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Mon 31st Mar 2025 at 6:01pm by Flash⚡Gordy

Run > General
  • Time
    1:19:37
  • Miles
    10.96
  • Min/mi
    7:16
  • Pacing
    65.4%
  • WAVA
    61.65
  • Stride(cm)
    135
  • Cals
    1201
  • Watts
    358
  • Cadence
    165
  • BPM
    154
  • %MHR
    91
  • B/mi
    1117
  • Asc(m)
    115
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:26(8:44/mi) 126/141bpm [1101b/mi] 69cal 298/581W
2) 0.62mi - 4:54(7:53/mi) 146/156bpm [1151b/mi] 74cal 332/443W
3) 0.62mi - 4:04(6:32/mi) 157/166bpm [1027b/mi] 65cal 401/514W
4) 0.62mi - 4:02(6:30/mi) 160/163bpm [1040b/mi] 66cal 367/449W
5) 0.62mi - 4:03(6:32/mi) 160/166bpm [1045b/mi] 66cal 360/453W
6) 0.62mi - 4:01(6:28/mi) 160/163bpm [1035b/mi] 66cal 351/397W
7) 0.62mi - 4:05(6:34/mi) 162/166bpm [1064b/mi] 67cal 367/426W
8) 0.62mi - 4:04(6:33/mi) 163/167bpm [1068b/mi] 68cal 379/418W
9) 0.62mi - 4:00(6:26/mi) 166/171bpm [1069b/mi] 68cal 382/441W
10) 0.62mi - 4:06(6:36/mi) 158/172bpm [1043b/mi] 64cal 381/450W
11) 0.62mi - 4:08(6:39/mi) 167/171bpm [1112b/mi] 71cal 392/439W
12) 0.62mi - 4:04(6:33/mi) 165/169bpm [1082b/mi] 69cal 397/428W
13) 0.62mi - 4:04(6:33/mi) 165/172bpm [1080b/mi] 68cal 395/499W
14) 0.56mi - 3:48(6:44/mi) 157/164bpm [1058b/mi] 58cal 375/444W
15) 0.62mi - 6:03(9:45/mi) 140/163bpm [1364b/mi] 74cal 242/382W
16) 0.62mi - 5:20(8:35/mi) 147/155bpm [1261b/mi] 71cal 301/451W
17) 0.62mi - 5:33(8:56/mi) 142/156bpm [1268b/mi] 64cal 307/703W
18) 0.46mi - 3:51(8:23/mi) 149/155bpm [1250b/mi] 53cal 331/427W
5:26 4:54 4:04 4:02 4:03 4:01 4:05 4:04 4:00 4:06 4:08 4:04 4:04 3:48 6:03 5:20 5:33 3:51

Pace

14% 24% 2% 57% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:04 4:04 8:09 127 68-141 1035 160 144-172 315 54-409 7/7
1.00 8:34 4:29 8:59 139 109-156 1248 161 138-168 363 151-581 18/6
1.50 12:49 4:15 +46 8:30 149 135-165 1267 167 160-172 375 223-514 4/17
2.00 16:15 3:27 +11 6:53 161 150-166 1108 167 112-170 385 37-498 17/4
2.50 19:29 3:13 6:26 160 151-163 1030 168 164-172 376 326-449 6/8
3.00 22:50 3:21 +5 6:42 160 155-166 1073 168 138-172 364 308-453 4/10
3.50 26:04 3:14 6:28 160 158-165 1035 168 164-170 352 326-397 2/14
4.00 29:19 3:16 6:31 162 160-166 1056 168 162-174 359 289-426 2/9
4.50 32:37 3:17 6:35 163 161-165 1072 168 164-172 371 298-405 7/2
5.00 36:17 3:40 +25 7:21 162 153-167 1191 169 160-174 378 265-418 5/9
5.50 39:30 3:13 6:27 166 160-171 1069 171 168-178 383 341-441 6/5
6.00 44:08 4:38 +1:20 9:16 161 114-172 1492 168 116-174 394 96-450 7/10
6.50 47:27 3:19 6:37 162 140-168 1073 169 108-174 386 38-440 8/6
7.00 50:54 3:27 +9 6:54 167 162-171 1152 171 160-176 401 241-431 7/4
7.50 54:43 3:49 +31 7:38 166 158-169 1267 170 166-178 399 318-460 9/4
8.00 57:59 3:16 6:31 166 156-172 1082 170 166-174 400 338-499 3/9
8.50 1:02:09 4:11 +50 8:22 159 122-167 1329 168 164-172 368 290-402 7/8
9.00 1:06:58 4:48 9:37 140 116-163 1346 147 110-170 265 33-444 6/7
9.50 1:11:02 4:04 8:09 149 138-153 1213 164 108-172 328 39-365 13/1
10.00 1:15:32 4:30 9:00 142 124-155 1278 154 108-170 297 60-451 11/9
10.50 1:20:01 4:29 8:57 144 114-156 1289 162 104-168 345 11-703 9/6
10.96 1:23:55 3:54 8:25 149 135-155 1255 161 102-170 337 44-427 9/3

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 115m, Range 33m, Flat prediction 1:17:49
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.4% 7:29
16 3.1% 8:54
13 1.6% 8:47
11 2.1% 7:49
See your biggest climbs

Power

358W (703 max)
Power Graph
Power Bands

Cadence

165 (178 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 167 10.7 1:13:56 7:17
Walk 4.1 115 0.2 3:37 16:11
Still 2.5 - - 2:10 -
Pause 4.8 - - 4:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 48.70% More
800m 3:10 6:22 55.45% More
1km 3:59 6:25 58.03% More
Mile 6:27 6:27 61.77% More
5k 20:29 6:36 65.56% More
5 miles 34:16 6:51 63.69% More
10k 43:07 6:56 63.08% More
10 miles 1:15:21 7:32 59.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 63.31
5km 20:55 6:44 64.20
5M 34:39 6:56 62.97
10km 43:38 7:01 62.34
10M 1:12:15 7:14 61.64
Half 1:36:11 7:21 61.01
20M 2:30:37 7:32 60.77
Mara 3:20:32 7:39 60.91
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