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Mon 31st Mar 2025 at 6:01pm by Flash⚡Gordy

Run > General
  • Time
    1:19:37
  • Miles
    10.96
  • Min/mi
    7:16
  • Pacing
    65.4%
  • WAVA
    61.65
  • Stride(cm)
    135
  • Cals
    1201
  • Watts
    358
  • Cadence
    165
  • BPM
    154
  • %MHR
    91
  • B/mi
    1117
  • Asc(m)
    115
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:26(8:44/mi) 126/141bpm [1101b/mi] 69cal 298/581W
2) 0.62mi - 4:54(7:53/mi) 146/156bpm [1151b/mi] 74cal 332/443W
3) 0.62mi - 4:04(6:32/mi) 157/166bpm [1027b/mi] 65cal 401/514W
4) 0.62mi - 4:02(6:30/mi) 160/163bpm [1040b/mi] 66cal 367/449W
5) 0.62mi - 4:03(6:32/mi) 160/166bpm [1045b/mi] 66cal 360/453W
6) 0.62mi - 4:01(6:28/mi) 160/163bpm [1035b/mi] 66cal 351/397W
7) 0.62mi - 4:05(6:34/mi) 162/166bpm [1064b/mi] 67cal 367/426W
8) 0.62mi - 4:04(6:33/mi) 163/167bpm [1068b/mi] 68cal 379/418W
9) 0.62mi - 4:00(6:26/mi) 166/171bpm [1069b/mi] 68cal 382/441W
10) 0.62mi - 4:06(6:36/mi) 158/172bpm [1043b/mi] 64cal 381/450W
11) 0.62mi - 4:08(6:39/mi) 167/171bpm [1112b/mi] 71cal 392/439W
12) 0.62mi - 4:04(6:33/mi) 165/169bpm [1082b/mi] 69cal 397/428W
13) 0.62mi - 4:04(6:33/mi) 165/172bpm [1080b/mi] 68cal 395/499W
14) 0.56mi - 3:48(6:44/mi) 157/164bpm [1058b/mi] 58cal 375/444W
15) 0.62mi - 6:03(9:45/mi) 140/163bpm [1364b/mi] 74cal 242/382W
16) 0.62mi - 5:20(8:35/mi) 147/155bpm [1261b/mi] 71cal 301/451W
17) 0.62mi - 5:33(8:56/mi) 142/156bpm [1268b/mi] 64cal 307/703W
18) 0.46mi - 3:51(8:23/mi) 149/155bpm [1250b/mi] 53cal 331/427W
5:26 4:54 4:04 4:02 4:03 4:01 4:05 4:04 4:00 4:06 4:08 4:04 4:04 3:48 6:03 5:20 5:33 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:25 5:25 8:44 126 68-141 1099 146 0-172 298 0-581 15/12
1.24 10:43 5:18 +1 8:33 146 124-156 1248 153 0-172 333 0-443 13/16
1.86 15:09 4:25 +1 7:07 157 137-166 1118 167 0-172 403 0-514 18/6
2.48 19:22 4:13 +1 6:48 160 151-163 1088 166 0-172 368 37-449 7/11
3.10 23:30 4:08 +1 6:40 160 155-166 1066 168 138-172 360 308-453 4/12
3.72 27:30 4:00 6:28 160 158-163 1035 168 164-172 351 313-397 2/17
4.34 31:35 4:04 6:34 162 160-166 1064 168 162-174 367 289-426 3/5
4.96 36:03 4:28 +1 7:13 163 153-167 1176 168 0-174 380 0-418 9/6
5.58 40:02 3:59 6:26 166 159-171 1069 170 168-178 381 324-441 5/7
6.20 45:28 5:26 +1 8:46 158 114-172 1384 165 0-174 383 0-450 9/11
6.82 49:45 4:17 +1 6:54 167 163-171 1152 166 0-176 394 0-439 8/4
7.44 53:48 4:03 6:33 165 162-169 1081 171 162-178 397 348-428 9/7
8.06 58:23 4:34 +1 7:22 165 156-172 1216 169 0-174 397 318-499 8/7
8.62 1:03:00 4:37 +1 8:13 157 122-164 1291 166 0-172 377 0-444 7/6
9.24 1:09:02 6:03 9:45 140 116-163 1366 137 0-168 242 0-382 9/14
9.86 1:14:22 5:19 8:35 147 124-155 1261 156 108-172 301 60-451 14/8
10.48 1:19:54 5:32 8:56 142 114-156 1269 145 0-168 306 0-703 17/9
10.94 1:23:45 3:51 +1 8:25 149 136-155 1255 159 0-170 331 0-427 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 7:29
    16 3.1% 8:54
    13 1.6% 8:47
    11 2.1% 7:49

  • Cadence Distribution

    165 avge / 178 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 167 10.7 1:13:56 7:17
    Walk 4.1 115 0.2 3:37 16:11
    Still 2.5 - - 2:10 -
    Pause 4.8 - - 4:12 -

  • Power Distribution

    358W (703 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 48.70% More
    800m 3:10 6:22 55.45% More
    1km 3:59 6:25 58.03% More
    Mile 6:27 6:27 61.77% More
    5k 20:29 6:36 65.56% More
    5 miles 34:16 6:51 63.69% More
    10k 43:07 6:56 63.08% More
    10 miles 1:15:21 7:32 59.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 63.31
    5km 20:55 6:44 64.20
    5M 34:39 6:56 62.97
    10km 43:38 7:01 62.34
    10M 1:12:15 7:14 61.64
    Half 1:36:11 7:21 61.01
    20M 2:30:37 7:32 60.77
    Mara 3:20:32 7:39 60.91
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