Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Apr 2025 at 8:27am by maiidment

Bike > General
  • Time
    19:33
  • Miles
    3.15
  • Mph
    9.7
  • Cals
    263
  • BPM
    148
  • B/mi
    918
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 3.11mi - 19:12(6:11/mi) 148/174bpm [915b/mi] 259cal 9.71/14.39mph
2) 0.04mi - 21(8:40/mi) 138/141bpm [1195b/mi] 4cal 6.93/9.27mph
19:12 21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7.68 116 102-135 906 16/0
0.25 1:43 45 10.04 134 130-138 801 1/1
0.38 2:23 39 11.45 148 138-153 776 1/1
0.50 3:05 42 10.62 149 145-152 842 1/0
0.63 3:48 42 10.60 147 144-149 832 0/1
0.75 4:28 41 11.07 145 142-147 786 0/0
0.88 5:09 41 11.07 146 144-149 791 0/1
1.00 5:48 39 11.46 149 147-151 780 1/0
1.13 6:30 42 10.70 156 150-159 875 0/0
1.25 7:14 44 10.25 155 152-158 907 0/1
1.38 7:56 42 10.67 150 148-152 844 1/0
1.50 8:42 46 9.88 155 151-158 941 2/0
1.63 9:35 53 8.46 163 156-169 1157 0/1
1.75 10:28 53 8.42 156 151-161 1112 2/0
1.88 11:28 59 7.57 161 155-167 1276 1/0
2.00 12:18 50 8.97 156 149-166 1044 0/1
2.13 13:08 50 8.95 146 141-150 979 1/1
2.25 14:02 53 8.43 141 138-144 1004 1/1
2.38 14:50 48 9.29 130 127-138 840 0/2
2.50 15:33 43 10.41 132 128-138 761 0/1
2.63 16:08 34 13.18 143 138-145 651 0/2
2.75 16:50 42 10.64 147 141-149 829 1/0
2.88 17:27 38 11.99 150 141-161 751 5/0
3.00 18:15 47 9.55 170 159-174 1068 1/0
3.13 19:22 1:07 6.70 155 135-172 1389 0/1
3.15 19:33 11 7.12 140 137-141 1179 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:49 More
    800m 2:35 5:12 More
    1km 3:19 5:21 More
    Mile 5:28 5:28 More
    5k 19:01 6:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:31 6:39
    20km 1:23:45 6:44
    15 miles 1:42:14 6:49
    20 miles 2:18:41 6:56
    40km 2:54:37 7:02
    25 miles 2:55:42 7:02
    42km 3:03:53 7:03
    50 miles 6:06:18 7:20
    56 miles 6:53:04 7:23
    100 miles 12:43:44 7:38
    112 miles 14:21:13 7:41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,176 Fetchies!
Already a Fetchie? Sign in here