DEG

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Recent Training
4th Apr	Strength	0mi	57:27
3rd Apr	Yoga	0mi	24:48
3rd Apr	Treadmill	2.6mi	30:07
3rd Apr	Strength	0mi	55:29
2nd Apr	Yoga	0mi	19:01

12 Month Benchmarks	Run
Mile	7:14
5k	30:29
5mi	49:56
10k	1:03:20

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+ 107 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	13	14	15	5	0	0	0	0	0	0	0	0	48
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	0	5	0	0	2	0	0	0	0	0	7
2024	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2024	12	24	43	58	63	38	42	24	4	17	5	0	330
2024	2	2	3	4	3	2	2	2	0	1	1	0	20
2023	28	29	58	80	42	35	83	73	30	0	0	0	458
2023	0	0	0	0	0	0	0	0	0	2	4	2	8
2023	0	0	0	0	13	79	2	0	198	0	0	0	291
2022	90	80	109	99	86	51	59	36	5	22	16	0	653
2022	0	0	0	0	60	75	10	0	0	0	0	0	145
2021	0	0	0	0	0	0	2	0	0	0	0	0	2
2021	2	3	12	44	48	69	33	38	33	63	89	81	515
2021	0	0	0	73	126	293	102	68	44	0	0	0	706
2020	32	28	38	29	37	33	50	58	22	20	5	0	354
2020	0	0	0	0	28	179	343	432	103	33	16	0	1136
2019	0	0	0	0	0	5	5	2	1	0	0	0	13
2019	82	35	22	0	2	7	15	2	10	7	3	14	198
2019	0	0	0	0	0	21	61	0	0	0	0	0	82
2018	0	0	0	0	0	5	0	8	0	0	0	0	13
2018	4	0	0	11	24	28	26	21	27	22	34	62	258
2018	0	0	0	0	16	189	261	239	203	13	0	0	922
2017	1	0	2	3	11	3	0	0	0	0	0	0	19
2017	3	11	1	3	13	12	0	0	0	0	12	0	56
2017	0	0	0	0	0	6	0	0	0	0	0	0	6
2016	0	0	0	2	5	12	5	0	0	2	0	0	26
2016	0	0	0	0	1	13	20	6	30	8	13	4	95
2016	0	0	0	0	0	100	153	0	0	0	0	0	253
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2015	0	0	0	0	0	4	0	0	1	1	0	0	6
1989	0	0	0	0	0	0	0	0	0	0	0	4	4

Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
0mi, 14:53 Cross - Yoga 0mi, 56:54 Cross - Strength	0mi, 16:24 Cross - Yoga 0mi, 30:28 Bike - General 0mi, 54:54 Cross - Strength	0mi, 14:42 Cross - Yoga 2.6mi, 29:50 Run - Treadmill 0mi, 52:29 Cross - Strength	0mi, 15:51 Cross - Yoga 0mi, 54:15 Cross - Strength	0mi, 40:59 Cross - Yoga 0mi, 1:10:14 Cross - Strength	0mi, 1:07:36 Cross - Strength	0mi, 20:00 Cross - Yoga 0mi, 45:03 Bike - General
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
0mi, 18:15 Cross - Yoga 0mi, 56:06 Cross - Strength	0mi, 15:40 Cross - Yoga 0mi, 31:02 Bike - General 0mi, 56:43 Cross - Strength	0mi, 17:38 Cross - Yoga 0mi, 1:03:25 Cross - Strength	0mi, 18:11 Cross - Yoga 0mi, 53:38 Cross - Strength	0mi, 14:57 Cross - Yoga 0mi, 30:34 Bike - General 0mi, 1:02:17 Cross - Strength	0mi, 47:59 Cross - Strength	0mi, 16:58 Cross - Yoga 0mi, 45:15 Bike - General
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
0mi, 15:26 Cross - Yoga 2.6mi, 30:29 Run - Treadmill 0mi, 1:00:17 Cross - Strength	0mi, 16:21 Cross - Yoga 0mi, 31:18 Bike - General 0mi, 49:25 Cross - Strength	0mi, 18:02 Cross - Yoga 0mi, 58:51 Cross - Strength	0mi, 23:44 Cross - Yoga 0mi, 30:28 Bike - General 0mi, 59:35 Cross - Strength	0mi, 55:12 Cross - Strength	-	-
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
0mi, 17:19 Cross - Yoga 0mi, 30:24 Bike - General	0mi, 16:01 Cross - Yoga 2.9mi, 36:19 Run - Treadmill 0mi, 56:08 Cross - Strength	0mi, 19:01 Cross - Yoga 0mi, 30:02 Bike - General 0mi, 49:40 Cross - Strength	0mi, 24:48 Cross - Yoga 2.6mi, 30:07 Run - Treadmill 0mi, 55:29 Cross - Strength	0mi, 57:27 Cross - Strength	-	-

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