DEG

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My parkrun
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Recent Training
2nd Mar	Treadmill	2.8mi	31:25
28th Feb	Yoga	0mi	33:38
28th Feb	General	0mi	30:05
28th Feb	Strength	0mi	1:00:31
27th Feb	Yoga	0mi	20:11

12 Month Benchmarks	Run
Mile	7:14
5k	30:29
5mi	49:56
10k	1:03:20

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Badges Collected	See available badges
+ 107 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	13	14	3	0	0	0	0	0	0	0	0	0	30
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	0	5	0	0	2	0	0	0	0	0	7
2024	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2024	12	24	43	58	63	38	42	24	4	17	5	0	330
2024	2	2	3	4	3	2	2	2	0	1	1	0	20
2023	28	29	58	80	42	35	83	73	30	0	0	0	458
2023	0	0	0	0	0	0	0	0	0	2	4	2	8
2023	0	0	0	0	13	79	2	0	198	0	0	0	291
2022	90	80	109	99	86	51	59	36	5	22	16	0	653
2022	0	0	0	0	60	75	10	0	0	0	0	0	145
2021	0	0	0	0	0	0	2	0	0	0	0	0	2
2021	2	3	12	44	48	69	33	38	33	63	89	81	515
2021	0	0	0	73	126	293	102	68	44	0	0	0	706
2020	32	28	38	29	37	33	50	58	22	20	5	0	354
2020	0	0	0	0	28	179	343	432	103	33	16	0	1136
2019	0	0	0	0	0	5	5	2	1	0	0	0	13
2019	82	35	22	0	2	7	15	2	10	7	3	14	198
2019	0	0	0	0	0	21	61	0	0	0	0	0	82
2018	0	0	0	0	0	5	0	8	0	0	0	0	13
2018	4	0	0	11	24	28	26	21	27	22	34	62	258
2018	0	0	0	0	16	189	261	239	203	13	0	0	922
2017	1	0	2	3	11	3	0	0	0	0	0	0	19
2017	3	11	1	3	13	12	0	0	0	0	12	0	56
2017	0	0	0	0	0	6	0	0	0	0	0	0	6
2016	0	0	0	2	5	12	5	0	0	2	0	0	26
2016	0	0	0	0	1	13	20	6	30	8	13	4	95
2016	0	0	0	0	0	100	153	0	0	0	0	0	253
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2015	0	0	0	0	0	4	0	0	1	1	0	0	6
1989	0	0	0	0	0	0	0	0	0	0	0	4	4

Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
0mi, 18:50 Cross - Yoga 2.6mi, 30:03 Run - Treadmill 0mi, 1:00:19 Cross - Strength	0mi, 54:39 Cross - Yoga 0mi, 30:37 Bike - General 0mi, 42:34 Cross - Strength	0mi, 1:06:52 Cross - Yoga 0mi, 55:17 Cross - Strength	0mi, 57:10 Cross - Strength	0mi, 54:52 Cross - Strength	-	2.8mi, 35:05 Run - Treadmill
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
0mi, 19:21 Cross - Yoga 0mi, 1:06:01 Cross - Strength	0mi, 20:03 Cross - Yoga 0mi, 30:16 Bike - General 0mi, 57:49 Cross - Strength	0mi, 22:39 Cross - Yoga 3.3mi, 36:20 Run - Treadmill 0mi, 57:12 Cross - Strength	0mi, 21:17 Cross - Yoga 0mi, 20:00 Bike - General	-	-	-
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
0mi, 24:13 Cross - Yoga 0mi, 1:02:45 Cross - Strength	0mi, 21:30 Cross - Yoga 0mi, 52:09 Cross - Strength	0mi, 20:22 Cross - Yoga 0mi, 59:20 Cross - Strength	0mi, 10:50 Cross - Yoga 0mi, 34:04 Cross - Strength	0mi, 21:47 Cross - Yoga 0mi, 55:56 Cross - Strength	-	-
Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
0mi, 23:11 Cross - Yoga 0mi, 36:29 Bike - General 0mi, 53:22 Cross - Strength	0mi, 20:23 Cross - Yoga 2.8mi, 32:42 Run - Treadmill 0mi, 58:41 Cross - Strength	0mi, 25:33 Cross - Yoga 0mi, 58:54 Cross - Strength	0mi, 20:11 Cross - Yoga 2.8mi, 30:06 Run - Treadmill 0mi, 58:37 Cross - Strength	0mi, 33:38 Cross - Yoga 0mi, 30:05 Bike - General 0mi, 1:00:31 Cross - Strength	-	2.8mi, 31:25 Run - Treadmill

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