Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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5mi ,
38:11
Run - General
1) 1mi - 8:00(8:00/mi) 123/143bpm [985b/mi] 107cal 2) 1mi - 8:12(8:12/mi) 131/140bpm [1075b/mi] 122cal 3) 1mi - 7:20(7:20/mi) 125/136bpm [917b/mi] 97cal 4) 1mi - 6:47(6:47/mi) 127/140bpm [862b/mi] 88cal 5) 1mi - 7:47(7:47/mi) 122/141bpm [950b/mi] 101cal 6) 0.01mi - 3(7:05/mi) 124/124bpm [879b/mi]
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3.1mi ,
23:03
Run - General
1) 1mi - 7:44(7:44/mi) 125/140bpm [967b/mi] 112cal 2) 1mi - 7:26(7:26/mi) 133/145bpm [989b/mi] 104cal 3) 1mi - 7:24(7:24/mi) 137/144bpm [1013b/mi] 99cal 4) 0.06mi - 29(8:38/mi) 139/141bpm [1200b/mi] 7cal
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5.4mi ,
41:17
Run - General
1) 1mi - 7:41(7:41/mi) 115/126bpm [884b/mi] 99cal 2) 1mi - 7:25(7:25/mi) 118/128bpm [875b/mi] 96cal 3) 1mi - 7:27(7:27/mi) 124/130bpm [925b/mi] 101cal 4) 1mi - 7:36(7:36/mi) 124/131bpm [941b/mi] 99cal 5) 1mi - 7:48(7:48/mi) 120/128bpm [937b/mi] 94cal 6) 0.42mi - 3:19(7:55/mi) 119/125bpm [941b/mi] 40cal
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1.2mi ,
25:00
Walk - General
1) 1mi - 16:22(16:22/mi) 77/89bpm [1260b/mi] 84cal 61/65rpm 2) 0.19mi - 8:38(45:11/mi) 72/97bpm [3254b/mi] 36cal 26/65rpm
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4.2mi ,
33:06
Run - General
1) 1mi - 8:08(8:08/mi) 136/149bpm [1107b/mi] 118cal 2) 1mi - 8:03(8:03/mi) 151/159bpm [1215b/mi] 120cal 3) 1mi - 7:23(7:23/mi) 140/152bpm [1033b/mi] 105cal 4) 1mi - 8:19(8:19/mi) 138/147bpm [1149b/mi] 114cal 5) 0.15mi - 1:13(8:22/mi) 138/141bpm [1155b/mi] 15cal
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7.5mi ,
1:00:11
Run - General
1) 1mi - 8:24(8:24/mi) 119/131bpm [1000b/mi] 114cal 2) 1mi - 8:11(8:11/mi) 122/127bpm [999b/mi] 101cal 3) 1mi - 8:19(8:19/mi) 123/131bpm [1023b/mi] 108cal 4) 1mi - 8:18(8:18/mi) 127/137bpm [1054b/mi] 109cal 5) 1mi - 7:54(7:54/mi) 117/129bpm [924b/mi] 92cal 6) 1mi - 7:53(7:53/mi) 115/133bpm [907b/mi] 98cal 7) 1mi - 7:16(7:16/mi) 122/134bpm [887b/mi] 87cal 8) 0.52mi - 3:55(7:29/mi) 117/123bpm [875b/mi] 46cal
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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7.2mi ,
56:30
Run - General
1) 1mi - 8:16(8:16/mi) 141/167bpm [1166b/mi] 117cal 2) 1mi - 8:07(8:07/mi) 141/164bpm [1144b/mi] 113cal 3) 1mi - 8:12(8:12/mi) 122/131bpm [1001b/mi] 101cal 4) 1mi - 7:53(7:53/mi) 127/139bpm [1000b/mi] 103cal 5) 1mi - 7:17(7:17/mi) 118/126bpm [860b/mi] 82cal 6) 1mi - 7:08(7:08/mi) 128/138bpm [913b/mi] 92cal 7) 1mi - 7:59(7:59/mi) 125/132bpm [998b/mi] 99cal 8) 0.21mi - 1:37(7:52/mi) 134/142bpm [1054b/mi] 21cal
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3.1mi ,
24:03
Run - General
1) 1mi - 8:15(8:15/mi) 131/145bpm [1082b/mi] 120cal 2) 1mi - 7:41(7:41/mi) 116/128bpm [891b/mi] 93cal 3) 1mi - 7:37(7:37/mi) 115/122bpm [875b/mi] 95cal 4) 0.05mi - 30(9:53/mi) 119/121bpm [1177b/mi] 7cal
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4.4mi ,
30:29
Run - General
1) 1mi - 7:08(7:08/mi) 115/129bpm [820b/mi] 98cal 2) 1mi - 6:59(6:59/mi) 123/133bpm [859b/mi] 96cal 3) 1mi - 6:52(6:52/mi) 130/134bpm [893b/mi] 99cal 4) 1mi - 6:42(6:42/mi) 136/149bpm [911b/mi] 101cal 5) 0.41mi - 2:48(6:48/mi) 132/144bpm [897b/mi] 39cal
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1.5mi ,
23:14
Run - General
1) 1mi - 13:11(13:11/mi) 75/93bpm [989b/mi] 72cal 60/73rpm 2) 0.5mi - 10:03(19:58/mi) 71/91bpm [1417b/mi] 34cal 46/66rpm
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5mi ,
37:24
Run - General
1) 1mi - 7:41(7:41/mi) 157/180bpm [1205b/mi] 122cal 2) 1mi - 7:53(7:53/mi) 167/184bpm [1316b/mi] 140cal 3) 1mi - 7:13(7:13/mi) 131/161bpm [946b/mi] 101cal 4) 1mi - 6:44(6:44/mi) 118/126bpm [794b/mi] 90cal 5) 1mi - 7:51(7:51/mi) 120/128bpm [942b/mi] 103cal 6) 0.01mi - 2(7:28/mi) 123/123bpm [918b/mi] 1cal
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5.4mi ,
36:57
Run - General
1) 1mi - 7:01(7:01/mi) 122/134bpm [856b/mi] 102cal 2) 0.43mi - 2:53(6:44/mi) 131/135bpm [883b/mi] 43cal 3) 1mi - 6:08(6:08/mi) 144/151bpm [884b/mi] 98cal 4) 0.77mi - 5:38(7:19/mi) 150/161bpm [1096b/mi] 85cal 5) 1mi - 6:28(6:28/mi) 146/151bpm [944b/mi] 104cal 6) 1mi - 7:13(7:13/mi) 135/147bpm [974b/mi] 103cal 7) 0.24mi - 1:35(6:31/mi) 136/138bpm [886b/mi] 24cal
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1.4mi ,
22:31
Walk - General
1) 1mi - 15:21(15:21/mi) 86/100bpm [1320b/mi] 93cal 62/70rpm 2) 0.35mi - 7:10(20:20/mi) 89/115bpm [1810b/mi] 47cal 48/66rpm
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5mi ,
39:38
Run - General
1) 1mi - 8:36(8:36/mi) 118/131bpm [1015b/mi] 112cal 2) 1mi - 8:15(8:15/mi) 126/135bpm [1039b/mi] 114cal 3) 1mi - 7:44(7:44/mi) 125/136bpm [966b/mi] 105cal 4) 1mi - 7:41(7:41/mi) 127/136bpm [975b/mi] 101cal 5) 1mi - 7:17(7:17/mi) 125/131bpm [910b/mi] 84cal 6) 0.01mi - 6(7:13/mi) 122/123bpm [881b/mi] 1cal
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4.6mi ,
36:25
Run - General
1) 1mi - 8:19(8:19/mi) 119/133bpm [990b/mi] 113cal 2) 1mi - 8:27(8:27/mi) 133/152bpm [1124b/mi] 119cal 3) 1mi - 7:41(7:41/mi) 121/129bpm [929b/mi] 100cal 4) 1mi - 6:58(6:58/mi) 119/127bpm [829b/mi] 83cal 5) 0.63mi - 5:00(7:54/mi) 123/136bpm [972b/mi] 62cal
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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9.5mi ,
1:13:16
Run - General
1) 1mi - 8:32(8:32/mi) 125/138bpm [1066b/mi] 118cal 2) 1mi - 8:11(8:11/mi) 132/138bpm [1081b/mi] 117cal 3) 1mi - 7:48(7:48/mi) 127/131bpm [990b/mi] 104cal 4) 1mi - 7:58(7:58/mi) 128/141bpm [1020b/mi] 109cal 5) 1mi - 7:00(7:00/mi) 122/129bpm [853b/mi] 79cal 6) 1mi - 7:12(7:12/mi) 127/132bpm [914b/mi] 95cal 7) 1mi - 7:04(7:04/mi) 132/143bpm [934b/mi] 99cal 8) 1mi - 7:24(7:24/mi) 138/151bpm [1022b/mi] 103cal 9) 1mi - 8:12(8:12/mi) 139/154bpm [1139b/mi] 117cal 10) 0.46mi - 3:56(8:27/mi) 137/147bpm [1159b/mi] 51cal
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0.1mi ,
21:55
Swim - General
1) 0.06mi - 19:15(5:09:45/mi) 142/178bpm [43985b/mi] 19cal 4/rpm 2) 0mi - 2:40(0/mi) 152/175bpm [INFb/mi] 10cal
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6.2mi ,
43:47
Run - General
1) 1mi - 7:57(7:57/mi) 121/136bpm [962b/mi] 109cal 2) 1mi - 6:55(6:55/mi) 129/142bpm [893b/mi] 97cal 3) 1mi - 7:08(7:08/mi) 120/138bpm [857b/mi] 92cal 4) 1mi - 6:45(6:45/mi) 138/143bpm [930b/mi] 102cal 5) 1mi - 6:24(6:24/mi) 140/147bpm [895b/mi] 96cal 6) 1mi - 7:32(7:32/mi) 139/145bpm [1047b/mi] 111cal 7) 0.2mi - 1:06(5:33/mi) 140/145bpm [777b/mi] 17cal
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5mi ,
40:08
Run - General
1) 1mi - 7:57(7:57/mi) 131/151bpm [1041b/mi] 114cal 2) 1mi - 8:00(8:00/mi) 149/161bpm [1192b/mi] 120cal 3) 1mi - 8:11(8:11/mi) 125/133bpm [1022b/mi] 104cal 4) 1mi - 7:37(7:37/mi) 109/121bpm [831b/mi] 91cal 5) 1mi - 8:07(8:07/mi) 111/123bpm [900b/mi] 94cal 6) 0.03mi - 16(9:31/mi) 119/120bpm [1133b/mi] 3cal
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4.1mi ,
30:20
Run - General
1) 1mi - 7:47(7:47/mi) 116/127bpm [902b/mi] 103cal 2) 1mi - 7:15(7:15/mi) 122/128bpm [884b/mi] 97cal 3) 1mi - 6:56(6:56/mi) 127/133bpm [881b/mi] 98cal 4) 1mi - 7:23(7:23/mi) 127/132bpm [938b/mi] 102cal 5) 0.14mi - 59(6:49/mi) 127/134bpm [866b/mi] 14cal
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1.4mi ,
25:01
Walk - General
1) 1mi - 15:04(15:04/mi) 70/93bpm [1055b/mi] 88cal 61/70rpm 2) 0.39mi - 9:56(25:44/mi) 78/92bpm [2007b/mi] 55cal 37/68rpm
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3.6mi ,
27:41
Run - General
1) 1mi - 8:23(8:23/mi) 129/149bpm [1082b/mi] 114cal 2) 1mi - 7:31(7:31/mi) 125/136bpm [939b/mi] 100cal 3) 1mi - 7:18(7:18/mi) 122/128bpm [891b/mi] 93cal 4) 0.59mi - 4:29(7:34/mi) 127/131bpm [960b/mi] 61cal
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1.1mi ,
9:23
Run - General
1) 1mi - 8:27(8:27/mi) 122/135bpm [1030b/mi] 108cal 2) 0.12mi - 56(7:49/mi) 123/128bpm [961b/mi] 12cal
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3.1mi ,
19:01
Run - General
1) 1mi - 6:06(6:06/mi) 144/156bpm [879b/mi] 94cal 2) 1mi - 6:21(6:21/mi) 154/157bpm [978b/mi] 106cal 3) 1mi - 6:17(6:17/mi) 156/160bpm [980b/mi] 105cal 4) 0.05mi - 17(5:45/mi) 161/161bpm [926b/mi] 5cal
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1.3mi ,
11:17
Run - General
1) 1mi - 8:40(8:40/mi) 117/130bpm [1015b/mi] 108cal 2) 0.34mi - 2:36(7:37/mi) 126/131bpm [961b/mi] 34cal
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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9.7mi ,
1:19:06
Run - General
1) 1mi - 8:44(8:44/mi) 124/146bpm [1083b/mi] 118cal 2) 1mi - 8:36(8:36/mi) 127/137bpm [1091b/mi] 117cal 3) 1mi - 8:07(8:07/mi) 123/131bpm [999b/mi] 104cal 4) 1mi - 8:28(8:28/mi) 123/131bpm [1042b/mi] 108cal 5) 1mi - 7:27(7:27/mi) 114/118bpm [849b/mi] 82cal 6) 1mi - 7:49(7:49/mi) 118/126bpm [923b/mi] 94cal 7) 1mi - 7:38(7:38/mi) 122/129bpm [931b/mi] 103cal 8) 1mi - 7:58(7:58/mi) 121/134bpm [964b/mi] 109cal 9) 1mi - 8:22(8:22/mi) 124/132bpm [1038b/mi] 110cal 10) 0.69mi - 5:56(8:34/mi) 121/132bpm [1036b/mi] 71cal
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3.7mi ,
29:05
Run - General
1) 1mi - 8:26(8:26/mi) 128/145bpm [1079b/mi] 119cal 2) 1mi - 7:59(7:59/mi) 147/158bpm [1173b/mi] 110cal 3) 1mi - 7:20(7:20/mi) 147/155bpm [1078b/mi] 101cal 4) 0.67mi - 5:21(7:57/mi) 147/151bpm [1168b/mi] 74cal
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1.3mi ,
11:32
Run - General
1) 1mi - 8:35(8:35/mi) 113/125bpm [970b/mi] 105cal 2) 0.31mi - 2:57(9:24/mi) 115/121bpm [1081b/mi] 36cal
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7.2mi ,
57:06
Run - General
1) 1mi - 8:50(8:50/mi) 124/143bpm [1096b/mi] 117cal 2) 1mi - 8:44(8:44/mi) 120/130bpm [1047b/mi] 112cal 3) 1mi - 8:21(8:21/mi) 121/131bpm [1010b/mi] 103cal 4) 1mi - 8:17(8:17/mi) 128/140bpm [1060b/mi] 111cal 5) 1mi - 7:13(7:13/mi) 115/127bpm [830b/mi] 77cal 6) 1mi - 7:18(7:18/mi) 124/136bpm [906b/mi] 94cal 7) 1mi - 6:47(6:47/mi) 127/138bpm [861b/mi] 89cal 8) 0.21mi - 1:36(7:47/mi) 128/132bpm [996b/mi] 22cal
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4.4mi ,
33:28
Run - General
1) 1mi - 7:52(7:52/mi) 120/134bpm [943b/mi] 109cal 2) 1mi - 8:02(8:02/mi) 129/139bpm [1036b/mi] 112cal 3) 1mi - 7:24(7:24/mi) 124/135bpm [917b/mi] 99cal 4) 1mi - 6:42(6:42/mi) 126/138bpm [845b/mi] 89cal 5) 0.43mi - 3:29(8:03/mi) 117/124bpm [942b/mi] 43cal
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4.4mi ,
34:23
Run - General
1) 1mi - 8:03(8:03/mi) 119/136bpm [958b/mi] 108cal 2) 1mi - 8:18(8:18/mi) 127/133bpm [1054b/mi] 116cal 3) 1mi - 7:47(7:47/mi) 123/129bpm [957b/mi] 103cal 4) 1mi - 6:47(6:47/mi) 121/132bpm [820b/mi] 86cal 5) 0.43mi - 3:28(8:08/mi) 118/122bpm [960b/mi] 44cal
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3.2mi ,
24:50
Run - General
1) 1mi - 8:01(8:01/mi) 132/153bpm [1059b/mi] 113cal 2) 1mi - 7:39(7:39/mi) 117/127bpm [895b/mi] 95cal 3) 1mi - 7:41(7:41/mi) 116/128bpm [891b/mi] 94cal 4) 0.18mi - 1:29(8:19/mi) 114/121bpm [949b/mi] 20cal
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