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Thu 17th Apr 2025 at 8:08am by Sid2729

Run > General
  • Time
    34:17
  • Miles
    3.22
  • Min/mi
    10:39
  • Pacing
    95.5%
  • Stride(cm)
    90
  • Cals
    328
  • Cadence
    167
  • BPM
    117
  • B/mi
    1242
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 116/160bpm [1281b/mi] 109cal 5.43/5.72mph
2) 1mi - 10:41(10:41/mi) 115/121bpm [1228b/mi] 101cal 5.62/5.89mph
3) 1mi - 10:28(10:28/mi) 117/127bpm [1226b/mi] 97cal 5.73/5.89mph
4) 0.22mi - 2:05(9:24/mi) 123/126bpm [1157b/mi] 21cal 6.38/6.41mph
11:03 10:41 10:28 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 156 146-160 1744 164 116-172 0/2
0.25 2:47 1:23 11:03 115 105-159 1271 168 164-170 1/2
0.38 4:14 1:27 11:39 110 106-113 1281 167 164-170 8/2
0.50 5:37 1:23 11:02 110 106-114 1213 168 166-170 2/2
0.63 7:00 1:23 11:02 107 102-111 1181 168 166-170 2/4
0.75 8:20 1:20 10:43 110 103-115 1179 169 166-172 2/5
0.88 9:43 1:23 11:04 111 109-113 1229 167 164-170 2/2
1.00 11:02 1:19 10:35 111 109-112 1175 168 166-170 3/1
1.13 12:23 1:20 10:44 117 111-121 1255 169 166-172 3/3
1.25 13:43 1:20 10:44 114 109-118 1224 168 166-170 3/1
1.38 15:03 1:19 10:35 115 111-118 1217 167 164-170 1/3
1.50 16:23 1:20 10:40 116 114-118 1237 167 164-170 3/1
1.63 17:40 1:17 10:14 116 114-119 1187 169 166-172 3/2
1.75 19:02 1:23 11:03 114 111-118 1260 167 160-170 2/3
1.88 20:22 1:20 10:37 114 111-118 1210 167 166-170 4/0
2.00 21:43 1:21 10:51 116 112-118 1258 167 164-170 2/2
2.13 23:01 1:17 10:18 117 111-120 1206 167 164-170 2/1
2.25 24:21 1:20 10:40 113 110-115 1205 167 166-168 6/3
2.38 25:38 1:17 10:19 114 111-118 1176 167 166-170 1/8
2.50 26:57 1:19 10:30 117 113-127 1229 166 164-168 1/5
2.63 28:14 1:17 10:17 118 114-122 1214 168 166-170 5/2
2.75 29:34 1:20 10:40 121 118-125 1290 167 164-170 3/1
2.88 30:54 1:21 10:44 118 115-122 1267 166 164-170 3/3
3.00 32:12 1:17 10:20 119 117-121 1229 168 164-170 2/2
3.13 33:24 1:13 9:40 121 118-125 1170 168 166-172 2/2
3.22 34:18 54 9:12 125 123-126 1151 169 166-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 160 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 3.2 34:12 10:38
    Walk 0.3 116 0 6 14:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 30.30% More
    800m 5:00 10:03 33.74% More
    1km 6:19 10:11 35.18% More
    Mile 10:17 10:17 37.62% More
    5k 33:00 10:37 38.83% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:56 9:56
    5km 33:00 10:37
    5M 54:40 10:56
    10km 1:08:49 11:04
    10M 1:53:58 11:24
    Half 2:31:44 11:35
    20M 3:57:36 11:53
    Mara 5:16:20 12:04
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