Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 8:07am by Gatan

Run > General

Follow User
0 👍

Time
1:06:08
Miles
7.53
Min/mi
8:47
Pacing
89.2%
Stride(cm)
109
Cals
682
Cadence
168
BPM
138
B/mi
1211
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:17(10:07/mi) 121/134bpm [1225b/mi] 85/93rpm 5.93/8.79mph
2) 0.62mi - 5:35(8:59/mi) 132/139bpm [1186b/mi] 85/92rpm 6.68/7.56mph
3) 0.62mi - 5:14(8:26/mi) 137/142bpm [1155b/mi] 85/85rpm 7.12/8.65mph
4) 0.62mi - 5:32(8:55/mi) 140/153bpm [1249b/mi] 84/88rpm 6.72/7.75mph
5) 0.62mi - 5:28(8:49/mi) 135/141bpm [1190b/mi] 84/86rpm 6.81/8.13mph
6) 0.62mi - 5:25(8:43/mi) 138/144bpm [1203b/mi] 84/86rpm 6.88/7.79mph
7) 0.62mi - 5:50(9:24/mi) 135/142bpm [1269b/mi] 83/85rpm 6.39/7.79mph
8) 0.62mi - 5:05(8:12/mi) 143/148bpm [1172b/mi] 84/85rpm 7.32/8.31mph
9) 0.62mi - 5:19(8:33/mi) 144/149bpm [1232b/mi] 84/88rpm 7.01/7.93mph
10) 0.62mi - 5:19(8:34/mi) 145/154bpm [1242b/mi] 84/88rpm 7/8.05mph
11) 0.62mi - 5:17(8:32/mi) 142/147bpm [1211b/mi] 83/95rpm 7.04/8.35mph
12) 0.62mi - 5:09(8:18/mi) 145/152bpm [1203b/mi] 84/85rpm 7.23/9.12mph

6:17 5:35 5:14 5:32 5:28 5:25 5:50 5:05 5:19 5:19 5:17 5:09

Pace

16%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	114 81-134	1272	168 84-178	8/5
0.50	5:07	2:19	9:18	126 121-133	1172	172 168-186	2/3
0.75	7:30	2:24	9:34	128 123-131	1225	170 168-184	8/2
1.00	9:49	2:19	9:14	134 128-139	1238	170 166-176	3/3
1.25	11:56	2:07	8:27	133 129-136	1125	168 156-170	4/2
1.50	14:08	2:12	8:49	137 134-142	1207	169 168-170	3/3
1.75	16:11	2:03	8:12	138 134-142	1132	169 168-170	2/0
2.00	18:22	2:11	8:45	141 134-153	1234	170 168-176	0/4
2.25	20:31	2:09	8:37	141 130-153	1215	169 168-170	4/8
2.50	22:45	2:14	8:55	135 131-138	1204	168 164-170	4/8
2.75	25:01	2:16	9:05	135 133-137	1226	168 164-170	1/4
3.00	27:18	2:17	9:07	135 131-138	1230	168 164-170	1/2
3.25	29:21	2:03	8:13	138 135-142	1135	167 164-170	8/1
3.50	31:36	2:15	8:58	136 132-139	1221	168 164-172	1/3
3.75	33:42	2:06	8:25	138 135-144	1162	168 160-172	1/9
4.00	36:22	2:40	10:39	131 118-139	1395	162 106-170	5/8
4.25	38:30	2:08	8:32	139 134-142	1185	168 164-170	4/2
4.50	40:39	2:09	8:37	141 136-146	1215	167 164-170	11/0
4.75	42:41	2:02	8:08	143 138-146	1162	168 166-170	4/5
5.00	44:44	2:03	8:11	145 141-148	1186	168 164-170	3/5
5.25	46:50	2:06	8:24	141 139-146	1185	168 164-170	3/3
5.50	49:03	2:13	8:52	146 142-149	1294	169 168-176	2/4
5.75	51:11	2:08	8:34	142 138-148	1216	170 168-176	3/2
6.00	53:18	2:07	8:27	148 139-154	1251	169 164-176	2/2
6.25	55:29	2:10	8:42	143 137-152	1244	168 164-170	6/0
6.50	57:35	2:07	8:27	141 136-145	1191	168 164-188	1/3
6.75	59:43	2:07	8:29	144 141-147	1223	165 128-170	4/2
7.00	1:01:46	2:03	8:13	143 138-148	1175	168 164-170	1/5
7.25	1:03:52	2:06	8:23	147 141-152	1233	167 154-170	5/4
7.50	1:05:57	2:05	8:20	145 143-147	1209	167 142-170	4/3
7.53	1:06:13	16	9:57	142 141-143	1413	170 168-170	0/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 27m, Flat prediction 1:06:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	8:31
See your biggest climbs

Cadence

168 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	7.5	1:05:29	8:44
Walk	0.9	129	0	35	21:49
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	0.00%	More
800m	4:02	8:07	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:18	8:18	0.00%	More
5k	26:11	8:26	0.00%	More
5 miles	43:08	8:38	0.00%	More
10k	53:40	8:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:47	7:47
5km	25:52	8:20
5M	42:51	8:34
10km	53:57	8:41
10M	1:29:20	8:56
Half	1:58:56	9:05
20M	3:06:15	9:19
Mara	4:07:59	9:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry