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Greenkite

Last on at 6pm, 9th Jan 2025

R50

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Planned Races
Lea Valley Ultra	29th Mar

12 Month Benchmarks	Run	Bike
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Read Everyone!

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Dist	Races	2022	2023	PB	WB
5km	5	30:22 46.99	1:11:29 20.12	30:22 9:46/mi	46.99
10km	2		1:09:32 42.02	1:09:32 11:11/mi	42.02

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	11	0	0	0	0	0	0	0	0	0	0	0	11
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2025	11	0	0	0	0	0	0	0	0	0	0	0	11
2024	59	39	34	64	43	34	43	39	29	23	10	7	423
2024	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2024	21	12	23	46	46	43	61	43	54	46	5	4	404
2024	18	19	5	18	26	30	18	41	30	3	4	24	236
2023	4	8	4	10	43	44	100	59	17	3	31	64	388
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	15	29	55	69	64	35	2	30	16	6	2	2	325
2023	37	6	19	22	11	15	0	8	42	0	3	0	164
2022	35	17	55	3	14	3	38	51	50	16	21	24	326
2022	4	0	23	8	29	35	45	13	23	21	6	4	211
2022	0	0	67	95	57	47	15	27	15	0	0	0	324
2021	42	1	56	41	52	40	6	90	24	34	82	36	506
2021	46	1	1	0	1	3	0	0	38	10	5	7	112
2021	0	6	0	0	0	0	0	25	7	0	0	0	38
2020	36	27	72	99	102	56	54	11	11	8	1	18	494
2020	0	1	1	3	10	63	75	0	0	0	2	42	197
2020	0	4	0	0	0	0	0	0	0	12	16	0	31
2019	7	48	35	26	24	30	21	24	30	12	20	22	299
2019	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2019	0	12	2	0	0	15	32	31	33	3	0	0	128
2019	0	0	25	68	51	62	12	20	17	29	4	0	288

Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
0mi, 1:01:39 Cross - Strength 0.7mi, 10:20 Walk - General 0mi, 6:44 Cross - Strength	-	0mi, 14:28 Cross - Strength 0mi, 35:56 Cross - Other	0mi, 49:22 Cross - Yoga	3.7mi, 25:21 Bike - General 0mi, 21:46 Cross - Yoga	2mi, 34:57 Walk - General	-
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
0mi, 59:50 Cross - Strength 0mi, 39:30 Cross - Yoga	4mi, 30:23 Bike - General	-	1.2mi, 15:35 Bike - General 0mi, 17:52 Cross - Yoga	0mi, 5:56 Cross - Yoga	-	0.8mi, 15:43 Walk - General 0.8mi, 13:45 Walk - General 0.8mi, 14:37 Walk - General
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
0mi, 55:11 Cross - Strength 0.7mi, 13:40 Walk - General	-	-	0mi, 51:13 Cross - Strength	-	-	0mi, 28:16 Cross - Yoga
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
0mi, 42:40 Bike - General 0mi, 52:32 Cross - Strength	-	-	0.9mi, 14:40 Run - General 0mi, 57:42 Cross - Pilates 0mi, 57:07 Cross - Other	2.6mi, 17:21 Bike - General 0mi, 16:37 Cross - Strength	1.9mi, 27:11 Run - General	0mi, 15:37 Cross - Strength