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Jenster65

Last on at 2pm, 11th Jan 2025

F60

FETCH SUPPORTER

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Mileage
Training

STATUS Tapering for Manchester Marathon

Races
12
Miles
3322
Miles
24
Miles
530
Miles
317
WAVA
89.74%
5k
20:34
10k
41:46
10M
1:13:32
Half
1:37:37
Mara
3:26:15

About Me
Running Fanatic, Love to train and race. My favourite event is the 10k however I enjoy everything from 800m track through to the marathon. Show More...

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Recent Training
11th Jan	Rowing - Indoor	1.2mi	10:57
11th Jan	Treadmill	3.1mi	28:20
11th Jan	General	2.5mi	10:10
4th Jan	General	4.6mi	43:59
1st Jan	General	2.5mi	51:47

12 Month Benchmarks	Run
Mile	6:05
5k	20:40
5mi	33:27
10k	41:39
10mi	1:16:26
Half	1:42:04
20mi	2:36:23
Mara	3:25:44

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Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
5km	1	20:34 86.76			20:34 6:37/mi	86.76
10km	6	43:14 84.59	42:27 87.21	41:46 89.74	41:46 6:43/mi	89.74
10mi	1		1:13:32 83.18		1:13:32 7:21/mi	83.18
13.1mi	1	1:37:37 81.47			1:37:37 7:27/mi	81.47
26.2mi	3	3:26:15 80.21		3:27:44 81.88	3:26:15 7:52/mi	81.88

2024		Result	WAVA	Distance
14 Apr	Manchester Marathon SB	3:27:44	81.88	26.2mi
3 Mar	Trafford 10K PB	41:46	89.74	10km
2023		Result	WAVA	Distance
5 Mar	Trafford 10K			10km
5 Feb	Dewsbury 10K SB	42:27	87.21	10km
29 Jan	St Annes 10 miler PB	1:13:32	83.18	10mi
2022		Result	WAVA	Distance
27 Nov	Wilmslow Festive 10K SB	43:14	84.59	10km
16 Oct	Amsterdam Marathon	3:52:02	71.30	26.2mi
21 Aug	Fleetwood Half Marathon PB	1:37:37	81.47	13.1mi
10 Jul	Wilmslow Summer 10K	43:45	83.59	10km
5 Jun	Crazy Cow 10k	43:33	83.97	10km
24 Apr	Bolton 5k PB	20:34	86.76	5km
15 Apr	Salford 10k	43:23	84.29	10km
3 Apr	Manchester Marathon PB	3:26:15	80.21	26.2mi
2021		Result	WAVA	Distance
27 Dec	Ribble Valley 10K			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	11	0	0	0	0	0	0	0	0	0	0	0	11
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	2	0	0	14	9	4	10	24	10	9	1	1	84
2024	195	194	191	83	90	69	16	49	63	63	52	9	1074
2024	0	0	0	0	0	0	0	0	43	0	0	0	43
2023	0	0	2	5	41	52	31	32	33	8	0	2	205
2023	0	0	1.7	5.1	4.9	3	3.9	3	0.8	0.8	0	0	23.2
2023	143	110	21	7	0	35	92	108	104	118	148	164	1049
2023	0	0	0	10	100	11	173	108	46	0	0	7	456
2022	0	0	3	7	4	5	4	0	0	0	0	2	25
2022	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2022	0	0	26	115	158	88	172	201	139	63	109	117	1188
2022	0	0	0	10	11	0	0	0	0	7	0	0	29

Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	-	-	-	-	-	-
Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
-	-	1.5mi, 32:08 Walk - General 1) 1km - 11:19(11:19/km) 88/101bpm [996b/km] 51cal 58/61rpm 2) 1km - 10:54(10:54/km) 111/129bpm [1210b/km] 70cal 57/63rpm 3) 0.37km - 9:55(27:00/km) 92/129bpm [2485b/km] 37cal 16/62rpm Add a comment	3.3mi, 30:42 Run - General 1) 1km - 5:43(5:43/km) 134/146bpm [767b/km] 61cal 2) 1km - 5:39(5:39/km) 144/156bpm [814b/km] 63cal 3) 1km - 5:37(5:37/km) 144/155bpm [809b/km] 62cal 4) 1km - 5:51(5:51/km) 151/156bpm [883b/km] 68cal 5) 1km - 5:59(5:59/km) 159/165bpm [952b/km] 72cal 6) 0.32km - 1:52(5:51/km) 162/167bpm [949b/km] 23cal Add a comment	2.4mi, 23:43 Run - General 1) 1km - 6:05(6:05/km) 140/156bpm [851b/km] 67cal 2) 1km - 5:53(5:53/km) 146/160bpm [858b/km] 66cal 3) 1km - 6:08(6:08/km) 148/169bpm [909b/km] 67cal 4) 0.9km - 5:38(6:16/km) 159/167bpm [997b/km] 69cal Add a comment	-	-
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
3.1mi, 29:24 Run - General 1) 1km - 5:46(5:46/km) 129/149bpm [745b/km] 63cal 2) 1km - 5:48(5:48/km) 147/151bpm [852b/km] 66cal 3) 1km - 5:44(5:44/km) 142/151bpm [814b/km] 63cal 4) 1km - 5:51(5:51/km) 139/155bpm [814b/km] 61cal 5) 1km - 6:02(6:02/km) 155/165bpm [936b/km] 71cal 6) 0.03km - 12(6:04/km) 161/161bpm [975b/km] 2cal Add a comment	-	2.5mi, 51:47 Walk - General 1) 1km - 12:14(12:14/km) 85/101bpm [1040b/km] 49cal 53/59rpm 2) 0.72km - 9:55(13:42/km) 85/96bpm [1164b/km] 40cal 50/56rpm 3) 1km - 13:40(13:40/km) 90/118bpm [1230b/km] 60cal 48/78rpm 4) 1km - 12:53(12:53/km) 100/114bpm [1288b/km] 64cal 50/59rpm 5) 0.23km - 3:06(13:18/km) 98/112bpm [1304b/km] 14cal 52/57rpm Add a comment 3.2mi, 29:27 Run - General 1) 1km - 5:49(5:49/km) 133/145bpm [773b/km] 62cal 2) 1km - 6:07(6:07/km) 148/157bpm [905b/km] 68cal 3) 1km - 5:48(5:48/km) 148/158bpm [860b/km] 62cal 4) 1km - 5:38(5:38/km) 158/167bpm [889b/km] 68cal 5) 1km - 5:42(5:42/km) 157/163bpm [895b/km] 67cal 6) 0.07km - 23(5:28/km) 164/165bpm [895b/km] 4cal Add a comment	-	-	4.6mi, 43:59 Run - General 1) 1km - 5:46(5:46/km) 131/146bpm [756b/km] 62cal 2) 1km - 5:58(5:58/km) 147/158bpm [877b/km] 67cal 3) 1km - 6:24(6:24/km) 152/164bpm [974b/km] 74cal 4) 1km - 5:35(5:35/km) 148/152bpm [826b/km] 62cal 5) 1km - 5:38(5:38/km) 147/156bpm [828b/km] 62cal 6) 1km - 5:54(5:54/km) 139/152bpm [820b/km] 60cal 7) 1km - 6:25(6:25/km) 150/163bpm [963b/km] 70cal 8) 0.36km - 2:18(6:25/km) 158/162bpm [1014b/km] 27cal Add a comment	-
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	-	-	-	-	1.2mi, 10:57 Cross - Rowing - Indoor 1) 0km - 10:57(0/km) 25/27rpm Add a comment 3.1mi, 28:20 Run - Treadmill 1) 5.02km - 28:20(5:39/km) 147/160bpm [830b/km] 313cal Add a comment 2.5mi, 10:10 Bike - General 1) 0km - 7:21(0/km) 132/147bpm [INFb/km] 69cal Add a comment	-

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