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Sid2729

Last on at 11pm, 9th Dec 2024

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Miles
14833

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Recent Training
28th Dec	General	3.1mi	19:23
28th Dec	General	1.1mi	10:57
26th Dec	General	3.1mi	27:06
25th Dec	General	1.9mi	20:56
25th Dec	General	3.1mi	19:18

12 Month Benchmarks	Run
Mile	5:21
5k	18:28
5mi	30:42
10k	40:16
10mi	1:05:52
Half	1:28:05

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	150	137	137	107	103	141	122	129	163	135	126	117	1567
2023	177	172	177	119	169	108	137	165	144	144	127	142	1781
2022	194	161	183	119	129	159	147	175	147	164	159	178	1915
2021	196	168	183	169	168	167	163	208	130	122	143	106	1922
2020	186	189	209	159	180	172	147	179	168	175	178	173	2116
2019	167	143	145	134	85	77	102	118	141	106	119	145	1484
2018	92	80	81	80	88	91	85	94	180	128	142	150	1290
2017	86	58	63	80	63	59	85	79	90	86	93	78	920
2016	73	64	93	58	12	25	45	55	65	69	60	67	688
2015	85	78	89	77	39	76	59	77	48	53	48	26	755
2014	0	0	0	0	3	40	26	38	67	91	78	52	396

Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
0.5mi, 5:37 Run - General 1) 0.52mi - 5:37(10:42/mi) 125/139bpm [1337b/mi] 74cal 5.61/6.07mph Add a comment 5.1mi, 30:58 Run - General 1) 1mi - 5:49(5:49/mi) 123/130bpm [716b/mi] 70cal 10.31/11.96mph 2) 1mi - 6:08(6:08/mi) 128/131bpm [785b/mi] 78cal 9.79/10.18mph 3) 1mi - 6:16(6:16/mi) 135/172bpm [846b/mi] 84cal 9.57/9.93mph 4) 1mi - 6:13(6:13/mi) 129/134bpm [803b/mi] 76cal 9.65/10.06mph 5) 1mi - 6:17(6:17/mi) 130/147bpm [817b/mi] 75cal 9.55/10.92mph 6) 0.05mi - 14(4:42/mi) 140/141bpm [657b/mi] 3cal 12.78/11.35mph Add a comment 0.8mi, 9:33 Run - General 1) 0.83mi - 9:33(11:33/mi) 124/143bpm [1432b/mi] 116cal 5.2/7.01mph Add a comment	3.1mi, 27:13 Run - General 1) 1mi - 8:35(8:35/mi) 127/153bpm [1090b/mi] 115cal 6.99/8.1mph 2) 1mi - 8:59(8:59/mi) 124/131bpm [1113b/mi] 113cal 6.68/6.85mph 3) 1mi - 8:31(8:31/mi) 127/139bpm [1082b/mi] 108cal 7.05/7.51mph 4) 0.13mi - 1:08(8:32/mi) 136/139bpm [1160b/mi] 16cal 7.03/7.28mph Add a comment	6mi, 46:45 Run - General 1) 1mi - 8:13(8:13/mi) 119/128bpm [978b/mi] 99cal 7.3/7.62mph 2) 0.19mi - 1:32(8:07/mi) 127/131bpm [1031b/mi] 20cal 7.39/7.53mph 3) 0.15mi - 2:59(19:26/mi) 125/132bpm [2429b/mi] 38cal 3.09/7.47mph 4) 1mi - 5:47(5:47/mi) 149/163bpm [861b/mi] 90cal 10.39/13.44mph 5) 0.03mi - 12(5:51/mi) 163/164bpm [953b/mi] 3cal 10.27/10.42mph 6) 0.09mi - 1:30(16:29/mi) 147/164bpm [2424b/mi] 24cal 3.64/10.44mph 7) 1mi - 5:42(5:42/mi) 161/169bpm [917b/mi] 99cal 10.53/12.42mph 8) 0.05mi - 17(5:40/mi) 169/172bpm [957b/mi] 4cal 10.59/11.04mph 9) 0.09mi - 1:28(17:16/mi) 150/170bpm [2591b/mi] 24cal 3.47/11.06mph 10) 1mi - 5:52(5:52/mi) 165/171bpm [969b/mi] 106cal 10.22/13.65mph 11) 0.02mi - 6(5:40/mi) 170/171bpm [964b/mi] 1cal 10.58/10.35mph 12) 0.16mi - 2:59(18:25/mi) 150/172bpm [2763b/mi] 44cal 3.26/10.4mph 13) 1mi - 8:07(8:07/mi) 136/157bpm [1104b/mi] 101cal 7.39/7.7mph 14) 0.24mi - 2:01(8:20/mi) 139/141bpm [1158b/mi] 27cal 7.2/7.66mph Add a comment	5mi, 43:02 Run - General 1) 1mi - 8:44(8:44/mi) 117/123bpm [1022b/mi] 103cal 6.87/7.95mph 2) 1mi - 8:49(8:49/mi) 124/132bpm [1094b/mi] 112cal 6.8/7.01mph 3) 1mi - 8:30(8:30/mi) 133/142bpm [1131b/mi] 119cal 7.06/7.24mph 4) 1mi - 8:22(8:22/mi) 137/148bpm [1145b/mi] 120cal 7.18/7.58mph 5) 1mi - 8:21(8:21/mi) 136/148bpm [1136b/mi] 116cal 7.18/7.81mph 6) 0.03mi - 15(7:31/mi) 135/137bpm [1015b/mi] 3cal 7.98/7.76mph Add a comment	3.6mi, 32:02 Run - General 1) 0.62mi - 5:54(9:30/mi) 115/137bpm [1092b/mi] 66cal 6.32/7.14mph 2) 0.62mi - 5:37(9:02/mi) 123/128bpm [1112b/mi] 71cal 6.64/6.97mph 3) 0.62mi - 5:25(8:44/mi) 126/135bpm [1100b/mi] 69cal 6.87/7.16mph 4) 0.62mi - 5:32(8:54/mi) 139/158bpm [1237b/mi] 81cal 6.74/6.97mph 5) 0.62mi - 5:36(9:01/mi) 144/150bpm [1298b/mi] 86cal 6.66/6.91mph 6) 0.47mi - 3:58(8:29/mi) 153/187bpm [1299b/mi] 64cal 7.07/7.74mph Add a comment	-	3.1mi, 25:26 Run - General 1) 0.62mi - 5:15(8:28/mi) 131/144bpm [1109b/mi] 71cal 7.09/7.56mph 2) 0.62mi - 5:07(8:15/mi) 147/153bpm [1212b/mi] 79cal 7.28/7.68mph 3) 0.62mi - 4:52(7:50/mi) 145/152bpm [1135b/mi] 73cal 7.67/7.97mph 4) 0.62mi - 5:17(8:30/mi) 150/158bpm [1276b/mi] 83cal 7.06/7.81mph 5) 0.62mi - 4:45(7:39/mi) 150/165bpm [1147b/mi] 74cal 7.85/10.35mph 6) 0.03mi - 9(5:31/mi) 163/164bpm [899b/mi] 2cal 10.88/9.87mph Add a comment 0.6mi, 6:56 Run - General 1) 0.62mi - 6:40(10:43/mi) 120/135bpm [1286b/mi] 80cal 5.6/6.68mph 2) 0.02mi - 17(13:08/mi) 128/129bpm [1681b/mi] 3cal 4.57/5.82mph Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
6.2mi, 40:50 Run - General 1) 0.62mi - 3:55(6:18/mi) 125/133bpm [787b/mi] 49cal 9.54/11.65mph 2) 0.62mi - 3:57(6:21/mi) 131/134bpm [832b/mi] 54cal 9.44/9.75mph 3) 0.62mi - 4:06(6:36/mi) 165/168bpm [1089b/mi] 71cal 9.09/9.75mph 4) 0.62mi - 3:56(6:20/mi) 165/169bpm [1044b/mi] 68cal 9.48/9.62mph 5) 0.62mi - 4:16(6:52/mi) 169/173bpm [1161b/mi] 78cal 8.74/9.68mph 6) 0.62mi - 4:01(6:29/mi) 166/172bpm [1075b/mi] 71cal 9.27/9.75mph 7) 0.62mi - 4:11(6:44/mi) 173/180bpm [1165b/mi] 80cal 8.91/9.37mph 8) 0.62mi - 4:07(6:37/mi) 170/175bpm [1125b/mi] 76cal 9.07/9.41mph 9) 0.62mi - 4:16(6:51/mi) 173/179bpm [1186b/mi] 82cal 8.76/9.79mph 10) 0.62mi - 4:03(6:31/mi) 173/178bpm [1128b/mi] 78cal 9.2/9.35mph 11) 0.01mi - 2(5:04/mi) 174/174bpm [881b/mi] 11.85/10.65mph Add a comment 1.3mi, 13:31 Run - General 1) 0.62mi - 6:57(11:10/mi) 119/132bpm [1329b/mi] 81cal 5.37/6.97mph 2) 0.62mi - 5:53(9:27/mi) 129/135bpm [1220b/mi] 78cal 6.35/6.95mph 3) 0.05mi - 42(14:21/mi) 130/134bpm [1865b/mi] 9cal 4.18/6.37mph Add a comment	3.1mi, 27:04 Run - General 1) 1mi - 8:50(8:50/mi) 128/143bpm [1130b/mi] 115cal 6.79/7.39mph 2) 1mi - 9:02(9:02/mi) 123/131bpm [1112b/mi] 104cal 6.64/7.06mph 3) 1mi - 8:08(8:08/mi) 129/140bpm [1048b/mi] 100cal 7.38/7.81mph 4) 0.13mi - 1:04(7:54/mi) 137/139bpm [1082b/mi] 14cal 7.59/8.16mph Add a comment	6mi, 47:22 Run - General 1) 1mi - 8:33(8:33/mi) 120/127bpm [1025b/mi] 101cal 7.02/7.33mph 2) 0.21mi - 1:45(8:17/mi) 127/130bpm [1051b/mi] 22cal 7.25/7.33mph 3) 0.15mi - 2:58(20:11/mi) 120/128bpm [2423b/mi] 33cal 2.97/7.89mph 4) 1mi - 5:49(5:49/mi) 125/130bpm [727b/mi] 71cal 10.32/13.19mph 5) 0.02mi - 8(5:55/mi) 125/126bpm [739b/mi] 1cal 10.14/10.48mph 6) 0.09mi - 1:28(17:08/mi) 117/129bpm [2004b/mi] 14cal 3.5/10.5mph 7) 1mi - 5:48(5:48/mi) 124/143bpm [720b/mi] 66cal 10.33/12.77mph 8) 0.02mi - 9(6:12/mi) 128/130bpm [793b/mi] 9.69/10.27mph 9) 0.08mi - 1:28(17:25/mi) 113/130bpm [1969b/mi] 12cal 3.44/10.27mph 10) 1mi - 5:43(5:43/mi) 122/130bpm [697b/mi] 59cal 10.5/12.65mph 11) 0.04mi - 12(5:36/mi) 124/125bpm [694b/mi] 2cal 10.72/10.46mph 12) 0.13mi - 2:59(22:18/mi) 116/131bpm [2587b/mi] 25cal 2.69/10.46mph 13) 1mi - 8:05(8:05/mi) 118/127bpm [955b/mi] 69cal 7.42/7.72mph 14) 0.28mi - 2:15(8:04/mi) 115/120bpm [928b/mi] 16cal 7.43/7.6mph Add a comment	5mi, 41:28 Run - General 1) 1mi - 8:48(8:48/mi) 151/176bpm [1328b/mi] 137cal 6.82/7.26mph 2) 1mi - 8:39(8:39/mi) 163/168bpm [1410b/mi] 148cal 6.93/7.14mph 3) 1mi - 8:09(8:09/mi) 135/155bpm [1099b/mi] 105cal 7.37/7.81mph 4) 1mi - 7:53(7:53/mi) 145/156bpm [1144b/mi] 116cal 7.61/8.56mph 5) 1mi - 7:42(7:42/mi) 147/158bpm [1131b/mi] 115cal 7.8/8.31mph 6) 0.04mi - 17(7:15/mi) 148/149bpm [1074b/mi] 4cal 8.27/8.47mph Add a comment	3.1mi, 26:25 Run - General 1) 0.62mi - 5:33(8:56/mi) 126/142bpm [1125b/mi] 71cal 6.72/7.95mph 2) 0.62mi - 5:25(8:44/mi) 130/141bpm [1134b/mi] 71cal 6.88/7.16mph 3) 0.62mi - 5:24(8:41/mi) 131/137bpm [1138b/mi] 70cal 6.91/7.16mph 4) 0.62mi - 5:04(8:09/mi) 132/144bpm [1076b/mi] 66cal 7.36/7.81mph 5) 0.62mi - 4:46(7:40/mi) 139/146bpm [1065b/mi] 67cal 7.83/8.43mph 6) 0.03mi - 13(7:06/mi) 143/143bpm [1015b/mi] 3cal 8.45/8.56mph Add a comment	-	3.1mi, 28:41 Run - General 1) 0.62mi - 5:40(9:07/mi) 167/184bpm [1524b/mi] 41cal 6.58/6.93mph 2) 0.62mi - 5:29(8:49/mi) 191/196bpm [1685b/mi] 46cal 6.8/7.43mph 3) 0.62mi - 5:27(8:46/mi) 199/202bpm [1744b/mi] 49cal 6.85/7.08mph 4) 0.62mi - 6:34(10:34/mi) 194/204bpm [2051b/mi] 57cal 5.68/6.62mph 5) 0.62mi - 5:22(8:39/mi) 195/202bpm [1687b/mi] 47cal 6.94/8.54mph 6) 0.02mi - 8(6:57/mi) 201/202bpm [1397b/mi] 1cal 8.63/9.54mph Add a comment 3.1mi, 27:30 Run - General 1) 0.62mi - 5:19(8:33/mi) 129/137bpm [1103b/mi] 69cal 7.02/8.29mph 2) 0.62mi - 5:10(8:19/mi) 135/141bpm [1122b/mi] 72cal 7.22/7.49mph 3) 0.62mi - 5:11(8:20/mi) 135/143bpm [1125b/mi] 71cal 7.2/7.35mph 4) 0.62mi - 5:22(8:38/mi) 137/143bpm [1184b/mi] 75cal 6.95/7.43mph 5) 0.62mi - 4:59(8:02/mi) 140/154bpm [1124b/mi] 71cal 7.47/8.72mph 6) 0.04mi - 1:29(39:40/mi) 132/148bpm [5235b/mi] 18cal 1.51/7.33mph Add a comment 0.8mi, 8:31 Run - General 1) 0.62mi - 6:42(10:47/mi) 112/124bpm [1208b/mi] 70cal 5.57/7.37mph 2) 0.15mi - 1:49(12:09/mi) 113/118bpm [1372b/mi] 18cal 4.94/7.37mph Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
3.1mi, 29:21 Run - General 1) 0.62mi - 6:08(9:52/mi) 139/158bpm [1371b/mi] 86cal 6.08/7.01mph 2) 0.62mi - 5:49(9:22/mi) 137/146bpm [1284b/mi] 81cal 6.4/6.62mph 3) 0.62mi - 6:32(10:31/mi) 131/144bpm [1378b/mi] 82cal 5.7/7.31mph 4) 0.62mi - 5:23(8:40/mi) 128/135bpm [1110b/mi] 64cal 6.92/7.72mph 5) 0.56mi - 5:28(9:41/mi) 129/140bpm [1249b/mi] 63cal 6.2/6.66mph Add a comment 3.1mi, 19:16 Run - General 1) 0.62mi - 3:46(6:03/mi) 143/165bpm [866b/mi] 53cal 9.91/10.6mph 2) 0.62mi - 4:02(6:29/mi) 166/169bpm [1076b/mi] 70cal 9.26/10.16mph 3) 0.62mi - 4:11(6:44/mi) 170/173bpm [1143b/mi] 76cal 8.92/9.48mph 4) 0.62mi - 3:39(5:52/mi) 169/175bpm [993b/mi] 66cal 10.21/10.62mph 5) 0.62mi - 3:37(5:49/mi) 176/182bpm [1025b/mi] 70cal 10.3/11.48mph 6) 0.01mi - 1(3:22/mi) 181/181bpm [610b/mi] 17.81/11.48mph Add a comment 0.2mi, 1:42 Run - General 1) 0.15mi - 1:42(11:00/mi) 118/134bpm [1297b/mi] 19cal 5.46/6.91mph Add a comment 0.6mi, 7:42 Run - General 1) 0.62mi - 7:26(11:58/mi) 120/135bpm [1437b/mi] 87cal 5.01/7.18mph 2) 0.02mi - 15(12:21/mi) 130/130bpm [1606b/mi] 3cal 4.86/5.38mph Add a comment	5mi, 41:40 Run - General 1) 0.62mi - 5:26(8:45/mi) 119/128bpm [1040b/mi] 64cal 6.86/7.2mph 2) 0.62mi - 5:22(8:38/mi) 124/129bpm [1070b/mi] 66cal 6.95/7.18mph 3) 0.62mi - 5:22(8:38/mi) 129/133bpm [1114b/mi] 69cal 6.95/7.08mph 4) 0.62mi - 5:03(8:07/mi) 133/138bpm [1080b/mi] 67cal 7.39/8.35mph 5) 0.62mi - 5:04(8:09/mi) 136/142bpm [1108b/mi] 69cal 7.36/7.47mph 6) 0.62mi - 5:00(8:02/mi) 141/150bpm [1133b/mi] 71cal 7.46/7.58mph 7) 0.62mi - 5:04(8:09/mi) 144/151bpm [1174b/mi] 73cal 7.36/7.95mph 8) 0.62mi - 4:51(7:49/mi) 143/152bpm [1118b/mi] 69cal 7.68/8.04mph 9) 0.07mi - 29(7:07/mi) 147/148bpm [1046b/mi] 7cal 8.43/8.56mph Add a comment	-	0.9mi, 8:34 Run - General 1) 0.62mi - 6:15(10:03/mi) 144/183bpm [1448b/mi] 94cal 5.97/6.95mph 2) 0.24mi - 2:20(9:30/mi) 144/145bpm [1368b/mi] 34cal 6.32/7.28mph Add a comment 3.1mi, 19:17 Run - General 1) 0.62mi - 3:52(6:13/mi) 136/163bpm [846b/mi] 52cal 9.65/11.69mph 2) 0.62mi - 3:48(6:07/mi) 164/169bpm [1004b/mi] 66cal 9.8/10mph 3) 0.62mi - 4:01(6:28/mi) 172/175bpm [1113b/mi] 76cal 9.27/10.16mph 4) 0.62mi - 4:02(6:30/mi) 175/179bpm [1137b/mi] 78cal 9.23/9.48mph 5) 0.57mi - 3:33(6:17/mi) 181/185bpm [1136b/mi] 69cal 9.56/10.04mph Add a comment 0.2mi, 3:31 Run - General 1) 0.22mi - 3:31(15:56/mi) 105/130bpm [1674b/mi] 31cal 3.76/6.8mph Add a comment 0.5mi, 5:23 Run - General 1) 0.51mi - 5:23(10:31/mi) 122/137bpm [1283b/mi] 65cal 5.71/7.51mph Add a comment	6mi, 48:45 Run - General 1) 0.62mi - 5:31(8:52/mi) 117/129bpm [1037b/mi] 62cal 6.77/7.06mph 2) 0.57mi - 4:56(8:35/mi) 123/128bpm [1056b/mi] 59cal 6.99/7.16mph 3) 0.16mi - 3:02(18:37/mi) 118/125bpm [2196b/mi] 32cal 3.22/7.87mph 4) 0.62mi - 3:45(6:02/mi) 135/153bpm [815b/mi] 49cal 9.94/11.35mph 5) 0.41mi - 2:30(6:08/mi) 154/158bpm [946b/mi] 38cal 9.77/9.96mph 6) 0.08mi - 1:28(17:38/mi) 142/157bpm [2505b/mi] 21cal 3.4/9.98mph 7) 0.62mi - 3:47(6:05/mi) 152/162bpm [925b/mi] 55cal 9.86/11.96mph 8) 0.4mi - 2:26(6:08/mi) 161/164bpm [989b/mi] 39cal 9.77/9.81mph 9) 0.09mi - 1:29(17:09/mi) 143/161bpm [2454b/mi] 21cal 3.5/9.75mph 10) 0.62mi - 3:38(5:51/mi) 158/166bpm [924b/mi] 58cal 10.26/12.65mph 11) 0.42mi - 2:21(5:40/mi) 168/174bpm [953b/mi] 42cal 10.58/11.19mph 12) 0.14mi - 3:00(20:56/mi) 145/173bpm [3035b/mi] 40cal 2.87/11.21mph 13) 0.62mi - 5:28(8:47/mi) 138/170bpm [1213b/mi] 66cal 6.82/7.08mph 14) 0.62mi - 5:14(8:26/mi) 137/141bpm [1155b/mi] 65cal 7.12/7.33mph 15) 0.01mi - 9(10:31/mi) 133/135bpm [1400b/mi] 2cal 5.7/7.22mph Add a comment	-	3.1mi, 20:50 Run - General 1) 0.62mi - 4:02(6:30/mi) 157/163bpm [1021b/mi] 65cal 9.23/11.31mph 2) 0.62mi - 4:09(6:41/mi) 165/168bpm [1104b/mi] 72cal 8.97/9.16mph 3) 0.62mi - 4:14(6:48/mi) 168/172bpm [1143b/mi] 76cal 8.82/9.1mph 4) 0.62mi - 4:19(6:57/mi) 171/173bpm [1189b/mi] 81cal 8.63/8.7mph 5) 0.62mi - 4:02(6:30/mi) 174/177bpm [1130b/mi] 77cal 9.24/9.83mph 6) 0.01mi - 3(5:50/mi) 175/175bpm [1021b/mi] 10.29/9.71mph Add a comment 1.2mi, 11:20 Run - General 1) 0.62mi - 6:19(10:11/mi) 114/134bpm [1160b/mi] 68cal 5.89/8.14mph 2) 0.53mi - 5:00(9:24/mi) 130/136bpm [1223b/mi] 66cal 6.38/7.1mph Add a comment
Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
8.2mi, 1:11:13 Run - General 1) 1mi - 8:56(8:56/mi) 147/159bpm [1314b/mi] 132cal 6.71/7.28mph 2) 1mi - 9:09(9:09/mi) 129/134bpm [1181b/mi] 113cal 6.55/6.66mph 3) 0.83mi - 7:42(9:18/mi) 136/143bpm [1264b/mi] 103cal 6.45/6.97mph 4) 0.65mi - 5:46(8:56/mi) 136/142bpm [1214b/mi] 77cal 6.72/7.37mph 5) 0.63mi - 5:23(8:35/mi) 138/145bpm [1185b/mi] 73cal 6.99/7.14mph 6) 0.62mi - 5:18(8:31/mi) 139/143bpm [1183b/mi] 72cal 7.05/7.66mph 7) 0.62mi - 5:14(8:24/mi) 142/145bpm [1192b/mi] 74cal 7.15/7.58mph 8) 0.62mi - 5:10(8:17/mi) 145/148bpm [1202b/mi] 74cal 7.24/7.72mph 9) 1mi - 8:25(8:25/mi) 138/148bpm [1161b/mi] 103cal 7.13/7.72mph 10) 1mi - 8:17(8:17/mi) 140/145bpm [1159b/mi] 110cal 7.25/7.68mph 11) 0.25mi - 1:53(7:36/mi) 147/151bpm [1118b/mi] 27cal 7.89/7.85mph Add a comment	6mi, 46:50 Run - General 1) 1mi - 8:06(8:06/mi) 133/140bpm [1078b/mi] 107cal 7.4/7.72mph 2) 0.22mi - 1:43(7:48/mi) 135/137bpm [1053b/mi] 23cal 7.69/7.81mph 3) 0.15mi - 2:58(19:24/mi) 130/145bpm [2522b/mi] 38cal 3.09/8.29mph 4) 1mi - 5:50(5:50/mi) 132/140bpm [770b/mi] 74cal 10.28/13.25mph 5) 0.01mi - 5(5:29/mi) 135/135bpm [739b/mi] 10.96/10.52mph 6) 0.08mi - 1:29(17:30/mi) 127/138bpm [2224b/mi] 17cal 3.43/10.56mph 7) 1mi - 5:51(5:51/mi) 136/157bpm [796b/mi] 76cal 10.25/13.13mph 8) 0.02mi - 5(5:11/mi) 154/155bpm [798b/mi] 1cal 11.57/10.73mph 9) 0.08mi - 1:28(17:23/mi) 139/152bpm [2415b/mi] 20cal 3.45/10.81mph 10) 1mi - 5:46(5:46/mi) 149/159bpm [860b/mi] 83cal 10.4/12.92mph 11) 0.02mi - 8(5:45/mi) 157/158bpm [902b/mi] 1cal 10.44/10.98mph 12) 0.15mi - 2:59(19:40/mi) 145/160bpm [2851b/mi] 41cal 3.05/11.06mph 13) 1mi - 8:01(8:01/mi) 154/160bpm [1236b/mi] 121cal 7.48/7.91mph 14) 0.29mi - 2:19(7:53/mi) 155/158bpm [1221b/mi] 35cal 7.62/7.95mph Add a comment	3.1mi, 27:08 Run - General 1) 0.62mi - 5:45(9:15/mi) 121/130bpm [1119b/mi] 67cal 6.49/6.95mph 2) 0.62mi - 5:30(8:52/mi) 132/134bpm [1170b/mi] 73cal 6.77/7.03mph 3) 0.62mi - 5:33(8:55/mi) 136/138bpm [1214b/mi] 75cal 6.72/7.12mph 4) 0.62mi - 5:04(8:08/mi) 139/141bpm [1132b/mi] 70cal 7.37/7.83mph 5) 0.62mi - 5:15(8:27/mi) 143/145bpm [1208b/mi] 74cal 7.1/7.53mph 6) 0.01mi - 2(5:03/mi) 145/145bpm [733b/mi] 11.87/7.39mph Add a comment	1.9mi, 20:56 Run - General 1) 0.62mi - 5:27(8:46/mi) 146/153bpm [1279b/mi] 80cal 6.85/7.58mph 2) 0.62mi - 6:55(11:08/mi) 135/149bpm [1503b/mi] 90cal 5.39/7.56mph 3) 0.13mi - 1:51(13:53/mi) 120/128bpm [1666b/mi] 18cal 4.32/5.89mph 4) 0mi - 1(13:03/mi) 108/108bpm [1410b/mi] 4.6/3.67mph 5) 0.55mi - 6:43(12:17/mi) 124/135bpm [1524b/mi] 72cal 4.88/6.12mph Add a comment 3.1mi, 19:18 Run - General 1) 0.62mi - 3:51(6:12/mi) 144/161bpm [893b/mi] 53cal 9.68/9.91mph 2) 0.62mi - 3:50(6:10/mi) 162/166bpm [999b/mi] 62cal 9.73/9.56mph 3) 0.62mi - 3:51(6:12/mi) 167/170bpm [1034b/mi] 66cal 9.69/10.04mph 4) 0.62mi - 3:56(6:20/mi) 172/175bpm [1089b/mi] 72cal 9.48/10.08mph 5) 0.62mi - 3:50(6:10/mi) 176/179bpm [1087b/mi] 72cal 9.72/10.21mph Add a comment 0.5mi, 5:53 Run - General 1) 0.48mi - 5:53(12:17/mi) 123/130bpm [1511b/mi] 69cal 4.89/6.72mph Add a comment 0.3mi, 3:39 Run - General 1) 0.33mi - 3:39(10:58/mi) 116/132bpm [1272b/mi] 38cal 5.47/6.53mph Add a comment	3.1mi, 27:06 Run - General 1) 0.62mi - 5:58(9:36/mi) 120/126bpm [1152b/mi] 68cal 6.25/6.64mph 2) 0.62mi - 5:42(9:11/mi) 128/130bpm [1175b/mi] 72cal 6.53/6.68mph 3) 0.62mi - 5:25(8:43/mi) 132/134bpm [1150b/mi] 71cal 6.89/7.26mph 4) 0.62mi - 5:05(8:11/mi) 136/137bpm [1113b/mi] 68cal 7.33/8.2mph 5) 0.62mi - 4:47(7:42/mi) 139/140bpm [1070b/mi] 65cal 7.79/8.06mph 6) 0.02mi - 9(6:52/mi) 140/140bpm [962b/mi] 2cal 8.73/8.31mph Add a comment	-	3.1mi, 19:23 Run - General 1) 0.62mi - 3:47(6:05/mi) 145/163bpm [881b/mi] 52cal 9.87/12.31mph 2) 0.62mi - 3:54(6:16/mi) 164/167bpm [1029b/mi] 65cal 9.56/9.87mph 3) 0.62mi - 3:56(6:20/mi) 168/172bpm [1063b/mi] 69cal 9.48/9.71mph 4) 0.62mi - 3:59(6:25/mi) 173/175bpm [1110b/mi] 74cal 9.35/9.56mph 5) 0.62mi - 3:46(6:04/mi) 175/181bpm [1062b/mi] 71cal 9.89/10.62mph 6) 0.01mi - 2(4:36/mi) 174/174bpm [801b/mi] 13.04/10.65mph Add a comment 1.1mi, 10:57 Run - General 1) 0.62mi - 6:22(10:16/mi) 122/138bpm [1252b/mi] 75cal 5.85/7.91mph 2) 0.48mi - 4:34(9:31/mi) 129/145bpm [1227b/mi] 58cal 6.31/7.64mph Add a comment

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