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Wed 26th Mar 2025 at 6:49am by Jenster65

Run > General
  • Time
    26:34
  • Miles
    2.94
  • Min/mi
    9:02
  • Pacing
    92.2%
  • WAVA
    64.58
  • Stride(cm)
    104
  • Cals
    289
  • Cadence
    171
  • BPM
    128
  • %MHR
    73
  • B/mi
    1155
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 120/130bpm [656b/km] 56cal
2) 1km - 5:46(5:46/km) 131/140bpm [754b/km] 65cal
3) 1km - 5:32(5:32/km) 128/140bpm [708b/km] 59cal
4) 1km - 5:42(5:42/km) 133/145bpm [758b/km] 63cal
5) 0.73km - 4:06(5:36/km) 136/144bpm [762b/km] 46cal
5:28 5:46 5:32 5:42 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 +13 10:12 101 77-116 1030 166 158-172 4/0
0.25 2:23 1:06 8:50 120 110-125 1059 167 164-170 0/4
0.38 3:32 1:09 9:11 128 125-129 1176 171 164-174 5/0
0.50 4:36 1:05 8:39 125 123-129 1081 171 170-174 1/0
0.63 5:42 1:06 8:47 124 121-126 1090 170 166-174 0/6
0.75 6:48 1:06 8:45 123 121-127 1076 170 166-172 0/4
0.88 7:57 1:09 9:16 129 126-132 1195 173 170-176 0/2
1.00 9:06 1:09 9:12 131 131-132 1206 173 170-176 1/0
1.13 10:19 1:12 9:39 134 130-139 1292 171 170-174 1/1
1.25 11:30 1:11 9:30 137 135-139 1303 172 166-176 6/1
1.38 12:36 1:06 8:51 137 132-139 1213 172 168-174 4/0
1.50 13:43 1:06 8:51 124 121-131 1097 170 168-172 0/7
1.63 14:49 1:06 8:50 124 121-126 1094 170 168-172 0/6
1.75 15:57 1:08 9:05 127 125-128 1153 170 168-174 0/5
1.88 17:04 1:07 8:53 128 128-128 1137 173 168-178 0/3
2.00 18:15 1:11 9:31 130 128-131 1236 170 168-172 0/3
2.13 19:26 1:10 9:24 128 125-132 1203 171 168-172 0/2
2.25 20:32 1:06 8:51 130 127-134 1150 172 170-174 1/3
2.38 21:42 1:10 9:21 136 130-139 1271 173 168-174 2/2
2.50 22:48 1:06 8:47 143 139-145 1255 173 170-176 2/0
2.63 23:56 1:08 9:05 138 137-142 1253 173 170-178 2/0
2.75 25:05 1:09 9:15 137 137-138 1267 172 170-174 3/0
2.88 26:10 1:05 8:38 133 131-137 1149 170 168-172 0/4
2.94 26:47 37 9:20 132 131-133 1232 170 168-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 9:36
    10 1.2% 9:07

  • Cadence Distribution

    171 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 2.9 26:32 9:06
    Still 0.1 - - 2 -
    Pause 0.8 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 49.20% More
    800m 4:23 8:48 55.53% More
    1km 5:29 8:50 57.33% More
    Mile 9:01 9:01 58.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 62.15
    5km 28:10 9:04 64.75
    5M 46:39 9:20 63.28
    10km 58:44 9:27 62.57
    10M 1:37:15 9:44 62.56
    Half 2:09:29 9:53 62.32
    20M 3:22:46 10:08 61.36
    Mara 4:29:57 10:18 60.39
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