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Wed 8th May 2024 at 9:53am by Gatan

Run > General

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Time
1:09:41
Miles
9.95
Min/mi
7:00
Pacing
68%
Stride(cm)
136
Cals
917
Cadence
169
BPM
163
B/mi
1144
Asc(m)
53
Surface
Road

Notes & Comments

1) 0.62mi - 4:42(7:34/mi) 123/146bpm [930b/mi] 87/90rpm 7.93/9.97mph
2) 0.62mi - 4:44(7:37/mi) 146/171bpm [1112b/mi] 87/90rpm 7.87/9.08mph
3) 0.62mi - 4:17(6:54/mi) 162/167bpm [1119b/mi] 86/88rpm 8.69/9.67mph
4) 0.62mi - 4:22(7:02/mi) 163/167bpm [1148b/mi] 86/92rpm 8.52/9.8mph
5) 0.62mi - 3:48(6:08/mi) 175/180bpm [1073b/mi] 86/88rpm 9.78/11.2mph
6) 0.62mi - 3:37(5:50/mi) 180/183bpm [1050b/mi] 87/89rpm 10.29/11.66mph
7) 0.62mi - 3:58(6:23/mi) 178/182bpm [1136b/mi] 85/88rpm 9.4/10.16mph
8) 0.62mi - 3:33(5:43/mi) 182/185bpm [1041b/mi] 87/90rpm 10.49/14.35mph
9) 0.62mi - 5:22(8:40/mi) 161/183bpm [1395b/mi] 78/88rpm 6.93/14.35mph
10) 0.62mi - 3:50(6:11/mi) 174/178bpm [1076b/mi] 87/90rpm 9.71/10.37mph
11) 0.62mi - 3:36(5:49/mi) 180/182bpm [1046b/mi] 87/88rpm 10.33/11.33mph
12) 0.62mi - 3:53(6:16/mi) 179/182bpm [1121b/mi] 86/88rpm 9.59/11.1mph
13) 0.62mi - 3:32(5:42/mi) 181/185bpm [1030b/mi] 87/90rpm 10.54/11.61mph
14) 0.62mi - 6:29(10:26/mi) 146/185bpm [1523b/mi] 72/88rpm 5.75/10.33mph
15) 0.62mi - 5:00(8:04/mi) 160/163bpm [1290b/mi] 86/88rpm 7.44/10.88mph
16) 0.62mi - 4:47(7:43/mi) 159/161bpm [1228b/mi] 86/88rpm 7.77/9.51mph

4:42 4:44 4:17 4:22 3:48 3:37 3:58 3:33 5:22 3:50 3:36 3:53 3:32 6:29 5:00 4:47

Pace

20%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:37	118 52-142	898	175 86-180	235/17
1.00	8:39	4:51	9:42	139 111-171	1349	175 106-180	2/8
1.50	12:05	3:26	6:51	161 157-167	1104	173 172-176	2/1
2.00	15:32	3:27	6:54	163 160-167	1124	172 168-176	3/1
2.50	19:04	3:32	7:04	162 157-167	1145	172 168-182	2/2
3.00	22:06	3:02	6:05	175 161-180	1064	174 168-176	3/5
3.50	25:04	2:58	5:55	179 174-183	1060	174 164-178	6/2
4.00	28:09	3:05	6:11	179 177-182	1106	171 158-176	5/5
4.50	31:13	3:04	6:08	178 176-182	1091	173 168-178	10/7
5.00	34:25	3:12	6:23	183 178-185	1169	166 96-176	8/7
5.50	38:43	4:18	8:36	158 136-177	1358	158 98-176	12/2
6.00	41:47	3:04	6:08	173 165-178	1062	173 164-176	4/13
6.50	44:49	3:03	6:05	177 167-182	1077	173 164-180	4/4
7.00	47:49	3:00	5:59	180 178-182	1077	173 168-176	1/2
7.50	50:54	3:05	6:10	178 175-180	1098	171 164-176	9/5
8.00	53:47	2:53	5:46	181 173-185	1045	175 172-180	6/8
8.50	59:12	5:25	10:50	145 111-185	1570	139 102-176	1/8
9.00	1:03:01	3:49	7:39	159 151-163	1216	171 168-176	5/1
9.50	1:07:05	4:04	8:08	159 157-163	1294	172 168-176	5/7
9.95	1:10:37	3:32	7:49	159 156-161	1243	172 156-176	8/4

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 237m, Flat prediction 1:09:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	172	9.8	1:06:45	6:50
Walk	5.4	107	0.2	3:48	20:09
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	0.00%	More
800m	2:48	5:38	0.00%	More
1km	3:32	5:42	0.00%	More
Mile	5:56	5:56	0.00%	More
5k	19:18	6:13	0.00%	More
5 miles	31:35	6:19	0.00%	More
10k	39:35	6:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:06	6:06
5km	20:17	6:32
5M	33:36	6:43
10km	42:18	6:48
10M	1:10:03	7:00
Half	1:33:16	7:07
20M	2:26:04	7:18
Mara	3:14:28	7:25

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