Gatan
Last on at 5pm, 24th Apr 2022
RS
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Miles
3258 -
Miles
133 -
Miles
70
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| Recent Training | |||
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25th May
|
General | 12mi | 1:52:53 |
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24th May
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General | 7.5mi | 1:05:16 |
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22nd May
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General | 10mi | 1:08:31 |
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21st May
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General | 7.5mi | 1:02:06 |
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20th May
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General | 22.1mi | 1:36:03 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:19 | 1:54 |
| 5k | 17:30 | 6:52 |
| 5mi | 28:55 | 11:41 |
| 10k | 35:56 | 14:49 |
| 10mi | 1:03:54 | 26:35 |
| Half | 1:24:04 | 41:34 |
| 20mi | 3:54:00 | 1:25:06 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 18 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2024 | 194 | 137 | 187 | 205 | 152 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 874 |
| 2024 | 0 | 0 | 0 | 55 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 29 |
| 2023 | 113 | 168 | 83 | 63 | 113 | 135 | 62 | 213 | 102 | 80 | 125 | 211 | 1467 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 18 | 0 | 38 |
| 2022 | 0 | 0 | 0 | 0 | 3 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2022 | 0 | 0 | 0 | 21 | 151 | 99 | 192 | 16 | 130 | 169 | 128 | 11 | 917 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 18 |
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Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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7.5mi,
1:01:31Run - General
1) 0.62mi - 5:03(8:08/mi) 140/149bpm [1138b/mi] 83/88rpm 7.38/9.26mph
2) 0.62mi - 4:36(7:25/mi) 149/156bpm [1104b/mi] 85/88rpm 8.1/9.56mph 3) 0.62mi - 4:41(7:33/mi) 150/156bpm [1133b/mi] 85/87rpm 7.94/8.4mph 4) 0.62mi - 4:45(7:40/mi) 148/159bpm [1134b/mi] 84/88rpm 7.83/8.92mph 5) 0.62mi - 4:40(7:31/mi) 155/163bpm [1165b/mi] 84/86rpm 7.98/8.64mph 6) 0.62mi - 4:46(7:41/mi) 154/159bpm [1183b/mi] 84/88rpm 7.81/8.49mph 7) 0.62mi - 4:57(7:59/mi) 154/158bpm [1230b/mi] 85/90rpm 7.51/8.89mph 8) 0.62mi - 9:03(14:34/mi) 129/157bpm [1879b/mi] 66/96rpm 4.12/8.52mph 9) 0.62mi - 5:00(8:04/mi) 151/157bpm [1219b/mi] 85/88rpm 7.43/8.54mph 10) 0.62mi - 4:38(7:29/mi) 152/157bpm [1137b/mi] 85/88rpm 8.02/8.99mph 11) 0.62mi - 4:36(7:25/mi) 157/161bpm [1163b/mi] 85/85rpm 8.1/9.61mph 12) 0.62mi - 4:36(7:25/mi) 159/164bpm [1178b/mi] 84/87rpm 8.09/9.55mph  Add a comment |
7.5mi,
59:58 Run - General
1) 0.62mi - 5:20(8:36/mi) 128/145bpm [1101b/mi] 87/90rpm 6.98/8.21mph
2) 0.62mi - 5:06(8:13/mi) 141/148bpm [1160b/mi] 86/88rpm 7.3/8.95mph 3) 0.62mi - 5:05(8:12/mi) 148/155bpm [1213b/mi] 85/88rpm 7.32/8.76mph 4) 0.62mi - 4:54(7:54/mi) 151/159bpm [1193b/mi] 85/88rpm 7.59/8.51mph 5) 0.62mi - 5:00(8:04/mi) 157/163bpm [1267b/mi] 85/88rpm 7.43/8.92mph 6) 0.62mi - 4:52(7:50/mi) 156/162bpm [1222b/mi] 85/92rpm 7.66/8.36mph 7) 0.62mi - 5:00(8:03/mi) 158/167bpm [1273b/mi] 85/88rpm 7.45/9.91mph 8) 0.62mi - 4:50(7:47/mi) 158/160bpm [1230b/mi] 85/85rpm 7.7/8.71mph 9) 0.62mi - 4:50(7:47/mi) 158/164bpm [1230b/mi] 85/88rpm 7.71/8.63mph 10) 0.62mi - 4:54(7:55/mi) 159/163bpm [1258b/mi] 85/88rpm 7.59/8.51mph 11) 0.62mi - 4:59(8:02/mi) 158/163bpm [1268b/mi] 85/85rpm 7.47/8.46mph 12) 0.62mi - 4:57(7:58/mi) 160/163bpm [1276b/mi] 85/88rpm 7.52/9.64mph Add a comment |
6.2mi,
36:11 Run - General
1) 0.62mi - 3:19(5:21/mi) 143/169bpm [764b/mi] 89/93rpm 11.23/12.57mph
2) 0.62mi - 3:26(5:32/mi) 163/184bpm [902b/mi] 87/90rpm 10.85/11.78mph 3) 0.62mi - 3:38(5:52/mi) 184/185bpm [1078b/mi] 86/88rpm 10.24/13.76mph 4) 0.62mi - 3:36(5:49/mi) 181/185bpm [1052b/mi] 86/88rpm 10.33/11.55mph 5) 0.62mi - 3:34(5:45/mi) 183/186bpm [1054b/mi] 86/96rpm 10.42/14.14mph 6) 0.62mi - 3:41(5:56/mi) 178/186bpm [1057b/mi] 86/88rpm 10.1/11.88mph 7) 0.62mi - 3:39(5:53/mi) 183/187bpm [1077b/mi] 85/86rpm 10.2/12.3mph 8) 0.62mi - 3:54(6:17/mi) 184/185bpm [1157b/mi] 85/88rpm 9.55/11.66mph 9) 0.62mi - 3:42(5:57/mi) 183/186bpm [1090b/mi] 85/90rpm 10.07/12.27mph 10) 0.62mi - 3:28(5:35/mi) 186/188bpm [1040b/mi] 87/90rpm 10.73/13.04mph Add a comment |
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11.6mi,
1:30:25 Run - General
1) 0.62mi - 4:52(7:50/mi) 139/152bpm [1090b/mi] 86/90rpm 7.65/9.61mph
2) 0.62mi - 4:49(7:46/mi) 151/158bpm [1172b/mi] 85/88rpm 7.73/8.36mph 3) 0.62mi - 4:41(7:33/mi) 156/169bpm [1178b/mi] 85/85rpm 7.94/9.55mph 4) 0.62mi - 4:31(7:17/mi) 157/164bpm [1143b/mi] 84/85rpm 8.23/9.63mph 5) 0.62mi - 4:52(7:51/mi) 157/163bpm [1232b/mi] 84/89rpm 7.65/8.83mph 6) 0.62mi - 4:38(7:29/mi) 157/160bpm [1174b/mi] 84/87rpm 8.02/9.12mph 7) 0.62mi - 4:42(7:35/mi) 158/166bpm [1199b/mi] 85/85rpm 7.91/8.8mph 8) 0.62mi - 4:50(7:48/mi) 152/156bpm [1185b/mi] 84/87rpm 7.7/8.8mph 9) 0.62mi - 4:53(7:53/mi) 153/165bpm [1206b/mi] 84/88rpm 7.61/9.71mph 10) 0.62mi - 5:01(8:06/mi) 152/160bpm [1231b/mi] 84/88rpm 7.41/8.21mph 11) 0.62mi - 4:55(7:56/mi) 148/158bpm [1175b/mi] 85/88rpm 7.56/8.4mph 12) 0.62mi - 5:13(8:25/mi) 148/153bpm [1245b/mi] 84/88rpm 7.13/9.35mph 13) 0.62mi - 4:49(7:46/mi) 149/153bpm [1158b/mi] 84/88rpm 7.72/8.61mph 14) 0.62mi - 4:48(7:44/mi) 151/156bpm [1168b/mi] 85/88rpm 7.76/9.69mph 15) 0.62mi - 4:51(7:50/mi) 149/155bpm [1166b/mi] 85/88rpm 7.67/8.36mph 16) 0.62mi - 5:09(8:19/mi) 143/158bpm [1189b/mi] 84/89rpm 7.22/8.74mph 17) 0.62mi - 4:57(7:59/mi) 147/153bpm [1175b/mi] 85/88rpm 7.51/8.27mph 18) 0.62mi - 4:48(7:44/mi) 152/158bpm [1177b/mi] 84/86rpm 7.76/8.97mph Add a comment |
7.7mi,
1:03:04 Run - General
1) 0.62mi - 5:07(8:15/mi) 128/146bpm [1055b/mi] 87/90rpm 7.28/9.24mph
2) 0.62mi - 5:03(8:09/mi) 136/142bpm [1109b/mi] 86/90rpm 7.36/8.85mph 3) 0.62mi - 4:49(7:46/mi) 140/146bpm [1086b/mi] 86/90rpm 7.73/9.16mph 4) 0.62mi - 5:00(8:04/mi) 140/149bpm [1129b/mi] 86/88rpm 7.44/8.42mph 5) 0.62mi - 5:11(8:22/mi) 143/148bpm [1196b/mi] 85/88rpm 7.17/8.91mph 6) 0.62mi - 4:57(7:59/mi) 147/154bpm [1175b/mi] 85/88rpm 7.51/8.69mph 7) 0.62mi - 5:00(8:04/mi) 148/152bpm [1194b/mi] 85/88rpm 7.43/8.24mph 8) 0.62mi - 5:10(8:20/mi) 147/150bpm [1226b/mi] 85/88rpm 7.19/8.97mph 9) 0.62mi - 5:14(8:26/mi) 149/152bpm [1256b/mi] 85/88rpm 7.12/7.81mph 10) 0.62mi - 5:12(8:24/mi) 149/156bpm [1251b/mi] 84/85rpm 7.15/8.35mph 11) 0.62mi - 4:59(8:03/mi) 150/156bpm [1207b/mi] 84/87rpm 7.46/8.65mph 12) 0.62mi - 5:05(8:12/mi) 150/156bpm [1231b/mi] 84/85rpm 7.31/9.13mph Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
|
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7.5mi,
1:00:26 Run - General
1) 0.62mi - 5:07(8:16/mi) 136/154bpm [1123b/mi] 86/90rpm 7.27/9.39mph
2) 0.62mi - 4:54(7:54/mi) 143/149bpm [1130b/mi] 85/88rpm 7.59/9.46mph 3) 0.62mi - 5:05(8:12/mi) 149/153bpm [1221b/mi] 85/90rpm 7.32/9.17mph 4) 0.62mi - 5:06(8:14/mi) 152/164bpm [1251b/mi] 85/88rpm 7.29/9.3mph 5) 0.62mi - 5:09(8:19/mi) 151/156bpm [1255b/mi] 85/101rpm 7.22/9.87mph 6) 0.62mi - 4:58(8:00/mi) 152/160bpm [1215b/mi] 84/87rpm 7.5/8.21mph 7) 0.62mi - 5:11(8:21/mi) 150/155bpm [1253b/mi] 84/88rpm 7.19/8.27mph 8) 0.62mi - 4:54(7:54/mi) 154/157bpm [1216b/mi] 84/85rpm 7.6/8.92mph 9) 0.62mi - 5:13(8:24/mi) 152/161bpm [1277b/mi] 85/88rpm 7.14/8.92mph 10) 0.62mi - 5:00(8:03/mi) 151/153bpm [1215b/mi] 85/90rpm 7.45/8.25mph 11) 0.62mi - 4:52(7:51/mi) 152/158bpm [1194b/mi] 85/88rpm 7.64/10.69mph 12) 0.62mi - 4:46(7:42/mi) 152/156bpm [1170b/mi] 84/85rpm 7.8/9.16mph Add a comment |
3.7mi,
56:12 Run - General
1) 0.62mi - 6:40(10:44/mi) 115/129bpm [1235b/mi] 85/90rpm 5.59/7.33mph
2) 0.62mi - 8:55(14:22/mi) 105/125bpm [1508b/mi] 72/96rpm 4.18/7.41mph 3) 0.62mi - 12:44(20:31/mi) 102/118bpm [2092b/mi] 70/85rpm 2.92/5.88mph 4) 0.62mi - 11:25(18:24/mi) 103/124bpm [1894b/mi] 70/88rpm 3.26/9.28mph 5) 0.62mi - 9:10(14:46/mi) 109/130bpm [1610b/mi] 72/88rpm 4.06/7.79mph Add a comment |
10mi,
1:09:41 Run - General
1) 0.62mi - 4:42(7:34/mi) 123/146bpm [930b/mi] 87/90rpm 7.93/9.97mph
2) 0.62mi - 4:44(7:37/mi) 146/171bpm [1112b/mi] 87/90rpm 7.87/9.08mph 3) 0.62mi - 4:17(6:54/mi) 162/167bpm [1119b/mi] 86/88rpm 8.69/9.67mph 4) 0.62mi - 4:22(7:02/mi) 163/167bpm [1148b/mi] 86/92rpm 8.52/9.8mph 5) 0.62mi - 3:48(6:08/mi) 175/180bpm [1073b/mi] 86/88rpm 9.78/11.2mph 6) 0.62mi - 3:37(5:50/mi) 180/183bpm [1050b/mi] 87/89rpm 10.29/11.66mph 7) 0.62mi - 3:58(6:23/mi) 178/182bpm [1136b/mi] 85/88rpm 9.4/10.16mph 8) 0.62mi - 3:33(5:43/mi) 182/185bpm [1041b/mi] 87/90rpm 10.49/14.35mph 9) 0.62mi - 5:22(8:40/mi) 161/183bpm [1395b/mi] 78/88rpm 6.93/14.35mph 10) 0.62mi - 3:50(6:11/mi) 174/178bpm [1076b/mi] 87/90rpm 9.71/10.37mph 11) 0.62mi - 3:36(5:49/mi) 180/182bpm [1046b/mi] 87/88rpm 10.33/11.33mph 12) 0.62mi - 3:53(6:16/mi) 179/182bpm [1121b/mi] 86/88rpm 9.59/11.1mph 13) 0.62mi - 3:32(5:42/mi) 181/185bpm [1030b/mi] 87/90rpm 10.54/11.61mph 14) 0.62mi - 6:29(10:26/mi) 146/185bpm [1523b/mi] 72/88rpm 5.75/10.33mph 15) 0.62mi - 5:00(8:04/mi) 160/163bpm [1290b/mi] 86/88rpm 7.44/10.88mph 16) 0.62mi - 4:47(7:43/mi) 159/161bpm [1228b/mi] 86/88rpm 7.77/9.51mph Add a comment |
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7.5mi,
1:06:08 Run - General
1) 0.62mi - 6:17(10:07/mi) 121/134bpm [1225b/mi] 85/93rpm 5.93/8.79mph
2) 0.62mi - 5:35(8:59/mi) 132/139bpm [1186b/mi] 85/92rpm 6.68/7.56mph 3) 0.62mi - 5:14(8:26/mi) 137/142bpm [1155b/mi] 85/85rpm 7.12/8.65mph 4) 0.62mi - 5:32(8:55/mi) 140/153bpm [1249b/mi] 84/88rpm 6.72/7.75mph 5) 0.62mi - 5:28(8:49/mi) 135/141bpm [1190b/mi] 84/86rpm 6.81/8.13mph 6) 0.62mi - 5:25(8:43/mi) 138/144bpm [1203b/mi] 84/86rpm 6.88/7.79mph 7) 0.62mi - 5:50(9:24/mi) 135/142bpm [1269b/mi] 83/85rpm 6.39/7.79mph 8) 0.62mi - 5:05(8:12/mi) 143/148bpm [1172b/mi] 84/85rpm 7.32/8.31mph 9) 0.62mi - 5:19(8:33/mi) 144/149bpm [1232b/mi] 84/88rpm 7.01/7.93mph 10) 0.62mi - 5:19(8:34/mi) 145/154bpm [1242b/mi] 84/88rpm 7/8.05mph 11) 0.62mi - 5:17(8:32/mi) 142/147bpm [1211b/mi] 83/95rpm 7.04/8.35mph 12) 0.62mi - 5:09(8:18/mi) 145/152bpm [1203b/mi] 84/85rpm 7.23/9.12mph Add a comment |
8.7mi,
1:02:11 Run - General
1) 0.62mi - 4:56(7:57/mi) 140/150bpm [1114b/mi] 86/89rpm 7.55/8.52mph
2) 0.62mi - 4:41(7:32/mi) 146/152bpm [1100b/mi] 86/90rpm 7.96/10.36mph 3) 0.62mi - 4:39(7:29/mi) 149/153bpm [1116b/mi] 85/90rpm 8.01/9.07mph 4) 0.62mi - 4:50(7:48/mi) 155/162bpm [1208b/mi] 85/87rpm 7.7/9.43mph 5) 0.08mi - 29(6:13/mi) 161/166bpm [1002b/mi] 89/90rpm 9.62/11.45mph 6) 0.08mi - 29(6:10/mi) 169/170bpm [1043b/mi] 85/89rpm 9.72/11.05mph 7) 0.09mi - 30(5:47/mi) 166/170bpm [961b/mi] 88/90rpm 10.37/11.43mph 8) 0.07mi - 30(7:00/mi) 171/172bpm [1197b/mi] 85/87rpm 8.59/11.43mph 9) 0.08mi - 30(6:17/mi) 171/174bpm [1075b/mi] 87/88rpm 9.55/10.46mph 10) 0.08mi - 29(6:02/mi) 173/174bpm [1043b/mi] 84/86rpm 9.97/10.48mph 11) 0.09mi - 30(5:38/mi) 170/173bpm [957b/mi] 87/88rpm 10.68/11.06mph 12) 0.08mi - 29(5:59/mi) 173/176bpm [1035b/mi] 85/88rpm 10/11mph 13) 0.09mi - 30(5:40/mi) 169/176bpm [958b/mi] 88/88rpm 10.55/11.53mph 14) 0.08mi - 30(6:39/mi) 174/176bpm [1157b/mi] 85/88rpm 9.04/11.2mph 15) 0.08mi - 30(6:11/mi) 170/175bpm [1052b/mi] 87/88rpm 9.7/10.36mph 16) 0.08mi - 29(5:56/mi) 175/176bpm [1039b/mi] 84/87rpm 10.13/10.79mph 17) 0.08mi - 29(5:56/mi) 171/174bpm [1015b/mi] 86/88rpm 10.12/10.53mph 18) 0.08mi - 30(6:06/mi) 173/175bpm [1055b/mi] 84/88rpm 9.84/10.15mph 19) 0.09mi - 30(5:50/mi) 172/174bpm [1003b/mi] 87/88rpm 10.31/11.38mph 20) 0.07mi - 29(7:08/mi) 173/174bpm [1235b/mi] 85/87rpm 8.42/11.1mph 21) 0.08mi - 29(6:23/mi) 172/174bpm [1097b/mi] 86/88rpm 9.4/10.2mph 22) 0.08mi - 30(6:26/mi) 178/179bpm [1146b/mi] 85/85rpm 9.3/10.3mph 23) 0.1mi - 32(5:26/mi) 176/178bpm [956b/mi] 87/88rpm 11.01/12.22mph 24) 0.07mi - 28(6:46/mi) 175/176bpm [1184b/mi] 84/86rpm 8.86/10.46mph 25) 0.29mi - 3:00(10:26/mi) 143/176bpm [1491b/mi] 79/104rpm 5.76/10.45mph 26) 0.09mi - 31(5:33/mi) 159/162bpm [881b/mi] 88/90rpm 10.83/12.4mph 27) 0.06mi - 28(8:15/mi) 169/174bpm [1395b/mi] 83/90rpm 7.29/11.39mph 28) 0.09mi - 29(5:36/mi) 168/172bpm [940b/mi] 87/88rpm 10.71/12.28mph 29) 0.07mi - 28(6:42/mi) 171/173bpm [1147b/mi] 85/88rpm 8.95/11.74mph 30) 0.09mi - 31(5:54/mi) 171/172bpm [1008b/mi] 87/88rpm 10.19/10.69mph 31) 0.08mi - 29(6:26/mi) 175/178bpm [1125b/mi] 85/88rpm 9.3/10.66mph 32) 0.09mi - 29(5:31/mi) 173/175bpm [954b/mi] 87/88rpm 10.84/11.71mph 33) 0.07mi - 30(6:49/mi) 173/175bpm [1180b/mi] 85/86rpm 8.83/11.42mph 34) 0.09mi - 30(5:35/mi) 175/177bpm [978b/mi] 88/90rpm 10.73/11.74mph 35) 0.08mi - 30(6:09/mi) 173/176bpm [1063b/mi] 85/89rpm 9.76/11.33mph 36) 0.08mi - 30(6:29/mi) 173/176bpm [1123b/mi] 88/89rpm 9.25/10.94mph 37) 0.08mi - 30(6:33/mi) 176/178bpm [1151b/mi] 85/86rpm 9.19/10.25mph 38) 0.11mi - 38(5:58/mi) 176/178bpm [1049b/mi] 88/88rpm 10.09/12.13mph 39) 0.02mi - 6(5:22/mi) 174/174bpm [933b/mi] 88/88rpm 11.35/12.27mph 40) 0.03mi - 15(7:53/mi) 175/175bpm [1381b/mi] 84/87rpm 7.59/9.38mph 41) 0.09mi - 29(5:41/mi) 172/175bpm [977b/mi] 88/90rpm 10.56/11.97mph 42) 0.08mi - 30(6:39/mi) 175/178bpm [1164b/mi] 84/87rpm 9.03/10.7mph 43) 0.08mi - 30(6:00/mi) 177/178bpm [1063b/mi] 87/88rpm 9.98/11.5mph 44) 0.07mi - 29(6:46/mi) 177/179bpm [1197b/mi] 84/87rpm 8.86/9.26mph 45) 0.09mi - 29(5:38/mi) 176/179bpm [992b/mi] 88/90rpm 10.63/11.78mph 46) 0.08mi - 30(6:39/mi) 175/176bpm [1164b/mi] 84/85rpm 9.03/10.79mph 47) 0.31mi - 3:00(9:50/mi) 152/178bpm [1495b/mi] 73/101rpm 6.1/10.03mph 48) 0.08mi - 29(6:05/mi) 163/164bpm [991b/mi] 89/90rpm 9.9/12.04mph 49) 0.07mi - 30(6:46/mi) 166/170bpm [1122b/mi] 87/89rpm 8.89/10.29mph 50) 0.08mi - 30(6:17/mi) 169/171bpm [1062b/mi] 88/88rpm 9.57/10.48mph 51) 0.07mi - 29(7:00/mi) 171/174bpm [1198b/mi] 86/88rpm 8.6/9.07mph 52) 0.11mi - 38(5:42/mi) 176/178bpm [1002b/mi] 87/88rpm 10.54/11.77mph 53) 0.04mi - 22(8:33/mi) 175/177bpm [1497b/mi] 85/87rpm 7.05/8.9mph 54) 0.08mi - 30(5:55/mi) 176/180bpm [1041b/mi] 88/88rpm 10.11/11.61mph 55) 0.06mi - 29(7:42/mi) 173/174bpm [1332b/mi] 85/86rpm 7.8/10.33mph 56) 0.08mi - 31(6:10/mi) 174/178bpm [1072b/mi] 88/88rpm 9.71/10.8mph 57) 0.07mi - 28(6:25/mi) 173/174bpm [1110b/mi] 85/86rpm 9.36/10.9mph 58) 0.08mi - 30(6:17/mi) 175/177bpm [1100b/mi] 88/89rpm 9.58/10.54mph 59) 0.07mi - 29(6:32/mi) 173/175bpm [1131b/mi] 85/88rpm 9.19/10.56mph 60) 0.08mi - 29(6:10/mi) 175/176bpm [1080b/mi] 87/88rpm 9.72/10.58mph 61) 0.07mi - 30(6:53/mi) 176/179bpm [1210b/mi] 84/88rpm 8.74/10.58mph 62) 0.08mi - 30(6:29/mi) 176/177bpm [1142b/mi] 88/88rpm 9.25/10.73mph 63) 0.07mi - 29(6:29/mi) 175/175bpm [1134b/mi] 86/88rpm 9.28/11.73mph 64) 0.08mi - 29(5:59/mi) 177/177bpm [1059b/mi] 88/90rpm 10.02/11.63mph 65) 0.07mi - 30(7:07/mi) 177/181bpm [1260b/mi] 84/90rpm 8.45/9.57mph 66) 0.07mi - 29(6:42/mi) 178/178bpm [1194b/mi] 88/90rpm 8.97/9.78mph 67) 0.08mi - 30(6:09/mi) 176/177bpm [1081b/mi] 85/88rpm 9.75/9.96mph 68) 0.62mi - 4:51(7:49/mi) 154/163bpm [1203b/mi] 83/87rpm 7.68/9.35mph Add a comment |
7.5mi,
57:32 Run - General
1) 0.62mi - 5:11(8:22/mi) 146/162bpm [1220b/mi] 86/89rpm 7.18/9.17mph
2) 0.62mi - 4:41(7:34/mi) 152/155bpm [1149b/mi] 86/90rpm 7.94/8.93mph 3) 0.62mi - 4:42(7:34/mi) 156/160bpm [1181b/mi] 85/88rpm 7.92/8.46mph 4) 0.62mi - 4:35(7:23/mi) 156/165bpm [1151b/mi] 85/88rpm 8.13/9.47mph 5) 0.62mi - 4:51(7:48/mi) 157/163bpm [1225b/mi] 85/89rpm 7.68/8.82mph 6) 0.62mi - 4:37(7:27/mi) 156/162bpm [1163b/mi] 84/85rpm 8.05/10.21mph 7) 0.62mi - 4:40(7:32/mi) 157/161bpm [1183b/mi] 84/88rpm 7.96/9.05mph 8) 0.62mi - 4:44(7:38/mi) 154/157bpm [1174b/mi] 85/88rpm 7.87/8.4mph 9) 0.62mi - 5:03(8:09/mi) 153/159bpm [1247b/mi] 85/88rpm 7.36/8.66mph 10) 0.62mi - 4:37(7:26/mi) 154/158bpm [1144b/mi] 85/87rpm 8.08/8.87mph 11) 0.62mi - 4:41(7:33/mi) 157/161bpm [1185b/mi] 85/88rpm 7.95/9.25mph 12) 0.62mi - 5:01(8:04/mi) 154/159bpm [1243b/mi] 85/88rpm 7.43/8.8mph Add a comment |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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7.5mi,
1:05:45 Run - General
1) 0.62mi - 5:00(8:03/mi) 135/150bpm [1086b/mi] 85/88rpm 7.46/8.4mph
2) 0.62mi - 4:58(8:00/mi) 145/153bpm [1160b/mi] 85/88rpm 7.5/9.35mph 3) 0.62mi - 5:04(8:10/mi) 145/152bpm [1184b/mi] 85/88rpm 7.35/8.55mph 4) 0.62mi - 5:24(8:41/mi) 145/149bpm [1260b/mi] 83/85rpm 6.9/9.84mph 5) 0.62mi - 9:14(14:52/mi) 122/156bpm [1815b/mi] 70/103rpm 4.04/8.1mph 6) 0.62mi - 6:05(9:48/mi) 133/150bpm [1303b/mi] 83/114rpm 6.12/8.54mph 7) 0.62mi - 5:08(8:17/mi) 144/151bpm [1192b/mi] 85/88rpm 7.25/8.66mph 8) 0.62mi - 5:03(8:09/mi) 146/150bpm [1189b/mi] 85/88rpm 7.37/8.33mph 9) 0.62mi - 5:00(8:04/mi) 148/166bpm [1194b/mi] 85/87rpm 7.44/8.91mph 10) 0.62mi - 4:55(7:56/mi) 154/168bpm [1221b/mi] 85/88rpm 7.57/8.04mph 11) 0.62mi - 4:50(7:47/mi) 157/161bpm [1221b/mi] 84/86rpm 7.71/8.47mph 12) 0.62mi - 4:55(7:55/mi) 159/162bpm [1259b/mi] 84/88rpm 7.57/9.49mph Add a comment |
5.2mi,
40:58 Run - General
1) 0.62mi - 4:57(7:58/mi) 131/149bpm [1045b/mi] 84/88rpm 7.52/9.18mph
2) 0.62mi - 4:41(7:33/mi) 133/147bpm [1004b/mi] 84/85rpm 7.94/9.55mph 3) 0.62mi - 4:53(7:52/mi) 138/146bpm [1087b/mi] 84/88rpm 7.62/8.76mph 4) 0.62mi - 4:55(7:55/mi) 139/142bpm [1101b/mi] 84/88rpm 7.57/9.22mph 5) 0.62mi - 4:55(7:56/mi) 141/148bpm [1119b/mi] 84/88rpm 7.56/8.63mph 6) 0.62mi - 4:54(7:54/mi) 141/147bpm [1114b/mi] 84/88rpm 7.6/9.41mph 7) 0.62mi - 5:02(8:06/mi) 140/144bpm [1134b/mi] 84/88rpm 7.41/8.98mph 8) 0.62mi - 4:44(7:37/mi) 146/152bpm [1112b/mi] 84/86rpm 7.87/9.07mph Add a comment |
7.9mi,
58:22 Run - General
1) 0.62mi - 4:46(7:42/mi) 118/149bpm [908b/mi] 87/90rpm 7.8/9.09mph
2) 0.62mi - 4:38(7:28/mi) 145/151bpm [1082b/mi] 87/90rpm 8.04/9.48mph 3) 0.62mi - 4:23(7:03/mi) 152/163bpm [1072b/mi] 85/88rpm 8.5/9.66mph 4) 0.62mi - 4:23(7:04/mi) 154/161bpm [1087b/mi] 85/88rpm 8.5/9.74mph 5) 0.62mi - 4:36(7:25/mi) 154/160bpm [1141b/mi] 85/88rpm 8.1/9.29mph 6) 0.62mi - 4:23(7:04/mi) 157/162bpm [1110b/mi] 85/87rpm 8.49/9.69mph 7) 0.62mi - 4:41(7:34/mi) 155/163bpm [1172b/mi] 85/92rpm 7.93/9.67mph 8) 0.62mi - 4:28(7:12/mi) 157/159bpm [1130b/mi] 84/88rpm 8.34/9.43mph 9) 0.62mi - 4:30(7:15/mi) 157/162bpm [1139b/mi] 84/85rpm 8.27/9.48mph 10) 0.62mi - 4:26(7:09/mi) 159/163bpm [1136b/mi] 84/88rpm 8.4/11.9mph 11) 0.62mi - 4:44(7:37/mi) 154/160bpm [1173b/mi] 85/88rpm 7.87/9.35mph 12) 0.62mi - 4:48(7:45/mi) 154/158bpm [1193b/mi] 85/87rpm 7.75/8.54mph Add a comment |
8.7mi,
1:35:04 Run - General
1) 0.62mi - 4:56(7:58/mi) 132/148bpm [1051b/mi] 87/95rpm 7.54/15.92mph
2) 0.62mi - 4:49(7:46/mi) 135/152bpm [1050b/mi] 84/89rpm 7.72/18.04mph 3) 0.62mi - 6:11(9:58/mi) 133/156bpm [1325b/mi] 82/88rpm 6.03/10.03mph 4) 0.62mi - 6:55(11:09/mi) 164/176bpm [1829b/mi] 82/97rpm 5.38/7.81mph 5) 0.62mi - 8:40(13:59/mi) 164/178bpm [2292b/mi] 76/88rpm 4.29/7.22mph 6) 0.62mi - 7:15(11:40/mi) 157/181bpm [1832b/mi] 74/88rpm 5.14/8.17mph 7) 0.36mi - 3:03(8:23/mi) 168/181bpm [1410b/mi] 85/88rpm 7.15/8.17mph 8) 0.21mi - 2:57(14:18/mi) 140/183bpm [2002b/mi] 71/85rpm 4.2/7.25mph 9) 0.36mi - 3:01(8:16/mi) 159/172bpm [1315b/mi] 86/90rpm 7.25/8.8mph 10) 0.24mi - 3:06(13:10/mi) 139/168bpm [1830b/mi] 74/86rpm 4.56/7.52mph 11) 0.33mi - 3:08(9:29/mi) 142/158bpm [1346b/mi] 81/90rpm 6.33/9.07mph 12) 0.11mi - 2:55(26:13/mi) 154/166bpm [4038b/mi] 47/56rpm 2.29/3.09mph 13) 0.17mi - 1:41(9:45/mi) 162/176bpm [1579b/mi] 83/87rpm 6.15/8.19mph 14) 0.34mi - 4:26(12:57/mi) 159/178bpm [2059b/mi] 70/85rpm 4.63/6.68mph 15) 0.36mi - 3:00(8:19/mi) 169/173bpm [1407b/mi] 86/89rpm 7.21/9.18mph 16) 0.27mi - 3:33(13:23/mi) 157/172bpm [2101b/mi] 73/86rpm 4.48/7.76mph 17) 0.35mi - 2:58(8:28/mi) 165/172bpm [1397b/mi] 86/90rpm 7.09/9.12mph 18) 0.62mi - 7:57(12:48/mi) 142/172bpm [1819b/mi] 71/88rpm 4.68/9.12mph 19) 0.62mi - 7:03(11:22/mi) 150/163bpm [1705b/mi] 83/89rpm 5.28/7.72mph 20) 0.62mi - 6:18(10:10/mi) 159/165bpm [1615b/mi] 81/85rpm 5.9/7.95mph 21) 0.62mi - 6:15(10:05/mi) 154/167bpm [1552b/mi] 81/90rpm 5.95/9.43mph Add a comment |
8.2mi,
1:05:10 Run - General
1) 0.62mi - 4:26(7:08/mi) 135/154bpm [963b/mi] 85/88rpm 8.41/11.61mph
2) 0.62mi - 4:53(7:52/mi) 161/170bpm [1268b/mi] 86/88rpm 7.62/10.14mph 3) 0.62mi - 5:02(8:07/mi) 163/175bpm [1322b/mi] 86/93rpm 7.4/8.72mph 4) 0.62mi - 4:59(8:03/mi) 139/165bpm [1118b/mi] 85/110rpm 7.46/10.66mph 5) 0.62mi - 4:25(7:07/mi) 152/167bpm [1081b/mi] 84/85rpm 8.43/10.02mph 6) 0.62mi - 4:29(7:13/mi) 163/169bpm [1177b/mi] 85/88rpm 8.31/9.88mph 7) 0.62mi - 4:25(7:07/mi) 162/166bpm [1153b/mi] 85/87rpm 8.43/8.92mph 8) 0.62mi - 4:34(7:21/mi) 162/168bpm [1191b/mi] 85/88rpm 8.16/11.76mph 9) 0.62mi - 4:33(7:21/mi) 161/164bpm [1184b/mi] 85/88rpm 8.16/8.86mph 10) 0.62mi - 4:20(7:00/mi) 163/169bpm [1141b/mi] 85/88rpm 8.57/9.66mph 11) 0.62mi - 4:44(7:38/mi) 160/162bpm [1220b/mi] 85/88rpm 7.87/9.2mph 12) 0.62mi - 7:23(11:54/mi) 158/178bpm [1879b/mi] 70/90rpm 5.04/8.99mph 13) 0.62mi - 6:04(9:47/mi) 171/178bpm [1673b/mi] 80/90rpm 6.13/8.52mph Add a comment |
7.3mi,
1:05:15 Run - General
1) 0.62mi - 4:53(7:52/mi) 137/147bpm [1078b/mi] 87/90rpm 7.63/8.71mph
2) 0.62mi - 5:02(8:07/mi) 146/151bpm [1184b/mi] 87/90rpm 7.4/8.48mph 3) 0.62mi - 4:52(7:50/mi) 148/153bpm [1160b/mi] 86/88rpm 7.65/8.71mph 4) 0.62mi - 4:47(7:42/mi) 151/158bpm [1162b/mi] 85/89rpm 7.79/8.4mph 5) 0.07mi - 19(4:48/mi) 125/131bpm [601b/mi] 100/110rpm 12.48/17.7mph 6) 0.62mi - 5:13(8:24/mi) 140/144bpm [1177b/mi] 84/92rpm 7.14/8.33mph 7) 0.62mi - 5:35(9:00/mi) 140/149bpm [1260b/mi] 84/87rpm 6.66/8.56mph 8) 0.62mi - 4:58(8:01/mi) 144/152bpm [1153b/mi] 85/88rpm 7.49/8.65mph 9) 0.62mi - 5:33(8:57/mi) 139/152bpm [1244b/mi] 85/103rpm 6.71/8.23mph 10) 0.62mi - 9:52(15:54/mi) 119/142bpm [1891b/mi] 66/88rpm 3.78/8.21mph 11) 0.62mi - 4:54(7:54/mi) 139/148bpm [1098b/mi] 85/88rpm 7.59/8.57mph Add a comment |
8mi,
4:53:57 Walk - General
1) 0.62mi - 13:20(21:29/mi) 97/111bpm [2084b/mi] 2.79/5.85mph
2) 0.62mi - 19:13(30:56/mi) 121/147bpm [3742b/mi] 1.94/6.65mph 3) 0.62mi - 23:33(37:54/mi) 116/140bpm [4396b/mi] 1.58/3.15mph 4) 0.62mi - 27:22(44:03/mi) 131/154bpm [5770b/mi] 1.36/3.12mph 5) 0.62mi - 26:00(41:51/mi) 108/137bpm [4519b/mi] 1.43/3.39mph 6) 0.62mi - 31:07(50:08/mi) 102/120bpm [5113b/mi] 1.2/3mph 7) 0.62mi - 41:25(1:06:43/mi) 100/120bpm [6672b/mi] 0.9/3.02mph 8) 0.62mi - 30:07(48:31/mi) 109/132bpm [5288b/mi] 1.24/5.12mph 9) 0.62mi - 21:30(34:36/mi) 107/120bpm [3702b/mi] 1.73/3.55mph 10) 0.62mi - 23:43(38:10/mi) 104/134bpm [3970b/mi] 1.57/2.94mph 11) 0.62mi - 13:37(21:56/mi) 106/117bpm [2325b/mi] 2.74/3.77mph 12) 0.62mi - 12:24(19:59/mi) 108/117bpm [2157b/mi] 3/4.14mph Add a comment |
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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22.1mi,
1:36:03 Bike - General
1) 1mi - 7:27(7:27/mi) 134/158bpm [1002b/mi]
2) 1mi - 7:10(7:10/mi) 150/156bpm [1076b/mi] 3) 1mi - 6:40(6:40/mi) 147/154bpm [981b/mi] 4) 1mi - 6:49(6:49/mi) 153/159bpm [1041b/mi] 5) 1mi - 7:17(7:17/mi) 150/157bpm [1094b/mi] 6) 1mi - 4:50(4:50/mi) 133/154bpm [641b/mi] 7) 1mi - 3:53(3:53/mi) 149/158bpm [577b/mi] 8) 1mi - 4:36(4:36/mi) 144/148bpm [661b/mi] 9) 1mi - 6:10(6:10/mi) 148/159bpm [913b/mi] 10) 1mi - 4:45(4:45/mi) 140/147bpm [666b/mi] 11) 1mi - 5:44(5:44/mi) 141/154bpm [811b/mi] 12) 1mi - 7:17(7:17/mi) 113/137bpm [822b/mi] 13) 1mi - 2:52(2:52/mi) 112/124bpm [322b/mi] 14) 1mi - 2:49(2:49/mi) 119/125bpm [336b/mi] 15) 1mi - 2:28(2:28/mi) 114/121bpm [280b/mi] 16) 1mi - 2:31(2:31/mi) 103/109bpm [260b/mi] 17) 1mi - 4:00(4:00/mi) 115/130bpm [460b/mi] 18) 1mi - 2:31(2:31/mi) 120/126bpm [301b/mi] 19) 1mi - 2:21(2:21/mi) 119/125bpm [280b/mi] 20) 1mi - 2:47(2:47/mi) 116/125bpm [322b/mi] 21) 1mi - 2:20(2:20/mi) 126/144bpm [294b/mi] 22) 1mi - 2:41(2:41/mi) 132/137bpm [355b/mi] 23) 0.06mi - 36(9:22/mi) 129/132bpm [1210b/mi] Add a comment |
7.5mi,
1:02:06 Run - General
1) 0.62mi - 4:56(7:58/mi) 133/147bpm [1059b/mi] 84/85rpm 7.54/8.23mph
2) 0.62mi - 4:39(7:29/mi) 148/155bpm [1109b/mi] 84/85rpm 8.01/10.81mph 3) 0.62mi - 4:44(7:38/mi) 144/154bpm [1100b/mi] 84/85rpm 7.85/8.8mph 4) 0.62mi - 5:00(8:03/mi) 142/151bpm [1143b/mi] 84/88rpm 7.46/9.28mph 5) 0.62mi - 4:46(7:41/mi) 145/152bpm [1113b/mi] 84/85rpm 7.82/9.52mph 6) 0.62mi - 9:02(14:33/mi) 127/159bpm [1848b/mi] 70/88rpm 4.12/8.93mph 7) 0.62mi - 4:40(7:32/mi) 149/153bpm [1121b/mi] 85/85rpm 7.97/9.02mph 8) 0.62mi - 4:45(7:39/mi) 150/154bpm [1148b/mi] 85/88rpm 7.84/8.94mph 9) 0.62mi - 4:49(7:46/mi) 148/153bpm [1150b/mi] 85/88rpm 7.72/8.25mph 10) 0.62mi - 4:42(7:34/mi) 152/157bpm [1151b/mi] 85/88rpm 7.92/9.32mph 11) 0.62mi - 4:49(7:46/mi) 155/160bpm [1205b/mi] 84/87rpm 7.72/8.85mph 12) 0.62mi - 5:04(8:10/mi) 150/157bpm [1224b/mi] 84/85rpm 7.35/9.79mph Add a comment |
10mi,
1:08:31 Run - General
1) 0.62mi - 4:40(7:31/mi) 133/155bpm [999b/mi] 86/88rpm 7.99/9.23mph
2) 0.62mi - 4:22(7:03/mi) 152/161bpm [1071b/mi] 85/88rpm 8.51/9.93mph 3) 0.62mi - 4:31(7:17/mi) 157/161bpm [1142b/mi] 85/88rpm 8.25/9.68mph 4) 0.62mi - 4:27(7:11/mi) 158/163bpm [1135b/mi] 85/88rpm 8.35/9.83mph 5) 0.62mi - 3:40(5:54/mi) 172/175bpm [1016b/mi] 87/90rpm 10.16/11.22mph 6) 0.62mi - 3:37(5:50/mi) 174/180bpm [1015b/mi] 87/90rpm 10.29/12.23mph 7) 0.62mi - 3:45(6:02/mi) 177/181bpm [1068b/mi] 86/88rpm 9.94/10.61mph 8) 0.62mi - 3:32(5:43/mi) 180/183bpm [1028b/mi] 87/88rpm 10.5/11.84mph 9) 0.62mi - 3:46(6:04/mi) 180/182bpm [1093b/mi] 86/88rpm 9.88/11.03mph 10) 0.62mi - 6:09(9:55/mi) 146/176bpm [1448b/mi] 75/103rpm 6.05/9.86mph 11) 0.62mi - 6:09(9:54/mi) 146/176bpm [1446b/mi] 75/103rpm 6.05/9.86mph 12) 0.62mi - 3:40(5:55/mi) 172/176bpm [1018b/mi] 87/90rpm 10.14/11.62mph 13) 0.62mi - 3:38(5:52/mi) 177/180bpm [1039b/mi] 87/88rpm 10.22/11.29mph 14) 0.62mi - 3:47(6:07/mi) 178/180bpm [1088b/mi] 86/88rpm 9.82/10.49mph 15) 0.62mi - 3:31(5:40/mi) 191/220bpm [1083b/mi] 87/88rpm 10.58/11.36mph 16) 0.62mi - 3:43(6:00/mi) 186/218bpm [1115b/mi] 86/88rpm 10.01/11.81mph 17) 0.62mi - 7:07(11:28/mi) 137/181bpm [1571b/mi] 70/88rpm 5.23/10.15mph Add a comment |
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7.5mi,
1:05:16 Run - General
1) 0.62mi - 5:12(8:23/mi) 132/151bpm [1106b/mi] 87/90rpm 7.16/9mph
2) 0.62mi - 4:47(7:42/mi) 149/157bpm [1147b/mi] 86/88rpm 7.79/9.32mph 3) 0.62mi - 4:49(7:46/mi) 153/159bpm [1187b/mi] 85/88rpm 7.73/8.62mph 4) 0.62mi - 4:47(7:42/mi) 155/160bpm [1193b/mi] 85/90rpm 7.79/8.43mph 5) 0.62mi - 11:30(18:33/mi) 126/159bpm [2337b/mi] 68/115rpm 3.24/8.41mph 6) 0.62mi - 4:55(7:55/mi) 152/159bpm [1204b/mi] 86/88rpm 7.58/8.16mph 7) 0.62mi - 4:51(7:49/mi) 156/161bpm [1219b/mi] 85/93rpm 7.68/8.48mph 8) 0.62mi - 4:53(7:52/mi) 158/163bpm [1242b/mi] 85/88rpm 7.63/9.97mph 9) 0.62mi - 4:50(7:47/mi) 156/162bpm [1215b/mi] 85/88rpm 7.71/8.3mph 10) 0.62mi - 4:56(7:57/mi) 157/162bpm [1249b/mi] 86/110rpm 7.54/8.91mph 11) 0.62mi - 4:44(7:38/mi) 159/162bpm [1212b/mi] 85/88rpm 7.87/8.61mph 12) 0.62mi - 4:53(7:53/mi) 161/167bpm [1269b/mi] 85/88rpm 7.61/9.63mph Add a comment |
12mi,
1:52:53 Run - General
1) 0.62mi - 5:20(8:36/mi) 122/136bpm [1048b/mi] 85/90rpm 6.98/9.25mph
2) 0.62mi - 5:03(8:08/mi) 158/170bpm [1284b/mi] 86/88rpm 7.38/8.25mph 3) 0.62mi - 5:34(8:59/mi) 151/165bpm [1355b/mi] 83/96rpm 6.68/8.52mph 4) 0.62mi - 8:54(14:20/mi) 147/157bpm [2108b/mi] 75/105rpm 4.19/7.51mph 5) 0.62mi - 9:19(15:01/mi) 127/153bpm [1906b/mi] 74/106rpm 4/9.51mph 6) 0.62mi - 6:47(10:56/mi) 121/129bpm [1322b/mi] 85/106rpm 5.49/9.58mph 7) 0.62mi - 4:49(7:46/mi) 150/157bpm [1165b/mi] 85/86rpm 7.72/9.12mph 8) 0.62mi - 4:32(7:18/mi) 155/161bpm [1132b/mi] 84/90rpm 8.22/12.74mph 9) 0.08mi - 27(5:48/mi) 155/161bpm [898b/mi] 88/90rpm 10.33/12.74mph 10) 0.08mi - 32(7:02/mi) 161/165bpm [1133b/mi] 84/88rpm 8.55/11.02mph 11) 0.09mi - 29(5:38/mi) 162/168bpm [913b/mi] 86/88rpm 10.65/12.23mph 12) 0.08mi - 32(7:06/mi) 168/170bpm [1192b/mi] 85/88rpm 8.46/10.37mph 13) 0.08mi - 27(5:45/mi) 166/168bpm [954b/mi] 87/88rpm 10.42/12.02mph 14) 0.07mi - 29(7:00/mi) 167/169bpm [1170b/mi] 84/86rpm 8.54/10.53mph 15) 0.09mi - 30(5:35/mi) 169/172bpm [944b/mi] 88/88rpm 10.73/11.97mph 16) 0.08mi - 30(6:23/mi) 171/174bpm [1092b/mi] 85/86rpm 9.39/11.12mph 17) 0.09mi - 30(5:33/mi) 168/172bpm [932b/mi] 89/90rpm 10.79/12.5mph 18) 0.07mi - 30(7:04/mi) 171/175bpm [1207b/mi] 85/90rpm 8.5/10.88mph 19) 0.1mi - 33(5:32/mi) 180/191bpm [996b/mi] 88/88rpm 10.87/12.23mph 20) 0.07mi - 27(6:31/mi) 178/186bpm [1161b/mi] 85/88rpm 9.18/12.18mph 21) 0.1mi - 32(5:34/mi) 174/177bpm [970b/mi] 88/88rpm 10.77/11.67mph 22) 0.07mi - 26(6:20/mi) 176/179bpm [1116b/mi] 84/88rpm 9.42/11.67mph 23) 0.09mi - 30(5:47/mi) 178/185bpm [1030b/mi] 88/89rpm 10.36/11.87mph 24) 0.07mi - 29(6:42/mi) 174/176bpm [1167b/mi] 84/86rpm 8.97/10.71mph 25) 0.08mi - 30(5:58/mi) 174/176bpm [1037b/mi] 87/88rpm 10.08/10.42mph 26) 0.07mi - 29(6:49/mi) 174/175bpm [1187b/mi] 84/85rpm 8.81/10.39mph 27) 0.09mi - 30(5:40/mi) 172/174bpm [975b/mi] 87/88rpm 10.55/11.57mph 28) 0.08mi - 34(6:42/mi) 171/175bpm [1147b/mi] 85/86rpm 8.95/11.21mph 29) 0.26mi - 2:55(11:14/mi) 142/174bpm [1595b/mi] 69/88rpm 5.34/9.08mph 30) 0.08mi - 29(6:16/mi) 154/160bpm [966b/mi] 89/90rpm 9.56/10.47mph 31) 0.08mi - 30(6:14/mi) 166/168bpm [1035b/mi] 86/88rpm 9.58/10.44mph 32) 0.08mi - 30(5:55/mi) 168/171bpm [994b/mi] 89/90rpm 10.15/12.34mph 33) 0.07mi - 29(6:36/mi) 172/174bpm [1134b/mi] 86/90rpm 9.08/11.76mph 34) 0.08mi - 30(5:58/mi) 170/172bpm [1013b/mi] 88/89rpm 10.09/11.69mph 35) 0.08mi - 30(6:26/mi) 174/176bpm [1120b/mi] 86/89rpm 9.29/11.1mph 36) 0.09mi - 29(5:11/mi) 171/174bpm [887b/mi] 89/90rpm 11.58/13.65mph 37) 0.08mi - 32(6:46/mi) 170/174bpm [1149b/mi] 85/89rpm 8.88/10.73mph 38) 0.08mi - 28(5:34/mi) 173/174bpm [962b/mi] 90/90rpm 10.75/12.63mph 39) 0.08mi - 29(6:16/mi) 173/175bpm [1085b/mi] 85/90rpm 9.54/11.07mph 40) 0.09mi - 30(5:35/mi) 171/174bpm [956b/mi] 89/90rpm 10.76/12.66mph 41) 0.07mi - 30(6:42/mi) 176/177bpm [1180b/mi] 84/89rpm 8.95/11.01mph 42) 0.09mi - 29(5:29/mi) 177/178bpm [970b/mi] 89/90rpm 10.97/11.97mph 43) 0.07mi - 29(6:49/mi) 176/177bpm [1201b/mi] 85/89rpm 8.8/10.99mph 44) 0.09mi - 30(5:24/mi) 176/177bpm [950b/mi] 89/90rpm 11.11/12.48mph 45) 0.07mi - 29(6:36/mi) 178/180bpm [1173b/mi] 85/86rpm 9.07/10.59mph 46) 0.09mi - 29(5:38/mi) 176/180bpm [992b/mi] 88/90rpm 10.61/11.37mph 47) 0.08mi - 31(6:42/mi) 177/179bpm [1187b/mi] 85/89rpm 8.96/11.02mph 48) 0.08mi - 29(5:43/mi) 177/179bpm [1012b/mi] 88/90rpm 10.5/11.51mph 49) 0.07mi - 29(6:49/mi) 176/179bpm [1201b/mi] 85/86rpm 8.81/11.11mph 50) 0.62mi - 4:46(7:41/mi) 152/161bpm [1167b/mi] 85/88rpm 7.81/10.94mph 51) 0.62mi - 4:48(7:45/mi) 161/164bpm [1247b/mi] 86/107rpm 7.74/8.62mph 52) 0.62mi - 5:08(8:16/mi) 152/163bpm [1257b/mi] 85/88rpm 7.26/8.54mph 53) 0.62mi - 10:16(16:31/mi) 141/166bpm [2330b/mi] 59/85rpm 3.63/8.48mph 54) 0.62mi - 8:36(13:52/mi) 143/168bpm [1983b/mi] 63/100rpm 4.33/9.21mph Add a comment |
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