46(13:46/mi) 123/133bpm [1693b/mi] 95cal 160/257W
45) 1mi - 16:22(16:22/mi) 117/130bpm [1914b/mi] 96cal 135/247W
46) 1mi - 31:59(31:59/mi) 97/129bpm [3102b/mi] 124cal 70/226W
47) 1mi - 19:21(19:21/mi) 119/129bpm [2303b/mi] 132cal 108/441W
48) 1mi - 17:07(17:07/mi) 119/132bpm [2037b/mi] 103cal 79/311W
49) 1mi - 16:18(16:18/mi) 113/128bpm [1841b/mi] 84cal 68/244W
50) 1mi - 15:04(15:04/mi) 121/136bpm [1822b/mi] 98cal 97/247W
51) 1mi - 17:48(17:48/mi) 122/139bpm [2172b/mi] 117cal 106/381W
52) 1mi - 17:06(17:06/mi) 122/137bpm [2085b/mi] 107cal 92/324W
53) 1mi - 14:50(14:50/mi) 116/128bpm [1721b/mi] 84cal 90/240W
54) 1mi - 57:15(57:15/mi) 83/122bpm [4752b/mi] 156cal 26/319W
55) 1mi - 17:39(17:39/mi) 113/136bpm [1995b/mi] 115cal 109/311W
56) 1mi - 17:19(17:19/mi) 117/134bpm [2026b/mi] 114cal 141/317W
57) 1mi - 18:24(18:24/mi) 110/129bpm [2024b/mi] 104cal 110/377W
58) 1mi - 17:01(17:01/mi) 117/129bpm [1991b/mi] 102cal 101/250W
59) 1mi - 20:05(20:05/mi) 114/134bpm [2290b/mi] 101cal 51/245W
60) 1mi - 21:47(21:47/mi) 114/145bpm [2484b/mi] 121cal 69/272W
61) 1mi - 21:36(21:36/mi) 111/131bpm [2397b/mi] 112cal 79/349W
62) 1mi - 19:58(19:58/mi) 102/112bpm [2037b/mi] 86cal 54/306W
63) 1mi - 22:13(22:13/mi) 109/143bpm [2422b/mi] 110cal 64/288W
64) 1mi - 22:07(22:07/mi) 114/135bpm [2521b/mi] 113cal 60/238W
65) 1mi - 27:05(27:05/mi) 99/141bpm [2682b/mi] 108cal 35/207W
66) 1mi - 25:02(25:02/mi) 104/129bpm [2603b/mi] 116cal 48/264W
67) 1mi - 30:16(30:16/mi) 114/136bpm [3450b/mi] 176cal 49/393W
68) 0.15mi - 2:17(14:57/mi) 133/136bpm [1989b/mi] 14cal 125/233W
69) 1mi - 16:28(16:28/mi) 129/156bpm [2123b/mi] 122cal 107/211W
70) 1mi - 17:37(17:37/mi) 117/133bpm [2062b/mi] 116cal 119/356W
71) 1mi - 11:21(11:21/mi) 123/150bpm [1396b/mi] 95cal 145/236W
72) 1mi - 23:32(23:32/mi) 110/150bpm [2588b/mi] 118cal 91/273W
73) 1mi - 20:14(20:14/mi) 109/127bpm [2206b/mi] 114cal 115/339W
74) 1mi - 20:55(20:55/mi) 91/110bpm [1903b/mi] 89cal 92/187W
75) 1mi - 18:25(18:25/mi) 104/114bpm [1914b/mi] 99cal 99/241W
76) 1mi - 18:53(18:53/mi) 110/127bpm [2078b/mi] 97cal 105/186W
77) 1mi - 25:46(25:46/mi) 101/125bpm [2602b/mi] 103cal 78/148W
78) 1mi - 26:31(26:31/mi) 81/98bpm [2147b/mi] 96cal 70/181W
79) 1mi - 18:39(18:39/mi) 93/104bpm [1735b/mi] 94cal 125/179W
80) 1mi - 18:14(18:14/mi) 93/131bpm [1696b/mi] 85cal 96/202W
81) 1mi - 18:03(18:03/mi) 106/137bpm [1914b/mi] 94cal 72/221W
82) 0.04mi - 3:12(1:18:26/mi) 103/116bpm [8078b/mi] 15cal 9/94W
83) 0mi - 2(8:49/mi) 98/99bpm [864b/mi] 89/97W
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