banistmi
Last on at 2pm, 7th Oct 2024
RS
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Races
3 -
Miles
3914 -
Miles
3 -
Miles
331 -
Half
1:18:58
| About Me | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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29th Dec
|
General | 10mi | 1:06:11 |
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25th Dec
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General | 4mi | 34:44 |
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24th Dec
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General | 2.9mi | 23:59 |
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22nd Dec
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General | 8mi | 1:03:40 |
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20th Dec
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General | 1.5mi | 11:22 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:46 | 2:23 |
| 5k | 18:47 | 9:10 |
| 5mi | 30:29 | 16:38 |
| 10k | 38:13 | 20:55 |
| 10mi | 1:01:31 | 35:10 |
| Half | 1:20:48 | 46:40 |
| 20mi | 3:25:53 | 1:13:34 |
| Mara | 4:37:23 | 0 |
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