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maiidment

Last on at 9am, 24th Jun 2024

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About
Bests
All Races
Mileage
Training

Miles
94
Miles
8
Miles
637
Miles
7

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Recent Training
6th Jan	General	3.1mi	33:42
3rd Jan	Strength	0mi	31:13
2nd Jan	Strength	0mi	37:04
31st Dec	General	3.2mi	32:11
20th Dec	Strength	0mi	37:23

12 Month Benchmarks	Run	Bike
Mile	7:55	3:28
5k	26:22	13:42
5mi	55:35	22:52
10k	1:09:04	28:50

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+ 51 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	0	0	0	2	0	0	0	2	0	3	0	0	7
2024	0	0	0	0	0	0	0.6	6.5	0.5	0	0	0	7.6
2024	0	0	0	26	6	3	4	14	10	17	4	6	91
2024	0	0	0	62	85	143	85	101	68	74	20	0	637

Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
-	-	0mi, 44:28 Cross - Strength Add a comment	-	-	-	-
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
-	0mi, 43:00 Cross - Strength Add a comment	-	0mi, 37:23 Cross - Strength Add a comment	-	-	-
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	-	-	-	-	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
3.2mi, 32:11 Run - General 1) 0.62mi - 6:01(9:40/mi) 149/168bpm [1441b/mi] 108cal 291/W 6.2/7.31mph 2) 0.62mi - 6:23(10:17/mi) 167/174bpm [1717b/mi] 113cal 272/W 5.84/6.34mph 3) 0.62mi - 6:17(10:06/mi) 152/163bpm [1536b/mi] 110cal 281/W 5.94/6.72mph 4) 0.62mi - 6:51(11:01/mi) 150/165bpm [1653b/mi] 116cal 256/W 5.44/7.53mph 5) 0.62mi - 5:56(9:33/mi) 167/183bpm [1594b/mi] 112cal 297/W 6.28/7.66mph 6) 0.07mi - 43(10:35/mi) 180/182bpm [1904b/mi] 14cal 287/W 5.67/6.13mph Add a comment	-	0mi, 37:04 Cross - Strength Add a comment	0mi, 31:13 Cross - Strength Add a comment	-	-	3.1mi, 33:42 Run - General 1) 0.62mi - 6:16(10:06/mi) 150/166bpm [1514b/mi] 109cal 274/W 5.94/7.15mph 2) 0.62mi - 6:39(10:43/mi) 162/167bpm [1736b/mi] 114cal 262/W 5.6/6.13mph 3) 0.62mi - 7:16(11:42/mi) 150/162bpm [1755b/mi] 115cal 242/W 5.13/6.43mph 4) 0.62mi - 6:59(11:15/mi) 148/165bpm [1664b/mi] 114cal 245/W 5.34/6.62mph 5) 0.62mi - 6:23(10:16/mi) 155/163bpm [1591b/mi] 112cal 269/W 5.85/6.54mph 6) 0.01mi - 9(11:22/mi) 151/151bpm [1717b/mi] 2cal 269/W 5.28/5.89mph Add a comment

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