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Thu 3rd Apr 2025 at 7:04am by Markbarnowl

Walk > General
  • Time
    24:59
  • Miles
    1.39
  • Min/mi
    17:58
  • Stride(cm)
    72
  • Cals
    149
  • Cadence
    124
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    1421
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:13(16:13/mi) 81/98bpm [1313b/mi] 98cal 58/66rpm
2) 0.39mi - 8:46(22:37/mi) 77/103bpm [1741b/mi] 51cal 40/63rpm
16:13 8:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:22 82 56-97 1998 126 116-132 9/1
0.13 2:42 1:10 18:42 93 89-96 1739 125 122-128 1/3
0.19 3:35 53 14:12 85 79-96 1206 123 122-126 1/0
0.25 4:36 1:01 16:15 79 75-83 1283 126 122-130 0/2
0.31 6:09 1:34 24:57 74 64-83 1847 127 118-130 0/2
0.38 7:01 52 13:56 80 70-86 1114 124 122-126 1/0
0.44 8:04 1:03 16:45 85 82-89 1424 123 120-126 0/0
0.50 8:50 46 12:17 87 83-91 1068 123 118-126 1/0
0.56 9:33 43 11:30 84 81-86 966 123 122-124 2/0
0.63 10:29 55 14:47 81 78-84 1197 122 120-124 1/1
0.69 11:31 1:02 16:27 83 78-88 1365 123 120-126 3/2
0.75 12:13 43 11:24 81 80-82 924 123 120-126 2/0
0.81 13:04 51 13:39 79 75-82 1078 126 124-126 0/2
0.88 13:59 55 14:35 75 73-76 1094 125 122-126 0/5
0.94 15:09 1:10 18:36 68 64-74 1264 124 120-126 0/2
1.00 16:12 1:03 16:53 75 72-78 1266 122 120-124 0/1
1.06 17:13 1:01 16:19 77 74-81 1256 123 120-124 0/2
1.13 18:16 1:02 16:38 75 69-78 1247 123 120-124 1/3
1.19 19:14 58 15:31 67 65-69 1040 124 120-126 2/2
1.25 19:59 46 12:08 68 65-70 826 122 120-126 5/1
1.31 21:07 1:07 17:58 69 65-76 1239 123 118-126 15/0
1.38 22:43 1:36 25:35 74 66-90 1893 120 112-124 6/2
1.39 24:59 2:16 2:56:48 94 88-101 16619 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 10.3% 18:55

  • Cadence Distribution

    124 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:18 13:18 More
    800m 6:44 13:32 More
    1km 8:46 14:06 More
    Mile 14:50 14:50 More
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