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Tue 8th Apr 2025 at 6:44pm by banistmi

Run > General
  • Time
    1:16:33
  • Miles
    10.74
  • Min/mi
    7:08
  • Stride(cm)
    131
  • Cals
    1231
  • Watts
    413
  • Cadence
    173
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1014
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 129/140bpm [1005b/mi] 116cal 363/444W
2) 1mi - 7:42(7:42/mi) 122/143bpm [939b/mi] 107cal 391/498W
3) 0.64mi - 4:41(7:17/mi) 118/134bpm [860b/mi] 64cal 415/466W
4) 0.31mi - 1:49(5:50/mi) 111/134bpm [647b/mi] 21cal 466/528W
5) 0.16mi - 1:24(8:42/mi) 135/137bpm [1174b/mi] 21cal 349/509W
6) 0.62mi - 3:50(6:08/mi) 154/163bpm [945b/mi] 70cal 472/521W
7) 0.17mi - 1:31(9:10/mi) 146/161bpm [1338b/mi] 24cal 332/472W
8) 0.31mi - 1:55(6:10/mi) 150/159bpm [925b/mi] 34cal 463/540W
9) 0.16mi - 1:31(9:24/mi) 141/159bpm [1326b/mi] 23cal 321/477W
10) 0.62mi - 3:52(6:13/mi) 154/163bpm [956b/mi] 69cal 466/528W
11) 0.16mi - 1:28(8:55/mi) 148/160bpm [1320b/mi] 23cal 335/450W
12) 0.31mi - 1:55(6:14/mi) 153/162bpm [954b/mi] 34cal 461/532W
13) 0.16mi - 1:26(8:52/mi) 146/162bpm [1295b/mi] 22cal 342/492W
14) 0.63mi - 3:52(6:09/mi) 157/164bpm [966b/mi] 71cal 467/533W
15) 0.16mi - 1:23(8:35/mi) 151/163bpm [1295b/mi] 23cal 345/465W
16) 0.31mi - 1:55(6:07/mi) 156/162bpm [955b/mi] 35cal 467/511W
17) 0.16mi - 1:30(9:24/mi) 145/162bpm [1364b/mi] 22cal 328/492W
18) 0.62mi - 3:53(6:15/mi) 156/162bpm [975b/mi] 70cal 461/556W
19) 0.16mi - 1:28(9:03/mi) 151/162bpm [1366b/mi] 23cal 346/468W
20) 0.31mi - 1:55(6:08/mi) 155/163bpm [952b/mi] 34cal 463/499W
21) 0.16mi - 1:30(9:19/mi) 151/166bpm [1406b/mi] 24cal 329/496W
22) 0.62mi - 3:53(6:16/mi) 156/165bpm [978b/mi] 70cal 460/520W
23) 0.16mi - 1:32(9:22/mi) 149/164bpm [1395b/mi] 24cal 321/481W
24) 0.31mi - 1:54(6:14/mi) 153/161bpm [954b/mi] 34cal 464/509W
25) 0.16mi - 1:30(9:15/mi) 146/162bpm [1351b/mi] 22cal 328/495W
26) 0.62mi - 3:49(6:09/mi) 150/158bpm [922b/mi] 68cal 470/517W
27) 0.16mi - 1:29(8:59/mi) 147/152bpm [1321b/mi] 23cal 338/481W
28) 0.31mi - 1:47(5:46/mi) 158/168bpm [911b/mi] 33cal 478/564W
29) 0.24mi - 2:21(9:45/mi) 120/168bpm [1171b/mi] 27cal 298/544W
7:48 7:42 4:41 1:49 1:24 3:50 1:31 1:55 1:31 3:52 1:28 1:55 1:26 3:52 1:23 1:55 1:30 3:53 1:28 1:55 1:30 3:53 1:32 1:54 1:30 3:49 1:29 1:47 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:47 7:47 7:47 129 78-140 1005 161 0-174 363 0-444 7/11
2.00 27:09 19:22 +1 19:23 122 63-143 2365 164 0-176 392 0-498 16/11
2.64 45:08 17:59 +1 28:00 118 87-134 3303 170 0-176 417 368-466 5/5
2.95 46:56 1:48 5:49 111 84-134 645 172 0-194 466 0-528 2/1
3.11 48:19 1:23 8:45 135 133-137 1180 165 160-180 349 287-509 0/3
3.73 52:08 3:49 6:07 154 133-163 943 179 160-188 472 315-521 5/5
3.90 53:38 1:30 9:09 146 132-161 1337 166 160-180 333 181-472 3/1
4.20 55:32 1:54 6:10 150 132-159 926 178 166-186 463 358-540 1/1
4.36 57:02 1:30 9:25 140 122-159 1319 165 160-176 320 217-477 0/4
4.98 1:00:52 3:50 6:10 154 119-163 951 180 158-186 466 212-528 5/5
5.15 1:02:20 1:28 9:01 148 138-160 1335 168 164-180 335 174-450 2/0
5.45 1:04:14 1:54 6:12 153 137-162 949 180 168-184 461 353-532 2/2
5.61 1:05:39 1:25 8:52 146 131-162 1296 166 160-178 342 291-492 0/4
6.24 1:09:31 3:52 6:10 157 130-164 967 180 162-190 466 316-533 5/4
6.40 1:10:53 1:22 8:32 151 144-163 1288 163 0-176 346 0-465 3/0
6.71 1:12:47 1:54 6:08 156 144-162 956 181 172-188 468 373-511 2/2
6.87 1:14:16 1:29 9:27 145 127-162 1369 166 160-180 328 294-492 0/3
7.49 1:18:08 3:52 6:15 156 123-162 974 180 162-186 461 290-556 7/6
7.65 1:19:34 1:26 8:59 151 138-162 1356 167 160-178 346 232-468 3/0
7.96 1:21:28 1:54 6:09 155 138-163 952 181 170-188 463 351-499 2/2
8.11 1:22:57 1:29 9:24 151 130-166 1419 165 162-184 329 299-496 0/3
8.73 1:26:48 3:51 6:14 156 126-165 972 180 162-188 460 300-520 6/5
8.89 1:28:20 1:32 9:28 149 133-164 1410 162 0-184 321 86-481 3/0
9.20 1:30:14 1:54 6:13 153 132-161 951 180 168-188 463 338-509 2/1
9.36 1:31:44 1:30 9:15 146 129-162 1349 166 158-180 330 269-495 0/3
9.98 1:35:33 3:49 6:09 149 127-158 916 180 158-188 470 307-517 6/5
10.14 1:37:01 1:28 9:02 147 143-152 1328 163 82-182 338 53-481 3/0
10.45 1:38:47 1:46 5:46 158 142-168 912 183 168-198 478 380-564 3/2
10.69 1:43:06 4:19 +3 18:08 120 105-168 2176 144 0-198 300 0-544 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Cadence Distribution

    173 avge / 198 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 172 10.7 1:16:00 9:36
    Walk 0.2 106 0 18 15:21
    Still 0.2 - - 15 -
    Pause 20.7 - - 26:57 -

  • Power Distribution

    413W (564 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 0.00% More
    800m 3:02 6:06 0.00% More
    1km 3:48 6:07 0.00% More
    Mile 6:27 6:27 0.00% More
    5k 21:01 6:46 0.00% More
    5 miles 34:24 6:53 0.00% More
    10k 42:51 6:54 0.00% More
    10 miles 1:35:08 9:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:11 6:11
    5km 20:33 6:37
    5M 34:02 6:48
    10km 42:51 6:54
    10M 1:10:58 7:06
    Half 1:34:29 7:13
    20M 2:27:58 7:24
    Mara 3:17:00 7:31
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