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Flash⚡Gordy
Last on at 7pm, 22nd Feb 2025
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Races
12 -
Miles
10680 -
Miles
1 -
Miles
9 -
Miles
24 -
WAVA
73.19% -
10k
36:33 -
Half
1:23:25 -
Mara
2:57:30
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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27th Feb
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General | 9.8mi | 1:21:39 |
26th Feb
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General | 9.8mi | 1:24:55 |
25th Feb
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Treadmill | 9.6mi | 1:08:17 |
22nd Feb
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Track Session | 6.4mi | 50:20 |
21st Feb
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General | 6.2mi | 55:06 |
12 Month Benchmarks | Run |
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Mile | 5:46 |
5k | 18:48 |
5mi | 31:09 |
10k | 38:38 |
10mi | 1:04:51 |
Half | 1:25:02 |
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